Do you keep burning out, people pleasing, or repeating patterns you can't break? Do you feel stuck or disconnected - even when life looks fine from the outside? Humaning is a podcast about the real, messy, human stuff most of us feel but rarely say out loud. Topics include self-worth, burnout, anxiety, perfectionism, anger, emotional shutdown and repeating patterns. No tidy answers. Just real humans figuring this out together - because we are more alike than different. If you've ever Googled "why do I feel stuck" at 11pm, this show is for you.
Humaning with Rick Watson
Claim This Podcastby Rick Watson
5.0(19 reviews)
45 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube68
Engagement51
Podcast Overview
Do you keep burning out, people pleasing, or repeating patterns you can't break? Do you feel stuck or disconnected - even when life looks fine from the outside? Humaning is a podcast about the real, messy, human stuff most of us feel but rarely say out loud. Topics include self-worth, burnout, anxiety, perfectionism, anger, emotional shutdown and repeating patterns. No tidy answers. Just real humans figuring this out together - because we are more alike than different. If you've ever Googled "why do I feel stuck" at 11pm, this show is for you.
Language
🇺🇲
Publishing Since
9/2/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube68
Engagement51
6
Excellent Areas
4
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 7m
Performing excellently!
good
Publishing Consistency
Every 11 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Humaning with Rick Watson
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 27, 2026
#45: Why is slowing down so hard?
<p>Most of us know we need to slow down, we feel it and yet something keeps us moving anyway.</p><p>This episode is an honest look at what's actually behind that. Not a list of tips or a lecture about self care. Just bite-sized conversation about why staying busy can feel so much safer than stopping and what might be quietly sitting underneath it.</p><p>Rick shares a story from a client who came in burnt out and overwhelmed and another from his own weekend where he caught himself doing the same thing. What came up in both wasn't about workload, it was about fear and about what we've learned to do with it.</p><p>If you've ever felt guilty for resting or found it hard to just be without doing anything, this one is worth a listen.</p><p>In this episode, we explore...</p><ul><li>The stories behind the busyness</li><li>The potential fear underneath</li><li>The feeling being avoided</li><li>A different way of looking at it</li><li>Some questions worth sitting with</li><li>A practical experiment to explore</li></ul><p>This is new format of bite-sized podcasts that explores one simple questions in each episode.</p><p>If this one landed for you, share it with someone who might need to hear it and follow along to make sure you don't miss future episodes like this one. </p><p>To explore working with Rick: https://www.rickwatson.com.au/explore</p><p>To hang out on socials: https://www.instagram.com/rickwatson_/</p><p><br></p>
April 7, 2026
#44: Why being human is your most important skill right now
<p>In a world shaped by social media addiction, rapidly advancing AI and growing economic uncertainty, staying genuinely connected to yourself has never been harder (or more important). </p><p>In this solo episode, Rick gets honest about the forces pulling us away from our own humanness: the addictive design of short-form content and infinite scroll, the rise of AI tools like ChatGPT and Claude, and the way uncertainty and anxiety turn up the volume on our oldest emotional patterns.</p><p>He also gets personal - sharing how building a social media presence this year made him confront his own role in the distraction economy, and why he's asking big questions about the future of human connection, therapy, and meaningful work in the age of AI.</p><p>This isn't a doomsday episode. It's a nudge toward self-awareness and a reminder that emotional intelligence and knowing yourself might be the most important personal growth work you can do right now.</p><p><strong>What I cover in this episode:</strong></p><ul><li>Why the current moment — AI, social media addiction, financial pressure, and uncertainty anxiety — is making genuine self-connection and human connection harder than ever.</li><li>The distraction economy and how short-form content and infinite scroll are designed to keep you scrolling and disconnected from yourself.</li><li>Rick's honest admission: how building a social media presence this year made him complicit in the very thing he's critiquing.</li><li>AI vs human wisdom: why getting an answer from ChatGPT or Claude isn't the same as developing your own emotional intelligence and critical thinking.</li><li>Why uncertainty doesn't create new patterns - it just turns up the intensity of your existing relational and behavioural patterns.</li><li>The self-awareness practice that gives you back a sense of control when everything else feels uncertain.</li><li>A simple mindfulness experiment to try this week</li></ul><p>"In a world full of uncertainty, I can have some certainty around how I show up — and that's why being human is the most important skill you can have right now."</p><p><strong>Try this after listening:</strong>Over the next few days, just notice...when do you reach for your phone? When do you outsource a question to AI instead of sitting with it? No judgment, just awareness. </p><p>That's your starting point.</p><p><a href="https://www.rickwatson.com.au/" target="_blank" rel="noopener noreferer">Connect with Rick </a></p><p><a href="https://www.instagram.com/rickwatson_/" target="_blank" rel="noopener noreferer">Instagram</a></p>
February 16, 2026
#43: Escaping the "not enough" trap with Jack Chivers
<p>Most of us don’t realise how much of our life is built around one quiet belief:</p><p>“<strong>I’m not enough</strong>.”</p><p>In this conversation with Jack Chivers, we unpack the performer pattern - the part of us that learned to earn love, approval and belonging through being impressive, capable or strong.</p><p>For a while, that strategy works.</p><p>It builds careers, it builds reputations and it even builds identity.</p><p>But over time it can also lead to burnout, resentment and relationships built on unsustainable foundations.</p><p>We explore:</p><ul><li><p>Why performing can feel safer than being</p></li><li><p>How burnout can be a signal not a weakness</p></li><li><p>The link between anger in the body and unspoken pressure</p></li><li><p>The core belief sitting underneath many of our patterns</p></li><li><p>And what changes when we replace self-attack with “that makes sense”</p></li></ul><p>This isn’t about becoming a better version of yourself. It’s about noticing the ways you learned to survive… and gently stepping out of the trap of proving your worth.</p><p>If you’ve ever felt like your value depends on how well you perform, this one’s for you.</p><p>Jack's <a href="https://jackchiverstherapy.com.au/" target="_blank" rel="noopener noreferer">website</a> and <a href="https://www.instagram.com/jack.chivers.therapy/" target="_blank" rel="noopener noreferer">instagram</a></p><p>Rick <a href="https://www.rickwatson.com.au/" target="_blank" rel="noopener noreferer">website</a> and <a href="https://www.instagram.com/rickwatson_/" target="_blank" rel="noopener noreferer">instagram</a></p><p></p>
45 total episodes available
Recent guests on Humaning with Rick Watson
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Linzey Biester
Guest
Toni Mackay
Guest
Scott Ellis
Guest
Claire Baker
Guest
Deep-dive analytics for Humaning with Rick Watson
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Humaning with Rick Watson?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.