三個人，臨床心理師，有點常生氣，在意你我都有的喜怒哀樂、生活中的情緒點滴。
Podcast Overview
三個人，臨床心理師，有點常生氣，在意你我都有的喜怒哀樂、生活中的情緒點滴。
Language
🇨🇳
Publishing Since
2/15/2021
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Recent Episodes
July 11, 2023
EP7.我這樣做對嗎？他會不會討厭我！──自我概念二三事
你是個有自信的人嗎?會不會很常羨慕別人都做得比自己好，我怎麼都做不好? 或是常因為別人的一句話就開始否定自己，覺得比不上別人，一文不值，常常陷入自我懷疑? 你是否曾經想過為什麼自己會一直需要別人的肯定；當有人肯定你的時候，又會覺得對方只是在安慰自己呢? 若以上有幾個會讓你覺得「啊!我會這樣子耶~」 那就歡迎你一同來聊聊自我概念二三事吧! 00:35每次主題都遲到卻歷久彌新，真是感慨 01:30廖寫本集講綱自我概念的靈感 02:28每個人(包含心理師)都有自我懷疑的時候 04:13自我評價、他人評價對我們的影響 07:23任何角色領域，只要在意，都會有自我懷疑的時刻 09:35為什麼會在意別人的眼光?有何好壞? 12:40為什麼會習慣尋求外界的肯定?和早期經驗的關聯 17:14長大後對自我認識的匱乏 19:15先接納在意別人看法的自己是正常也是必要的 21:15如何區辨外界評價是不是合理、要不要全盤接受 24:35練習自我肯定提升自尊的方法 Apple podcast:https://reurl.cc/E2x0pv Google播客：https://reurl.cc/Kx7WMn Spotify:https://reurl.cc/1g6V1D KKBOX: https://reurl.cc/V3AxNZ
February 22, 2023
EP6.不要碰我！—人際界線多重要
很多人不懂得在人際關係設立底線，以致於在關係中不斷被剝削，總是滿腹委屈卻有苦難言，不敢或不能為自己發聲，只能一再的重演自己把苦往肚裡吞，但對方卻得寸進尺的惡性循環；或者過於在乎得到負面評價，總是先照顧對方的情緒，犧牲說出自己的想法與需求的機會。 我們都值得被自己和別人好好對待，所以需要練習為自己設立界限，這是好好對待自己，也讓別人好好對你，很重要的一步。 Apple podcast:https://reurl.cc/E2x0pv Google播客：https://reurl.cc/Kx7WMn Spotify:https://reurl.cc/1g6V1D KKBOX: https://reurl.cc/V3AxNZ
September 6, 2022
EP5.人的心本就是偏的－刻板印象、偏見、歧視，那些「不為什麼」的直線思考 上架啦！！
「他就是一個很____的人啊！」空格常常填了許多自動化的標籤，而這些既定印象有好有壞。 仔細想想，一個人、一個物品、一件事情，真是可以輕易的總歸於一個詞、一句話定義嗎？若是，這個世界大概也不會有這麼多複雜、模稜兩可、或曖昧不明、沒有標準解答的議題。 但為什麼我們還是容易落入刻板印象、偏見，甚至是歧視的經驗中呢？當這個經驗變得負面、不舒服，甚至出現加害者、被害者時，我們應該如何因應？ Apple podcast:https://reurl.cc/E2x0pv Google播客：https://reurl.cc/Kx7WMn Spotify:https://reurl.cc/1g6V1D KKBOX: https://reurl.cc/V3AxNZ
7 total episodes available
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