- 14
- Episodes
- Monthly
- Cadence
- 2025
- First episode
About Icebox Sessions Podcast
Conversations with Nova Scotia Rock Climbers ======> đ§ Join me in the Icebox ( a home climbing wall that I've been training on for the last 25 years or so) to share stoke and stories from the Nova Scotia rock-climbing community - past and present. Boulderers, plastic pullers, sport climbers and trad climbers. All are welcome. Except maybe ice climbers. :) đwww.iceboxsessions.ca đ¸ @iceboxsessions â¤ď¸www.buymeacoffee.com/iceboxsessions
- Publisher
- Sean Cassidy
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 21 Aug 2025
- Latest episode
- 27 Aug 2026
Latest episodes
14 episodes in the feed.
27 Aug 2026
Ep 12 - Hana Ogasawara - A Bouldering Life - Unchanged And Janky As Ever
Meet Hana Ogasawara - unfiltered, unchanged and janky as f***. This Icebox Sessions episode rambles from beer to espresso and eventually mentions climbing. Hana shares her frugal lifestyle and commitment to annual long term road trips on the bouldering circuit . Before touring with her beater van (called "Plop"), she recounts her climbing path from New Zealand to the Dockyards to the Rock Court, where she met the influential Ben "Smizzle" Smith - who would change the course of her life forever. What is climbing exactly? Who needs to send if you can project one move forever? Micro-progress and perfecting beta motivate Hana her more than the send - although sometimes she'll reach Resurrection after 9 years of effort on a single boulder. Experience the dirtbag Van Life - suffering the cold and loneliness for morning views of the Sierras. Icebox Session - Episode Notes https://www.iceboxsessions.ca//ibs-episodes/hana-ogasawara Icebox Session - All Links https://linktr.ee/iceboxsessions Chapters 00:00Â Why We Climb 00:59Â Beers and Unfiltered Banter 02:32Â Fame and Deep Resentment 04:51Â Barista Life Philosophy 06:51Â Frugal As .... 17:52Â Van Life 20:03Â How Hana Started Climbing 22:54Â Ben Smith and Early Sends 32:16Â Projecting Micro Progress 40:27Â Try Hard Dammit 42:30Â Injuries & Rehab 49:05Â Training for Longevity 52:26Â The Dirtbag Circuit 01:03:08Â Aging on the Road 01:23:25Â Goals and Wrap Up
23 Jul 2026
Ep 11 - Will Sarty - Wrestling Demons & Granite Chameleons
Will Sarty âArm Benderâ - current president of Climb Nova Scotia and former professional arm wrestler (15 national titles and two golds at Worlds) - dives into his growing passion for rock climbing. After retiring from bending arms in 2016 due to severe elbow injury, he became hooked on outdoor climbing in 2021, describing goal-driven seasons (250 new routes in one year) and lists many of his favorite climbs, including Heavy Petter, Chameleon, Sleepwalking, and more. Sarty discusses training approaches (yoga, rice-bucket extensor work, lock-off training), the value of rest and downclimbing, and how climbing helps him manage PTSD and depression from Afghanistan service. He outlines CNS priorities: rebuilding credibility with Sport Nova Scotia, updating bylaws, ethics clinics, clean-and-climb events, insurance/membership needs, supporting new crag development, and bringing back Boulderfest. Icebox Sessions - Episode Notes: (https://www.iceboxsessions.ca/ibs-episodes/will-sarty) https://www.iceboxsessions.ca/ibs-episodes/will-sarty Icebox Sessions - All Links (https://linktr.ee/iceboxsessions): https://linktr.ee/iceboxsessions Chapters 00:00Â Nova Scotia is Chossy 02:26Â Arm Bending 03:46Â Climbing as Secret Weapon 06:35Â Arm Wrestling Meets Climbing 08:25Â From Training to Obsession 11:59Â Outdoor Breakthrough and Trad Fears 14:33Â Project Goals and Big Sends 17:31Â Chameleon 26:50Â Training Without Hangboards 27:35Â Lock Off Strength Drills 28:17Â Moonboard Footwork Lessons 29:10Â Yoga For Climbing Control 30:33Â Climb Nova Scotia 42:34Â Boulderfest Returns 46:54Â Favorite Routes And Projects 51:09Â Climbing And PTSD Healing
