I'm Hormonal | functional hormone insight + advice

About I'm Hormonal | functional hormone insight + advice

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.” Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best). Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you. Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control. Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

Publisher

Bridget Walton, Women's Hormone Coach

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

9 Sept 2023

Latest episode

29 Jul 2026

Latest episodes

189 episodes in the feed.

1. 

   29 Jul 2026

   The Gut-Histamine Connection with Leah Vong | Ep. 156

   Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life...

2. 

   27 Jul 2026

   How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155

   Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life...

3. 

   13 Jan 2026

   [SERIES] Are You Ready for Real Help? | Ep. 8 of 8

   Send us a text 👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey. Support the show Instagram | Website | www.imhormonal.com/start/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

13 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

0

Engagement

77

Contact I'm Hormonal | functional hormone insight + advice

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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