Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

I AM Yoga Nidra with The Productivity Coach

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by Grainne McAnallen

4.3(10 reviews)

12 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing. Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives. Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration. To learn more about me, visit www.theproductivitycoach.com.

Language

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Publishing Since

3/21/2021

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Recent Episodes

May 22, 2026

Exercise to Diffuse Emotions from I AM Yoga Nidra

An exercise to use whenever you feel strong emotions building in your body. This technique diffuses the tension in your body, allowing you to feel calmer and to assess the situation you are in more clearly.

April 29, 2026

Why should I practice Yoga Nidra?

Yoga Nidra or Yogic Sleep is often misunderstood as simply being a form of relaxation, yet the intention behind the practice is to accelerate the shift to higher stages of consciousness by literally giving the practitioner a felt sense of these states during the practice. The more these states are experienced, the easier they are to access both inside and outside the practice of Yoga Nidra, effectively building a bridge to higher states of consciousness in everyday life.

August 22, 2025

Introduction to LoveYogaNidra

A short introduction to LoveYogaNidra and we’re about.

12 total episodes available

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Frequently asked questions

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What is I AM Yoga Nidra with The Productivity Coach?: Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.

Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives.

Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.

To learn more about me, visit www.theproductivitycoach.com.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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