25 Jun 2026
Ep 10 - Parvin Jahan - Persian Dreams & Halifax Alpine Starts
Parvin shares stories of Iranâs Climbing Scene and her recent move to Halifax to become the Head Route Setter and coach at East Peak climbing gym. She has an impressive resume as a climber - competing with Iran's national team, judging climbing comps internationally, and bagging the first female ascents of a number of 5.13s just outside of Tehran. She is now focussed on sharing her stoke and experience with a new generation of climbers in Nova Scotia - and promoting the benefits of projecting and finding our own beta to solve puzzles and strengthen our minds. Icebox Sessions - Episode Notes (https://www.iceboxsessions.ca/ibs-episodes/parvin-jahan) Icebox Sessions - All Links (https://linktr.ee/iceboxsessions) Chapters 00:00Â Welcome to Icebox Sessions 04:21Â East Peak Community Vibe 07:27Â War Trauma and Healing Through Sport 10:49Â Life in Iran 11:52Â It Began in the Mountains 13:17Â International Judging 16:24Â First Female 5.13 Ascents 22:21Â Finding Your Own Beta 34:15Â Training the Mental Game 36:41Â Gender Rules and Segregation in Iran 40:57Â Female Spirit 44:55Â Breaking Stereotypes 46:40Â A Home Wall to Rival The Icebox 47:59Â Route Setting and Coaching 50:56Â Coaching Kids and Adults 55:45Â Trusting Your Body 01:05:44Â Travel and Sponsorship 01:08:15Â Sketchy Big Wall Climbing 01:15:35Â Climbing as Therapy
21 May 2026
Ep 9 - Henry Morrow - Obsessions Over Water and Stone
Meet the "infectiously stokedâ Henry Morrow - a climber equally comfortable on plastic holds in the gym or climbing without a rope over the ocean in the middle of the night. Henry describes what it was like learning to climb outdoors by trial and error and the recent growth of Nova Scotiaâs climbing community over the last few years. We talk about his DWS (deep water soloing) explorations, development of a new climbing crag, international travel and various homegrown epics - mostly in Cape Breton. Icebox Sessions - Episode Notes (https://www.iceboxsessions.ca/ibs-episodes/ep9-henry-morrow)â Icebox Sessions - All Links (https://linktr.ee/iceboxsessions) Chapters 00:00Â Intro 02:37Â Why Are You So Stoked? 06:02 Stepping Outside 09:08Â Deep Water Soloing 12:46Â Blue Island Ocean Epic 16:44Â Night Sessions 18:58Â Climbing and Addiction 22:14Â Training 25:11Â Cape Clear Epic #1 28:41Â Is Parkouring the New Alpinism? 31:47Â Hola Argentina 34:26 The Beauty of Trad Cimbing 42:15Â Favourite Lines 46:18Â New Crags 51:27Â Climbing Events 54:10Â Cape Clear Epic #2 59:10 Shared Experiences 1:02:08 DWS Health Benefits
23 Apr 2026
Ep 8 - Todd Foster - Capturing Moments in Time
In this episode, longtime Nova Scotia climber Todd "The Bod" Foster (aka "Toddles") exposes ALL. He talks about his 25-year impact on the local scene through guidebooks, route and boulder development, and his award-winning film Eastern Tide. Foster explains how partnerships helped him produce multiple guides (rope climbing, Digby Neck, Halifax Region) and why heâs working on an Eastern Shore volume now, emphasizing knowledge transfer and community succession. He recounts learning to climb in the 1990s through top-roping at Eagles Nest, the Dal wall, and self-teaching from books, and later being inspired by early bouldering at Duncanâs Cove on homemade pads. We discuss the tradeoffs of beta videos, his preference for moderate climbing, an injury-averse approach focused on climbing rather than training. We also delve into his motivations for bolting accessible sport routes and his aversion to trad climbing - while also getting excited about the indoor gym scene and a growing generation of outdoor-focused climbers. More Show Notes (https://www.iceboxsessions.ca/ibs-episodes/todd-foster) â Icebox Sessions - All Links (https://linktr.ee/iceboxsessions) Chapters 00:00Â Welcome to the Icebox 01:58 Writing Guidebooks 10:01Â Eagles Nest 16:34Â Bouldering With Homemade Pads 21:46Â Projecting and Beta Videos 34:24Â Eastern Tide World Tour 41:37Â Is V5 Harder Than V15? 