Building off of the success of his bestselling book 'I Hear You,' author and relationship coach Michael Sorensen dives into proven principles for improving every relationship in your life. Whether you're looking to strengthen your marriage, sharpen your leadership skills, deepen your friendships, or improve your overall confidence and happiness in life, this podcast is for you.
Today I am announcing that this is the end of Season 1. I didn't know when I started into this podcast series, what the best format was going to be, how we wanted to play things out. Then, as I've given it a lot of thought, there's still so many more things that we can talk about, but I think this is a good pausing point to wrap up Season 1 and to carve out some space and some time to help me prepare for Season 2.
Show Notes: https://michaelssorensen.com/podcast/season-1-wrap-up/
31 Mar 2020
E24: From Pitiful to Powerful: Breaking Free From the Victim Mindset
Growing up, my mother always taught us to be powerful, not pitiful. And while I didn't always like hearing that as a little boy, I appreciate my mom's wisdom in regularly reminding me that we are not victims in life. Yes, there are circumstances where you are a victim. You lose your job, you get sick, you grow up in an abusive family. The world gets some crazy virus that kills hundreds of thousands of people, closes schools, puts millions of people out of work.
All of that is real and real tough, and you still have the power to choose how you react. You choose where you go, what you do, what you say and what you will believe, because the truth is, we will all experience pain in life. We will all face issues that are completely out of our control. And we can choose to hate the world and resent everything and everyone, or we can choose a different path.
It's this idea of choosing power and possibility over helplessness and small mindedness that I want to talk more about today.
Show Notes: https://michaelssorensen.com/podcast/e24-from-pitiful-to-powerful-breaking-free-from-the-victim-mindset/
24 Mar 2020
E23: Emotional Junk Food: How We’re Overfed & Undernourished
For today's episode, I'm going to take a sort of "eat this, not that" approach. I want to talk about five categories of emotional junk food and five "real food" alternatives to each. It's not enough to just stop consuming so much of the junk. We, of course, need to replace it with what our minds, bodies and spirits are actually needing. If we want to have greater emotional health, strength and connection.
Show Notes: https://michaelssorensen.com/podcast/e23-emotional-junk-food-how-we-are-overfed-undernourished/
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Apple Podcasts (US)
4.9 / 5
145 ratings
Contact I Hear You
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