I Think, I Can
Claim This Podcastby Dr. Luella Jonk, PhD
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Podcast Overview
<p>From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and how to spread more kindness and compassion towards others while doing so. Listeners, you have the right to have passion surrounding your work while maintaining passionate relationships. You can have your cake and eat it too. New episodes premiere every Tuesday.</p>
Language
🇺🇲
Publishing Since
11/24/2021
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Recent Episodes
June 23, 2026
Episode #107: Jillian Mariani on "The Most Important Thing About Your Supplements? What's Not in Them"
<p>In this conversation with Jillian Mariani—founder of Niyama Wellness and 20+ year veteran of Canada's vitamin and supplement industry—we're talking about something most women don't connect until it's already cost them: the relationship between burnout, perimenopause, and the supplements we actually need versus the chemistry experiment most of us are doing in our kitchens every morning.</p><p>Jillian didn't set out to start a business. She set out to survive a season of life that nearly broke her—working 65-hour weeks, not sleeping, drowning in anxiety she didn't yet recognize as perimenopause, and swallowing handfuls of pills she believed in but couldn't sustain. What came out of that season was Niyama: clean, Canadian-made, Health Canada-approved supplements designed for busy women who actually want to feel the difference.</p><p>I'll walk you through:</p><p>✅ Why what's NOT in a supplement matters just as much as what is</p><p>✅ The difference between stevia, monk fruit, and why super tasters taste everything differently</p><p>✅ How perimenopause quietly looks like anxiety, insomnia, and burnout—before you even know what's happening</p><p>✅ Why Jillian left a 23-year corporate career and what it took to start over in her late 40s</p><p>✅ The four supplements she won't travel without (and why)</p><p>✅ The real conversation about creatine for women—cognition, mood, muscle preservation, and sleep deprivation</p><p>✅ Why hitting 100 grams of protein daily matters—and how to actually do it without losing your mind</p><p>✅ How to simplify your supplement routine so you actually stick to it</p><p>🎁 <strong>Special Offer for The Luella Jonk Show listeners:</strong></p><p>Use code <strong>LUELLA15</strong> for <strong>15% off your first order</strong>.</p><p>(Does not apply to bundles or subscriptions, which are already discounted.)</p><p>Whether you're drowning in supplement guilt, navigating perimenopause without a roadmap, or quietly wondering if your exhaustion is more than just a busy life—this conversation is for you. Sometimes the most important thing you can do for your health is simplify, not add more.</p><p>🔔 Remember: You cannot out-supplement a bad diet or a bad lifestyle. But the right foundational habits—done consistently and enjoyably—can genuinely change how you feel every single day.</p><p><strong>Connect with Jillian Mariani & Niyama Wellness:</strong></p><p>🌐 <a href="https://niyama-wellness.ca/" rel="nofollow">https://niyama-wellness.ca</a></p><p>📱 Instagram: @niyamawellnesscanada</p>
June 16, 2026
Episode #106: Ester Munt-Brooks on The Empty Nest, Aging Parents, and Falling in Love Again
<p>In this conversation with Esther Munt-Brooks—Catholic speaker, sacred scripture scholar, and wife of happiness researcher Arthur Brooks—we're doing something a little different. No formal topic, no structured agenda. Just two women catching up on life, faith, marriage, and what it actually looks like to love well in the later seasons of life.</p><p>And somehow, in that relaxed space, we covered everything that matters.</p><p>Esther shares what it was like to care for her mother in her final years in Barcelona—and why those weeks of service became some of the most joyful of her life. She talks about finally studying for her master's degree after her children left home, the moment she stopped trying to change her husband and started getting curious about him instead, and why she believes the most dangerous thing we can do is wait too long to think seriously about love, marriage, and family.</p><p>I'll walk you through:</p><p>✅ Why caring for an aging parent can be one of the greatest gifts—for both of you</p><p>✅ The moment Esther stopped trying to change Arthur and started studying him instead</p><p>✅ Why you cannot love what you don't know—and what happens when curiosity replaces control</p><p>✅ How wounded warriors at Walter Reed brought Esther back to her faith</p><p>✅ What she told a school of young women about love, career, and the danger of waiting too long</p><p>✅ Why doing something hard together—not traveling or retiring—is what actually unites a couple after the kids leave</p><p>✅ The difference between mothering and smothering (and why fathers need space to parent differently)</p><p>✅ Why marrying younger makes purification easier—and what that says about growth in marriage</p><p>Whether you're in the thick of raising children, navigating the empty nest, caring for aging parents, or wondering what the next season of your marriage is supposed to look like—this conversation will feel like coffee with a wise friend who's already been there.