46:18Â Choose Easy 50:30Â Training and Injury 56:40Â Bouldering vs Roped Climbing 59:39Â Lessons for Todd 2.0 01:05:18Â Toddles Wants to Sport Climb 01:13:36Â Is Trad a Thing Anymore? 01:20:52Â Route Development 01:26:05Â The Community
26 Mar 2026
Ep 7 - Heather Reynolds - Climbing Your Best With Amazing Humans
Heather Reynolds shares stories of 35+ years of contributing to the local climbing community, including route development, coaching, and releasing a book on performance rock climbing. Reynolds recounts starting climbing with Sean Willett, helping found Climb Nova Scotia in 1991 to protect access at Main Face, contributing to the Dalplex Fieldhouse wall (opened 1992) and later the Rock Court (opened 2002), and the importance of recognizing volunteers and first ascensionists. She describes years of road-tripping, researching and meeting elite climbers, emphasizing that mental approach and movement efficiency often matter more than raw strength. We discuss the differences between gym rats and outdoor climbing, route-setting, fear, flow state, and aging. She also explains how yoga, writing, and community connection shape her current life. Icebox Sessions - Episodes Notes (https://wwwâŚ/ibs-episodes/ep.7-heather-reynolds) â Icebox Sessions - All Links (https://linktr.ee/iceboxsessions) Chapters 00:00 Entering Flow State 06:57 This is What Life is About 16:03 Kinesiology to Coaching 18:40 Grand Wall Epic 23:30 Five Years on the Road 30:32 Legends and Mental Game 36:48 Indoor vs Outdoor Climbers 45:32 Coaching Without Climbing Hard 50:08 Athlete Identity Shift 52:19 Fear Of Falling Lessons 54:40 Hueco Breakthrough 58:31 Working in the Gyms 01:02:33 Sending Tsunami 01:08:47 Mindset And Aging 01:20:00 Imposter Syndrome And Gender 01:28:27 The Community Now
26 Feb 2026
Ep 6 - Greg Hughes - Playing the Long Game
Join us as we sit down with the legendary Greg Hughes, a seasoned climber and guide, for a deep dive into the world of rock and ice climbing. Greg shares his experiences climbing in Nova Scotia and New Brunswick, discussing his early adventures, his insufferable ice climbing habit, and his passion for route development. We also touch on his involvement with local climbing organizations like Ascent New Brunswick and his current life of chasing climbing adventures around the globe. This episode is packed with inspiring stories, practical climbing insights, and a glimpse into the bonds that build a climbing community. Listen up for Greg's tips on improving climbing skills and maintaining a lifelong passion for the sport. Icebox Sessions - Episode Notes (https://www.iceboxsessions.ca/ibs-episodes/ep.6-greg-hughes) Icebox Sessions - All Links (https://linktr.ee/iceboxsessions) Chapters 00:00 I'm an Amanita 01:29 Ice Climbing Origins 02:33 Discovering Cape Clear 07:02 Get your "Free Pass" Now 09:31 Favorite Cape Clear Lines 10:44 Main Face Rendezvous 12:09 7 Skills Every Climber Should Know 14:47 NOLs and Teaching 15:59 Remember Why We Climb 18:07 Longevity Beyond Grade Chasing 24:52 Living the Climbing Life 27:30 Climbing Vagabond 28:51 Ascent New Brunswick 32:32 Hug a Route Developer Today 35:51 Ice And Mountain Highlights 38:19 Where to Next?
