I Feel Fine Really is a podcast by Jenny Faith Koh and Janine Yeo, where we have honest conversations about mental health. Jenny Faith confronts the darker realities of life with authenticity and humour. Janine examines issues from a more technical perspective. The unlikely yet good friends explore taboo topics, unconventional opinions and secret thoughts people might not feel fine saying aloud.
I Feel Fine Really
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7 episodes
Updated Daily
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Podcast Overview
I Feel Fine Really is a podcast by Jenny Faith Koh and Janine Yeo, where we have honest conversations about mental health. Jenny Faith confronts the darker realities of life with authenticity and humour. Janine examines issues from a more technical perspective. The unlikely yet good friends explore taboo topics, unconventional opinions and secret thoughts people might not feel fine saying aloud.
Language
🇺🇲
Publishing Since
12/13/2022
1 verified contact email on file for I Feel Fine Really
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Recent Episodes
June 21, 2023
7. Toxic Positivity (Part 5): Faith Communities
<p>In Part 5 of this series, Janine and Jenny Faith share their experiences with toxic positivity in faith-based communities and how they navigate such situations.</p> <p>00:00 Highlights from previous episodes of the Toxic Positivity series (Part 1, Part 3 and Part 1)</p> <p>01:30 Intolerance and impatience when one hasn't "snapped out of" one's predicament</p> <p>02:02 Pressure to share a good report in a faith-based group</p> <p>03:03 Janine found more space to process negative emotions after losing touch with faith-based communities</p> <p>03:52 Janine shares about sending Jenny Faith a faith-based one-liner that wasn't helpful</p> <p>04:33 Toxic positivity often presents in a cookie-cutter, one-size-fits-all manner</p> <p>05:42 Jenny Faith discerns whom to give feedback to regarding their toxic positive responses</p> <p>06:21 Boundaries regarding who to confide in</p> <p>07:16 The value of journeying with one another through the valleys</p> <p>08:00 Janine shares her hopes for how faith-based communities can support each other</p> <p>08:29 It takes faith to be there for one another during challenging moments</p> <p>08:44 Faith and strength are needed in facing difficult emotions</p> <p>Watch the video podcast on our <a href="https://www.youtube.com/@ifeelfinereally">YouTube channel</a>. If you enjoyed listening to this episode, please support us by subscribing or <a href="https://linktr.ee/ifeelfinereally">leaving a donation</a>.</p> <p>About us: I Feel Fine Really is a podcast where we have honest conversations about mental health, by <a href="https://instagram.com/jennyfaith">Jenny Faith Koh</a> and <a href="https://instagram.com/healing.introvert">Janine Yeo</a>.</p> <p>Follow us for updates: <a href="https://instagram.com/ifeelfinereally">Instagram</a> | <a href="https://tiktok.com/@ifeelfinereally">TikTok</a> | <a href="https://twitter.com/ifeelfinesg">Twitter</a> | <a href="https://facebook.com/ifeelfinereally">Facebook</a></p>
May 17, 2023
6. Toxic Positivity (Part 4): Sickness
<p>In Part 4 of this series, we respond to a viewer's submission about a relative receiving toxic positivity during illness. Jenny Faith shares her experience of being told to "snap out of it".</p> <p>00:00 Introduction </p> <p>00:34 A viewer's sharing about a relative facing toxic positivity during illness, hosts respond </p> <p>02:59 Toxic positive comments do not produce genuine, positive emotions </p> <p>03:47 The problem isn't sharing positivity, but the execution </p> <p>04:23 Validating others' emotions and realities, instead of denying them </p> <p>04:55 Jenny Faith shares how she was denied of her emotions and told to "snap out of it” </p> <p>05:32 People who hurt us deeply could have the “access” or relationship to </p> <p>06:10 Possible reasons why people say toxic positive comments </p> <p>06:53 Supporting others without toxicity </p> <p>07:08 Setting boundaries with others who tend to give toxic positive responses </p> <p>07:55 Preview of the next episode </p> <p>Watch the video podcast on our <a href="https://www.youtube.com/@ifeelfinereally">YouTube channel</a>. If you enjoyed listening to this episode, please support us by subscribing or <a href="https://linktr.ee/ifeelfinereally">leaving a donation</a>.</p> <p>About us: I Feel Fine Really is a podcast where we have honest conversations about mental health, by <a href="https://instagram.com/jennyfaith">Jenny Faith Koh</a> and <a href="https://instagram.com/healing.introvert">Janine Yeo</a>.</p> <p>Follow us for updates: <a href="https://instagram.com/ifeelfinereally">Instagram</a> | <a href="https://tiktok.com/@ifeelfinereally">TikTok</a> | <a href="https://twitter.com/ifeelfinesg">Twitter</a> | <a href="https://facebook.com/ifeelfinereally">Facebook</a></p>
April 19, 2023
5. Toxic Positivity (Part 3): Grief and Loss
<p>In Part 3 of our Toxic Positivity series, we discuss a viewer's experience with toxic positivity while grieving the loss of a loved one. Join us as we explore the impact of toxic positivity and discuss how to journey with others during challenging times.</p> <p>00:00 Introduction</p> <p>00:59 A viewer's sharing about experiencing toxic positivity while grieving the loss of her mother</p> <p>01:33 Hosts' response to viewer's experience with toxic positivity during grief</p> <p>03:33 "Why would people think someone should be back to a happy default when something unusual and painful has happened?"</p> <p>04:45 Asking questions and focusing on what the person needs</p> <p>05:42 Giving suggestions for the help we would prefer to receive</p> <p>06:36 What if we're not in touch with our emotions?</p> <p>06:50 Not gaslighting ourselves</p> <p>07:09 Receiving support from the community</p> <p>07:27 Toxic positivity can lead to repressed rage and negative emotions</p> <p>07:52 Allowing space to process trauma and negative feelings</p> <p>08:35 Processing trauma with a healthcare professional</p> <p>09:25 Preview of the next episode</p> <p>Watch the video podcast on our <a href="https://www.youtube.com/@ifeelfinereally">YouTube channel</a>. If you enjoyed listening to this episode, please support us by subscribing or <a href="https://linktr.ee/ifeelfinereally">leaving a donation</a>.</p> <p>About us: I Feel Fine Really is a podcast where we have honest conversations about mental health, by <a href="https://instagram.com/jennyfaith">Jenny Faith Koh</a> and <a href="https://instagram.com/healing.introvert">Janine Yeo</a>.</p> <p>Follow us for updates: <a href="https://instagram.com/ifeelfinereally">Instagram</a> | <a href="https://tiktok.com/@ifeelfinereally">TikTok</a> | <a href="https://twitter.com/ifeelfinesg">Twitter</a> | <a href="https://facebook.com/ifeelfinereally">Facebook</a></p>
7 total episodes available
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- What is I Feel Fine Really?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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