</p><p>🔔 Remember: You cannot love what you don't know. And when we stop being curious about our spouse, we stop falling in love. Curiosity is not just a virtue—it's the engine of a lasting marriage.</p><p><strong>Connect with Esther Munt-Brooks:</strong></p><p>🌐 <a href="https://fevaloryalegria.org" rel="nofollow">https://fevaloryalegria.org</a></p><p>📱 Instagram: @faithwithjoytalks</p><p><strong>Previous episodes with Esther:</strong></p><p>🎙️ Episode #93: Ester Munt-Brooks on Why Loving Well Is the Hardest — and Only — Thing That Brings You Peace</p><p>🎙️ Episode #70: Katy Faust, Carrie Gress & Ester Munt-Brooks on Reclaiming Masculine and Feminine Design</p><p>🎙️ Episode #49: Ester Munt-Brooks on Finding Truth Through Faith in Everyday Life</p>
June 9, 2026
Episode #105: Dr. Richard Dixey on Pre-Conscious Awareness: The Science Behind Every Marital Conflict
<p>In this conversation with Dr. Richard Dixey—Oxford-educated scientist, Buddhist scholar, and founder of a London Stock Exchange-listed biotechnology company—we're diving into something that quietly underlies every conflict, every resentment, and every misunderstanding in marriage: the fact that we are never actually experiencing reality. We're experiencing a map of it. And that map is coloured entirely by us.</p><p>Dr. Dixey doesn't just theorize about this. He's spent decades studying the science of pre-conscious awareness—the 400 milliseconds between what happens and what we think happened—and what it means for how we relate to ourselves, our spouses, and the world around us.</p><p>I'll walk you through:</p><p>✅ Why you and your spouse are literally living in different worlds—and why that's not a communication problem, it's a mapmaking problem</p><p>✅ The 400-millisecond gap where all your judgments, resentments, and predictions are born—before you even know it</p><p>✅ Why controlling your emotions is already too late (emotionality is third in the sequence, not first)</p><p>✅ How pre-conscious processing shapes what we see before we're even aware we're seeing it</p><p>✅ Why mindfulness is a fruit of something deeper—and what that something is</p><p>✅ The candle technique: the simplest first step to reclaiming your attention</p><p>✅ Why stress is not a requirement of being human—it's a consequence of unconscious mapmaking</p><p>✅ How technology is exploiting our most fundamental vulnerability as a species</p><p>✅ Why the nuclear family is psychologically demanding in ways previous generations never experienced</p><p>Whether you're a couple caught in the same argument on repeat, someone who can't stop predicting the worst from their spouse, or simply a person who feels chronically stressed and doesn't know why—this conversation offers something rare: a scientific explanation for why we suffer, and a practical path out of it.</p><p>🔔 Remember: You are not your narrative. Your narrative is a selection from a totality of events. And when you mistake it for reality, you react to a story instead of a person. Three minutes a day can begin to change that.</p><p><strong>Connect with Dr. Richard Dixey:</strong> 📧 <a href="mailto:richard.dixey@gmail.com" rel="nofollow">richard.dixey@gmail.com</a></p><p><strong>📖 Book:</strong> Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life</p><p><a href="https://www.amazon.ca/Three-Minutes-Day-Fourteen-Week-Meditation/dp/1608688836/" rel="nofollow">Get it on Amazon</a></p><p><strong>📱 App:</strong> Three Minutes</p><p><a href="https://play.google.com/store/apps/details?hl=en&id=com.hexagon.threeminutes" rel="nofollow">Download on Google Play</a></p><p><a href="https://apps.apple.com/ca/app/three-minutes/id6447698676" rel="nofollow">Download on the App Store</a></p>
242 total episodes available
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Frequently asked questions
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- What is I Think, I Can?
<p>From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and how to spread more kindness and compassion towards others while doing so. Listeners, you have the right to have passion surrounding your work while maintaining passionate relationships. You can have your cake and eat it too. New episodes premiere every Tuesday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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