Prepare to be captivated by this thought-provoking podcast that uses curiosity as its compass and transformation as its destination. Mental Performance Coach Krystle Kustanovich discusses mindset, habits, motivation, self-confidence, and emotional intelligence to challenge conventional thinking and inspire lasting change. Get ready to dive deep into the unexplored territories of the mental game with real-life stories that offer practical insights for you to apply to live your most rewarding life.
I Never Thought Of It That Way
Claim This Podcastby Krystle Kustanovich
35 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇿🇦
Podcast Overview
Prepare to be captivated by this thought-provoking podcast that uses curiosity as its compass and transformation as its destination. Mental Performance Coach Krystle Kustanovich discusses mindset, habits, motivation, self-confidence, and emotional intelligence to challenge conventional thinking and inspire lasting change. Get ready to dive deep into the unexplored territories of the mental game with real-life stories that offer practical insights for you to apply to live your most rewarding life.
Language
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Publishing Since
1/17/2024
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Recent Episodes
June 10, 2026
The Story You're Telling Yourself Is Shaping Your Performance.
<p>Ever caught yourself saying:</p><p>"I always choke under pressure."</p><p>"I should be further ahead by now."</p><p>"One mistake and everyone will lose confidence in me."</p><p>What if those aren't facts?</p><p>What if they're <strong>stories</strong>?</p><p>In this episode of I Never Thought of It That Way, mental performance coach Krystle Kustanovich explores how the stories we tell ourselves influence our attention, confidence, performance, and emotional wellbeing.</p><p>Drawing on neuroscience and real-world examples from sport and high-performance environments, you'll discover how your brain starts<strong> looking for evidence</strong> to support the beliefs you've already accepted. And how that can quietly undermine your performance.</p><p>In this episode, you'll learn:</p><p>• How stories shape confidence and self-doubt<br>• Why your brain naturally looks for evidence that confirms existing beliefs<br>• The hidden performance cost of unchallenged assumptions<br>• Practical questions to help you identify stories that may be holding you back<br>• A simple exercise you can use immediately</p><p>Whether you're a professional athlete, ambitious teenager, doctor, entrepreneur, or someone performing under constant pressure, this episode will help you see your thinking differently, and perhaps perform differently too.</p><p>Because sometimes the breakthrough isn't changing your ability.</p><p>It's changing the story you're using to interpret it.</p><p>For coaching, email: hello@krystle.coach </p><p>Or fill out your info on Krystle's website: <a href="https://mentalperformance.co.za/contact" target="_blank" rel="noopener noreferer">https://mentalperformance.co.za/contact</a></p>
June 3, 2026
The Freedom of Outcome: How to Perform Under Pressure Without Overthinking
<p>There is a shift that happens when the outcomes start to matter more.</p><p>You don't suddenly become a worse athlete, leader, performer, or professional. But things start to feel different. You're thinking more. You're tighter. Decisions that used to feel automatic suddenly feel heavier.</p><p>In this episode, mental performance coach Krystle Kustanovich explores the concept of "Freedom of Outcome" and why trying to control results can interfere with performance when the pressure is highest.</p><p>You'll learn why outcome-focused thinking increases pressure, how it disrupts focus and decision-making, and a practical tool to bring your attention back to what actually drives performance.</p><p>If you've ever found yourself thinking:</p><p>• "I need this to go well."</p><p>• "Don't mess this up."</p><p>• "This one matters."</p><p>Then this episode is for you.</p><p>Whether you're an athlete, entrepreneur, executive, student, or high achiever, you'll learn how to stop letting pressure interfere with performance and start focusing on what needs to be done right now.</p><p><u><strong>In this episode, you'll learn:</strong></u></p><ol><li>What Freedom of Outcome really means</li><li>Why focusing on results can hurt performance</li><li>The difference between execution-focused and outcome-focused attention</li><li>How pressure affects movement, timing, and decision-making</li><li>A simple mental performance tool to use in real time</li><li>How to stay consistent when the stakes are high</li></ol><p>To book a session with Krystle, fill in your info here: <a href="https://mentalperformance.co.za/contact" target="_blank" rel="noopener noreferer">https://mentalperformance.co.za/contact</a></p><p><strong>Keywords:</strong> mental performance, sports psychology, confidence under pressure, performance anxiety, overthinking, focus, elite athletes, high performance, mindset, self-doubt, resilience, peak performance, attention control, confidence, pressure management.</p>
May 28, 2026
You’re the Best Player on the Team… So Why Are You Playing Worse?
<p><a href="https://mentalperformance.co.za/contact" target="_blank" rel="noopener noreferer">Book your coaching call: https://mentalperformance.co.za/contact</a></p><p>In this episode, Krystle explores something many high performers quietly struggle with: <strong>What happens when you have actually climbed the ranks, but the pressure, expectation, and performance goals start pulling you away from the very reason you started in the first place.</strong></p><p>Whether you’re a professional athlete, ambitious entrepreneur, doctor, or competitive teen athlete, it’s easy to become so focused on outcomes, results, and proving yourself that the joy, freedom, and instinctive side of performance begin to disappear.</p><p>This episode unpacks:</p><ul><li>Why pressure can make you overthink and lose trust in your natural ability</li><li>How the brain shifts under stress and perceived evaluation</li><li>Why reconnecting to enjoyment can actually improve performance</li><li>The hidden cost of tying your identity too tightly to results</li><li>Practical ways to perform with more freedom, presence, and clarity under pressure</li></ul><p>If you care about training your mind as seriously as you train your body, business, or craft, this episode will help you understand how to protect both your performance and your relationship with the game.</p>
35 total episodes available
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This podcast updates weekly.
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