Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss
Hosted by Sara and Sara Paxton · Sara Paxton | Pharmacist-Turned Certified Health Coach
4.9from 79 ratings
- 103
- Episodes
- 33
- Transcribed
- 79
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss
***Top 2% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
- Publisher
- Sara Paxton | Pharmacist-Turned Certified Health Coach
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 9 Nov 2024
- Latest episode
- 5 Oct 2026
Latest episodes
33 of 103 episodes have a transcript.
5 Oct 2026TRANSCRIPT
101. Hormonal Weight Loss Resistance: Why You Feel Stuck (with Amanda Jeffres)
28 Sept 2026TRANSCRIPT
100. My 5 Favorite Metabolic Hacks for Weight Loss and Better Energy
21 Sept 2026TRANSCRIPT
99. The Gut-Brain Axis: How Your Food Affects Mental Health, Anxiety, Depression & Dementia
Inside a recent episode
101. Hormonal Weight Loss Resistance: Why You Feel Stuck (with Amanda Jeffres)
Published 5 Oct 2026 · Transcript excerpt
[…] I think we often are really hard on ourselves with that. So we go through so many hormonal transitions as women. Again, like you said, there's pregnancy, postpartum. You may have been a breastfeeding mom. There's perimenopause and eventually menopause, which all change the hormone levels within our body. But perimenopause is really a big one because estrogen and progesterone, they don't just decline smoothly as you go through that. They can really fluctuate quite a bit. So progesterone often declines as ovulation becomes less consistent. And then estrogen can be high at times and low at others. […]
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See plansWho has been a guest on Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss
Names identified in recent episode analyses. Showing up to five guests.
- Amanda Jeffres
- Erinn Schellen
- Tiffany Pickinkhe Ortega
- Colleen Ritz
- Dr Payton Birkel
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 79 ratings
Contact Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss
Who hosts Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss?
Sara and Sara Paxton host the show. Published by Sara Paxton | Pharmacist-Turned Certified Health Coach.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
33 of 103 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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