I'm Hormonal | functional hormone insight + advice
Claim This Podcastby Bridget Walton, Women's Hormone Coach
Podcast Authority
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Podcast Overview
<p>Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”</p><p><br></p><p>Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).</p><p><br></p><p>Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.</p><p><br></p><p>Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.</p><p>Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.</p>
Language
🇺🇲
Publishing Since
9/9/2023
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Recent Episodes
January 13, 2026
[SERIES] Are You Ready for Real Help? | Ep. 8 of 8
Send us a text 👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey. Support the show Instagram | Website | www.imhormonal.com/start/
January 12, 2026
[SERIES] Smart Hormone Investments | Ep. 7 of 8
Send us a text 👉 Schedule your free discovery call 👈 Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in approaches that actually work for your unique body. Support the show Instagram | Website | www.imhormonal.com/start/
January 11, 2026
[SERIES] Mindset Shifts for Success | Ep. 6 of 8
Send us a text 👉 Schedule your free discovery call 👈 Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episode helps you move from "my body is broken" to "my body is giving me valuable information"—a shift that changes everything. Support the show Instagram | Website | www.imhormonal.com/start/
187 total episodes available
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Frequently asked questions
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- What is I'm Hormonal | functional hormone insight + advice?
<p>Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”</p><p><br></p><p>Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).</p><p><br></p><p>Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.</p><p><br></p><p>Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.</p><p>Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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