29 Jan 2026
Ep 5 - Dave Quinn - V13: The Evolution of Pajama Dave
One of the most passionate, innovative and elusive climbers among us, Â Dave dedicated almost a decade and half of his life to climb and document every single boulder problem in Nova Scotia. Â His work was captured in the highly popular online bouldering guide called "Mobeta" - complete with interactive maps and beta videos. Â And his youtube site documents his ongoing evolution as a climber and development of innovative finger training devices. Icebox Sessions - Episode Notes (https://www.iceboxsessions.ca/ibs-episodes/ep.5-dave-quinn) Icebox Sessions - All Links (https://linktr.ee/iceboxsessions) Chapters 00:00 Introduction 05:28 The Birth of Mo Beta 10:42 Innovations in Training 21:30 No Funswick 23:40 Return to Halifax 31:02 The Refined Line - V11 32:44 Grading Controversies 43:50 Digital vs. Printed Guidebooks 51:27 Winter Climbing Secrets 01:00:19 Climbing Hacks 01:07:37 Innovative Training Devices 01:10:29 The Hand of God: From Concept to Market 01:15:26 The Local Scene 01:19:06 Challenges of Hard Bouldering 01:27:58 An Evolving Climbing Philosophy 01:33:36 Conclusion https://mobeta.ca/â (https://mobeta.ca/) â https://www.youtube.com/@Mobeta (https://www.youtube.com/@Mobeta)
17 Dec 2025
Ep 4 - Emily Currie - Hard Grit and Fever Dreams on Dover Island
Emily Currie is the epitome of strength and resilience. In this conversation she recounts the last tumultuous 12 months: battling cancer, and somehow finding energy after multiple surgeries and treatments to shoot, release and tour a celebrated short film about three women bouldering on Dover Island. We also get behind the scenes on the media side of promoting our local bouldering gym as well as the thrill of climbing and errrrrrr horse-back riding?! â Icebox Sessions - Episode Notes (https://www.iceboxsessions.ca/ibs-episodes/ep.4---emily-currie) â Icebox Sessions - All Links (https://linktr.ee/iceboxsessions) Chapters 00:00 Welcome to the Icebox 02:57 Seven Bays Media Manager 05:27 Weightlifting to Climbing 10:36 Outdoor vs Indoor 15:31 Instagrammin' 22:30 Women in Sport 23:45 Unexpected Challenges 31:24 Filming on Dover Island 37:09 20 Grit Film Tour Launch 43:44 Bouldering Projects 44:35 Rallying to the End
20 Nov 2025
Ep 3 - Samantha Peverill - Learning to Try - 5.13 Triple Crown
Quietly crushing granite and inspiring all of us with her feline ways, Samantha Peverill joins me for Episode 3 to (reluctantly) share the story of her 5.13 sending spree last year of local test pieces. A feat that - to my knowledge - has not been accomplished before by any Nova Scotian climber!! Episode drops on Thursday on all major streaming platforms. â â Icebox Sessions - Episode Notes (https://www.iceboxsessions.ca/ibs-episodes/ep.3-samantha-peverill)â â (https://www.iceboxsessions.ca/) â â Icebox Sessions - All Linksâ (https://linktr.ee/iceboxsessions) Chapters 00:00 Introduction and Welcome 01:26 Finding Motivation 09:53 Early Climbing Experiences 14:09 Balancing Climbing and Frisbee 16:40 Training & "Weight Stuff" 23:30 Dynamic Climbing 29:00 Lattice Training 31:43 Learning to Try Hard 36:45 5.13 Triple Crown 46:16 Role Model Reflections 50:00 Exploring New Projects 55:41 Favorite Climbing Routes 01:03:46 Climbing Community and Identity 01:09:37 Final Thoughts
