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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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I'd Like To Thank Myself

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by Cynthia Garcia

5.0(6 reviews)

24 episodes

Updated Daily

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Podcast Overview

We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth. Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink. Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.

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Publishing Since

1/20/2026

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Recent Episodes

June 23, 2026

10 Things I Did To Stay Hot AF At 48 That Backfired

I spent over a million dollars and years of my life doing everything I was told would keep me hot, and a shocking amount of it was aging me faster. These are the 10 anti-aging mistakes I made at 48 so you don't have to, from the skincare and treatments that backfired on my face to the workouts and shots that were working against my body.I'm a clinical nutritionist and the founder of a skincare line, and I've made most of these mistakes myself with total confidence and a platinum card. Inside this one I get into the melasma trap nobody warns you about (and why your red light mask and hot devices can make those dark spots worse), how to actually use a retinoid like tretinoin or retinol without peeling like a snake, why doing more skincare wrecked my barrier, the $13,000 microneedling and Morpheus8 RF lesson that cost me volume in my own face, why no protein and vitamin C means no new collagen after a laser or Sculptra, the real story on cortisol and belly fat in perimenopause, why strength training over 40 made me smaller not bigger, how to keep your muscle on a GLP-1 like tirzepatide or retatrutide, and the last mistake that affects all the others.If you're a woman over 40 doing all the "right" things for your skin and body and getting nowhere, and you're tired of being told you're fine, this one is for you.If you liked this, watch <a href="https://youtu.be/uvZ4_Yg3GIM">The Work I've Had Done To Stay Hot AF At 48 And The One I Regret</a> Want Your Free Personalized Hot AF Plan? <a href="https://www.cynthiagarcia.com/quiz">Take the quiz.</a><a href="https://www.cynthiagarcia.com/vanityep21">Join The Vanity Club</a>. Where women over 40 come to look hot AF. No apologies. No judgment.Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. <a href="https://rewrittenbeauty.co/">Get your bottle.</a> FOLLOW CYNTHIA GARCIAInstagram: @iamcynthiagarciaTikTok: @iamcynthiagarciaFacebook: @iamcynthiagarciaWebsite: <a href="http://cynthiagarcia.com/">cynthiagarcia.com</a>REWRITTEN BEAUTYInstagram: @wearerewrittenFacebook: @wearerewrittenWebsite: <a href="http://wearerewritten.com/">r</a><a href="http://ewrittenbeauty.com/">ewrittenbeauty.com</a>INSTITUTE OF TRANSFORMATIONAL NUTRITIONInstagram: @transformationalnutritionFacebook: @transformationalnutritionWebsite: <a href="https://transformationalnutrition.com/">transformationalnutrition.com</a> #antiaging #skincareover40 #perimenopause #melasma #retinol #tretinoin #microneedling #cortisol #bellyfat #strengthtraining #womenover40 #glp1 #beautyover40 #collagen

June 16, 2026

I Got My Boobs Done 4 Times. Here's What I Wish I'd Known

I've had four boob jobs in 27 years, two rounds of capsular contracture, a $30,000 lesson, and a little pig holding one of them together. And I'd do it all again.Four breast augmentations. Two rounds of capsular contracture, the complication they make sound rarer than it is. A thirty-thousand-dollar mistake I made because I thought I knew better than my surgeon, a boob job recovery nobody prepares you for, and an honest, no-shame conversation about breast implant illness (BII). This is everything I wish someone had told me before my first breast implants: the receipts, the regrets I don't have, and what I'd actually do if I were you, from booking a breast augmentation to deciding whether to take your implants out. In this episode:<ul><li>Why I got my first set almost 30 years ago, and what the itty bitty titty committee had to do with it</li><li>The capsular contracture that hit me twice, on the lowest-risk setup there is</li><li>The $30,000 lesson, and the pig that finally fixed it</li><li>How I picked my plastic surgeon, and the five consults that saved my result</li><li>The truth about cup size nobody tells you before you book</li><li>The boob job recovery reality the glossy before-and-afters leave out</li><li>Where I land on breast implant illness and breast implant removal, without the fear-mongering or the dismissing</li><li>The one time my gut said no, and six months later the FDA agreed</li><li>If you've got breast implants, you're researching a breast augmentation, or you've got a set and you're weighing breast implant removal, this one's for you.</li></ul> If you liked this, watch <a href="https://youtu.be/uvZ4_Yg3GIM">The Work I've Had Done To Stay Hot AF At 48 And The One I Regret</a> Want Your Free Personalized Hot AF Plan? <a href="https://www.cynthiagarcia.com/quiz">Take the quiz.</a><a href="https://www.cynthiagarcia.com/vanityep21">Join The Vanity Club</a>. Where women over 40 come to look hot AF. No apologies. No judgment.Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. <a href="https://rewrittenbeauty.co/">Get your bottle.</a> FOLLOW CYNTHIA GARCIAInstagram: @iamcynthiagarciaTikTok: @iamcynthiagarciaFacebook: @iamcynthiagarciaWebsite: <a href="http://cynthiagarcia.com/">cynthiagarcia.com</a>REWRITTEN BEAUTYInstagram: @wearerewrittenFacebook: @wearerewrittenWebsite: <a href="http://wearerewritten.com/">r</a><a href="http://ewrittenbeauty.com/">ewrittenbeauty.com</a>INSTITUTE OF TRANSFORMATIONAL NUTRITIONInstagram: @transformationalnutritionFacebook: @transformationalnutritionWebsite: <a href="https://transformationalnutrition.com/">transformationalnutrition.com</a> #boobjob #breastaugmentation #breastimplants #breastimplantillness #capsularcontracture #breastimplantremoval #plasticsurgery #cosmeticsurgery #womenover40 #midlifewomen #hotover40

