Human Optimization Podcast
Hosted by Lisa Pitel-Killah · Lisa Pitel-Killah
5.0from 11 ratings
- 146
- Episodes
- 67
- Transcribed
- 11
- Ratings
- Bi-weekly
- Cadence
- 2019
- First episode
- 31K
- YouTube views
About Human Optimization Podcast
Everything you need to know to maximize health, increase performance, reverse debilitating symptoms and gain energy.
- Publisher
- Lisa Pitel-Killah
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Jun 2019
- Latest episode
- 9 Oct 2026
Latest episodes
67 of 146 episodes have a transcript.
9 Oct 2026TRANSCRIPT
Understanding Trained Immunity with Dr. Jocelyn Strand
25 Sept 2026TRANSCRIPT
The Surprising Environmental Roots of Autoimmunity Nobody Is Talking About with Dr. Leland Stillman
11 Sept 2026TRANSCRIPT
Picky Eating, Autism and Feeding Therapy: What Parents Need to Know with Ashlyn Lelej
Inside a recent episode
Understanding Trained Immunity with Dr. Jocelyn Strand
Published 9 Oct 2026 · Transcript excerpt
[…] And the cool thing about it is that it doesn't just remember all that one whatever if we pick the influenza virus. it actually creates broader readiness across the board for all of the things that the immune system is responsible for. So it's a less specific signal, but it's a specific signal that generates a much broader readiness across the board. And so the cool thing is that we can't predict exposures, injuries, what might happen in our environment, but what we can do is make sure that we're getting The signals that we need for our body to be as prepared as possible. And so that belongs to the innate immune system. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Human Optimization Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Jocelyn Strand
- Leland Stillman
- Ashlyn Lelej
- Seth Quinto
- Katie Hardie
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 31,121
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 7 ratings
- Spotify
- 5.0 / 5
- 4 ratings
Podcast Authority Score: 84 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 91
- YouTube
- 76
- Engagement
- 82
Contact Human Optimization Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Human Optimization Podcast
Who hosts Human Optimization Podcast?
Lisa Pitel-Killah host the show. Published by Lisa Pitel-Killah.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Human Optimization Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
67 of 146 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Human Optimization Podcast?
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