23 Oct 2025
Ep 2.2 - Sean Therien (Part 2): The Art of Suffering - Feel the Love
Forget about bouldering. Sean Therien rejoins us in Part 2 with a rope in his hand and suffering on his mind. Follow his adventures developing new routes at The Spot, Cape Clear, Main Face, and more. â â â Icebox Session - Episode Notesâ (https://www.iceboxsessions.ca/ibs-episodes/ep.2.2-sean-therien-(pt.2)) â â â Icebox Sessions - Homepageâ â â (https://www.iceboxsessions.ca/) â â â Icebox Sessions - All Linksâ (https://linktr.ee/iceboxsessions) Chapters 00:00 Introduction and Welcome 00:49 Developing 'The Spot' & The Castle 03:50 Cheater Stones & Tick Marks 07:59 Columbus Wall 09:20 Exploring Main Face 14:52 Cape Clear Adventures 19:37 Memorable Climbing Routes 21:14 The Big Stupid Adventure 26:38 Scariest Moments 28:02 Closure of Ground Zero Climbing Gym 29:34 Impact on the Climbing Community 31:12 Return to Cycling 40:24 Final Thoughts
16 Oct 2025
Ep 2.1 - Sean Therien (Part 1) : Ground Zero - Nova Scotia Climbing Explodes
Punk rock ignites the Nova Scotia climbing scene in the late 90s. Therien shakes the bedrock of Nova Scotia by starting its first commercial climbing gym, unearthing new climbing routes and opening world class bouldering areas. â â â â Icebox Sessions - Episode Show Notesâ â (https://www.iceboxhttps://www.iceboxsessions.ca/ibs-episodes/ep.2.1-sean-therien-(pt.1)) â â â â Icebox Sessions Homepageâ â â â (https://www.iceboxsessions.ca/) â â â â Icebox Sessions - All Linksâ â (https://linktr.ee/iceboxsessions) Chapters 00:00 Introduction and Welcome 01:38 The Early Days of Climbing 04:11 Starting the Climbing Gym 10:05 First Climbing Experiences in Nova Scotia 12:37 Competition Climbing 16:37 Training is Not Fun 19:04 The Reminiscence Effect 24:19 Coastal Bouldering 26:30 The Land of Confusion and Dover Island 31:35 Boulder Fest 32:40 Rediscovering the Rope 35:05 Wrap
17 Sept 2025
Ep 1 - Rich LaPaix - Farmboy Turns Adventure Climber
Out of the limelight, Rich has been scaling Nova Scotia cliffs over 20+ years. On this inaugural episode he shares stories of harrowing moments on the rock, training attempts, and the value of climbing friendship. â â â â â Icebox Sessions - Episode Show Notes (https://www.iceboxsessions.ca/ibs-episodes/ep.1-rich-lapaix) â â â â â Icebox Sessions - Homepageâ â â â â (https://www.iceboxsessions.ca/) â â â â â Icebox Sessions - All Linksâ â â (https://linktr.ee/iceboxsessions) Chapters: 0:16 Introduction 3:44 Climbing vs Surfing 5:54 Adventures in Potrero Chico 11:02 Thoughts on Grades and Ratings 13:13 Favourite Routes 20:13 Training Philosophy 25:47 Memorable Climbing Experiences 28:40 In the Zone 29:59 Bouldering in Musquodoboit 33:49 Future Projects
21 Aug 2025
Introduction
Episodes coming Fall 2025. For more information check out: https://iceboxsessions.ca/ (https://iceboxsessions.ca/)
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