For the woman who wants to be hot, ambitious and in her era. The show for women who want it all, and feel so damn good getting there.
Hosted by Monique Took, Functional Health Practitioner, and as if your smartest friend in the group chat brought the receipts. It's the show that gives you the not-so basic advice about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up.
Each week, you’ll hear conversations with high-achieving women and leading experts on the topics every woman deserves to understand.
Are We Becoming Too Optimised? (And What to Do Instead)
From 12-step morning routines to Oura Rings, to hormone monitors, cold plunging and lymphatic vibration plates, optimisation is in every corner of your phone. Has the pursuit of optimisation gone too far?
In this solo episode, I get into:
Why optimisation isn't the problem, but what really is
Bryan Johnson, Kayla Barnes-Lentz and the far end of the spectrum
is optimisation perfectionism in disguise
The 3 reasons why optimisation is suddenly everywhere now
The receipt that show how we’ve let tracking devices go to far.
Five shifts to use optimisation without extreame.
You're allowed to be well without being perfect. You're allowed to have a 61 sleep score and a really, really good day.
🧾 LINKS & RECEIPTS
Subscribe to the Wellness Edit (https://moniquetook.myflodesk.com/wellness-edit) - the curated wellness newsletter for ambitious women
Watch FULLY CHARGED (https://moniquetook.myflodesk.com/fully-charged-masterclass)- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)
Follow the show: @inhererapodcast (https://www.instagram.com/inhererapodcast/)
⭐ SUPPORT THE SHOW
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
29 Sept 2026
How To Get Your Motivation Back & Finish The Year Strong
Q4 is here. And if you've already mentally handed your remaining goals to January, this episode is for you.
And no I'm not another person telling you to "lock in" until the 31st of December.
This episode is the biology of motivation - what it really is, why motivation drops in September, , and five strategies to finish this year well, achieve our goals and without sacrificing every ounce of enjoyment to get there
🧾 LINKS & RECEIPTS
Subscribe to the Wellness Edit (https://moniquetook.myflodesk.com/wellness-edit) - the curated wellness newsletter for ambitious women
Watch FULLY CHARGED (https://moniquetook.myflodesk.com/fully-charged-masterclass)- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)
Follow the show: @inhererapodcast (https://www.instagram.com/inhererapodcast/)
⭐ SUPPORT THE SHOW
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates
22 Sept 2026
Why You Should Be Failing More (and 4 microactions to embrace failure)
I hated failing. Like genuinely, viscerally hated it.
Straight A student. School captain twice. Valedictorian. I was so used to winning that when I didn't get the promotion, or the job, or I would fail in business - I would feel this immense shame
So I'm probably the last person you'd expect to be doing an episode on failure. But that's exactly why I needed to make it.
Because here's what the research actually says: Failure isn't the opposite of success. For ambitious women especially, it's the mechanism.
This episode is the biology of why we hate it, how failure can change your brain, why it hits women differently than men, and four micro-actions to actually start strengthening your relationship with it.
Every closed door gives you information. The better door opens when you act on it.
🧾 LINKS & RECEIPTS
Subscribe to the Wellness Edit (https://moniquetook.myflodesk.com/wellness-edit) - the curated wellness newsletter for ambitious women
Watch FULLY CHARGED (https://moniquetook.myflodesk.com/fully-charged-masterclass)- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)
⭐ SUPPORT THE SHOW
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
3 ratings
Spotify
5.0 / 5
20 ratings
Contact In Her Era
Guest appearances
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