Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.
Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives.
Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.
To learn more about me, visit www.theproductivitycoach.com.
An exercise to use whenever you feel strong emotions building in your body. This technique diffuses the tension in your body, allowing you to feel calmer and to assess the situation you are in more clearly.
29 Apr 2026
Why should I practice Yoga Nidra?
Yoga Nidra or Yogic Sleep is often misunderstood as simply being a form of relaxation, yet the intention behind the practice is to accelerate the shift to higher stages of consciousness by literally giving the practitioner a felt sense of these states during the practice.
The more these states are experienced, the easier they are to access both inside and outside the practice of Yoga Nidra, effectively building a bridge to higher states of consciousness in everyday life.
22 Aug 2025
Introduction to LoveYogaNidra
A short introduction to LoveYogaNidra and we’re about.
22 Aug 2025
Experience Presence with Love Yoga Nidra
This Yoga Nidra is designed to allow you to experience the power of your own presence.
The Shamans talk about the visible and the invisible, the form and the formless and walking both worlds.
They have developed capacities, available to us all, but poorly understood by most.
As humans we have undeveloped sensory capacities. Sometimes referred to as the sixth sense, also known as intuition, we have a capability to sense into situations and to intuit information beyond what is visible to us.
We have this capacity because we have an energy field and we are part of a wider energy field. When we say things like “you could cut the atmosphere with a knife” or talk about “good vibes” and “bad vibes”, this is how we are picking up on that information.
The more present we are, the more connected to our own energy field and the wider energy field, the more access we have to our own intuition and to have insight into both the visible and the invisible, the form and the formless.
The intention for the practice is “I am fully present in my body and connected to the field”.
When we repeat this intention outside of the practice, it should evoke the state of presence we achieve in the practice, thereby helping us to connect with the power of our own presence.
15 Aug 2025
7 minute reset
Try this 7 minute NSDR practice (Non Sleep Deep Relaxation)
- when you’ve completed an intense task and need to reset before moving on to the next thing
- when you’re stressed, annoyed or second guessing yourself, to come to a place of calm and acceptance
- when you’re leaving work and want to leave work behind, listen to this before you drive home or on the train or bus.
10 Jul 2025
Boost your Wellbeing and Your Productivity (10/7/25)
The practice of Yoga Nidra improves the quality of your thinking by helping you to quiet your mind and to access lower brainwave frequencies associated with greater creativity, focus and concentration.
10 Jul 2025
I AM Yoga Nidra to realize your full potential
A Yoga Nidra dedicated to achieving your full potential in life. The intention for the practice is “I am released from my self-image to explore, expand and experience the infinite potential unfolding from within me.” In other words, I let go of my conditioning, what I’ve been told or I tell myself about what I can and cannot do, and open myself up to exploring my full potential.
## In this Yoga Nidra you use a technique known as "tension and relaxation". I will invite you to inhale and to hold your breath as you tense various parts of your body, and then to exhale and relax when your body prompts you to do so. Only hold to your comfort level to stay in the experience. If you cannot have undue pressure in your head for medical or other reasons, please breathe normally throughout the exercise. ##
This is a long Yoga Nidra and the pace is slow so it is recommended for those with some prior experience of the practice or of other relaxation techniques.
22 May 2025
I Celebrate my Success
The Yoga Nidra episode guides listeners to acknowledge their achievements and positive attributes, fostering self-celebration and a more joyful perspective on life.
15 May 2025
Joy is my Guide
The guided Yoga Nidra practice helps listeners attune to joy and gratitude, unlocking creativity and bringing them closer to their purpose.
10 Jun 2022
Sowing Seeds of Abundance (Advanced Techniques) with I Am Yoga Nidra
I Am Yoga Nidra guides listeners through an advanced Yoga Nidra practice, visualizing the sowing of seeds for various forms of abundance to foster a connection with inner peace and loving presence.
21 Mar 2021
Make up for lost sleep with I AM Yoga Nidra
This episode guides listeners through a Yoga Nidra meditation practice, offering a restorative experience equivalent to several hours of sleep and providing an energy boost.
21 Mar 2021
Falling Asleep with I AM Yoga Nidra
The Productivity Coach presents a Yoga Nidra episode designed to efficiently guide listeners into a deep sleep state, addressing insomnia and sleep disturbances, and promoting a full sleep cycle.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.3 / 5
4 ratings
Spotify
5.0 / 5
6 ratings
Contact I AM Yoga Nidra with The Productivity Coach
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