June 9, 2026

Body Skincare At 48: 10 Things I Do To Look And Feel Great Naked

I'm 48, and looking great naked has almost nothing to do with a flat stomach. It's skin you're not hiding, a body that feels like yours, and the confidence to stand in the light and not flinch.Want Your Free Personalized Hot AF Plan? <a href="https://www.cynthiagarcia.com/quiz">Take the quiz. </a> <a href="https://www.cynthiagarcia.com/vanityep21">Join The Vanity Club</a>. Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. <a href="https://rewrittenbeauty.co/">Get your bottle. </a> I'm not interested in looking 28. The goal was never younger. It's hot, at whatever age you actually are. So in this episode I'm giving you the 10 exact things I do, five tactical and five that have nothing to do with products at all, to feel great the second the clothes come off. Some you'd guess. A couple are going to make you go wait, she does WHAT. And yes, one of them involves needles somewhere you'd never expect.In this episode I'm telling you:<ul><li>The skincare step almost nobody does for their body (and it's the cheapest win on the list)</li><li>The two-minute thing I do before I walk into any room that makes people notice</li><li>How I fake a lit-up, toned-looking body without a single squat</li><li>Why I say "I'm vain as fuck" out loud, and why you should stop whispering it</li><li>The thing I own that I did NOT get from a green smoothie</li><li>How I stopped apologizing for the time and the money</li><li>The treatment everyone's selling you, and the honest catch nobody will admit</li><li>The truth that ties this whole list together (it might surprise you coming from someone this vain)</li><li>The every-few-months thing I do that sounds completely unhinged</li><li>The one thing I want you to keep if you forget all nine others</li></ul>This is for every woman who's ever stood in front of a mirror with no clothes on and started a list of everything she'd fix. And for every woman who's ready to stop.Products I mentioned: <ul><li><a href="https://go.shopmy.us/p-63448208">Body retinol</a></li><li><a href="https://go.shopmy.us/p-48415723">At-home spray tan machine</a> + <a href="https://go.shopmy.us/p-48415629">solution</a></li><li><a href="https://go.shopmy.us/p-58593192">Self-tanner (touch-ups</a>)</li><li><a href="https://go.shopmy.us/p-50421783">Body lotion (the "lock it in and feel expensive" one)</a></li></ul> FOLLOW CYNTHIA GARCIAInstagram: @iamcynthiagarciaTikTok: @iamcynthiagarciaFacebook: @iamcynthiagarciaWebsite: <a href="http://cynthiagarcia.com/">cynthiagarcia.com</a>REWRITTEN BEAUTYInstagram: @wearerewrittenFacebook: @wearerewrittenWebsite: <a href="http://wearerewritten.com/">r</a><a href="http://ewrittenbeauty.com/">ewrittenbeauty.com</a>INSTITUTE OF TRANSFORMATIONAL NUTRITIONInstagram: @transformationalnutritionFacebook: @transformationalnutritionWebsite: <a href="https://transformationalnutrition.com/">transformationalnutrition.com</a>#perimenopausejourney #testosterone #beautyover40 #progesterone #hotover40 #hrt #perimenopause #hormones #womenover40 #hormonereplacementtherapy #midlifewellness #womenshealth #estrogen #midlife

24 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is I'd Like To Thank Myself?: We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back?

YourSELF.

This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit.

I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible.

The stuff nobody talks about after 40. And how I’m rewriting all of it.

Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth.

Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink.

Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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