In the Cortex Podcast

About In the Cortex Podcast

In the Cortex is an online community with programs that show people the tools they need to change their lives through brain reorganization. In this podcast, we talk about what life can be like when you live in the cortex - the rational, fun part of the brain where we have logic, a sense of humor, language, and our higher functions. Join us to talk about brainy concepts, subconscious beliefs, and all the amazing things that the brain and mind can do!

Publisher

In the Cortex

Category

education · health & fitness

Language

en

Explicit

No

First episode

14 Aug 2023

Latest episode

6 Apr 2026

Latest episodes

54 episodes in the feed.

1. 

   6 Apr 2026

   Why Connection Matters More Than Control in Parenting

   In this episode, Paloma and Danielle reflect on how parenting norms are changing and question the traditional idea that children must always push through, stay busy, and finish everything they start. They explore how many parenting decisions are shaped by inherited social programming rather than by what each child actually needs. A major theme is deprogramming: learning to separate old beliefs about discipline, performance, and “good parenting” from a more intuitive, connected, and individualized approach. They discuss how nervous system regulation, brain organization, and even tools like human design can help parents better understand their children’s needs instead of forcing them into rigid expectations. The conversation also focuses on the importance of communication. Rather than parenting through fear, control, labels, or punishment, they advocate for talking openly with children, explaining the “why” behind decisions, and treating them with respect and presumed competence. They argue that this builds trust, emotional safety, and stronger long-term connection. They also critique broader social systems such as schooling, age-based expectations, and the pressure placed on young people before their brains are fully developed. Throughout the episode, they return to the idea that true change begins with the parent: when adults regulate their own nervous systems and examine their own triggers, they create healthier relationships with their children. The episode ends by connecting these ideas back to In the Cortex’s broader message: nervous system regulation is foundational, and movement-based brain reorganization can help people shift out of survival mode and into a more grounded, connected way of living. Sign up (https://calendly.com/inthecortex/15min) for a free call with the Founders! $20 off your first payment- Sign up today (https://my.inthecortex.com/offers/Mh7mV7Ks?coupon_code=PODCAST)!

2. 

   30 Mar 2026

   Why Kids Mirror Our Stress: Parenting Through Regulation, Not Reaction

   In this episode, Paloma and Danielle explore how brain reorganization can transform parenting, nervous system regulation, and everyday life. Through personal stories about homeschooling, co-parenting, stress responses, and emotional triggers, they reflect on what it means to stay regulated in hard moments, model healthy communication for kids, and move away from fear-based reactions. The conversation also dives into secure attachment, overstimulation, consumerism, rest, meditation, and the importance of creating space to simply be. Together, they share how reconnects, movement, and self-reflection can help both parents and children shift out of survival mode and into a calmer, more empowered way of living. Sign up (https://my.inthecortex.com/offers/tz2XwFdU/checkout) for our 28-day Brain Reorganization Starter Program OR a Free 15 min discovery call (https://calendly.com/inthecortex/15min)to see if ITC is a good fit for you.

3. 

   23 Mar 2026

   Stop Holding the Weight: Letting Go of Emotional Narratives

   In this episode, Paloma and Danielle explore how the mind creates narratives that shape the way we see ourselves, others, and what we believe we’re ready for. They talk about how overthinking, emotional coping patterns, and survival-mode responses can keep us stuck in familiar cycles, even when we’re trying to grow. Through personal stories about meditation, relationships, parenting, binge eating, and healing, they unpack the importance of curiosity, self-awareness, and compassion. Instead of judging ourselves for falling back into old patterns, they invite listeners to pause and ask where those reactions are really coming from. The conversation also touches on childhood wounds, the pressure to “fix” ourselves, and the subtle ways language affects how we carry emotional weight. Paloma and Danielle reflect on parenting with honesty, listening to children more deeply, and creating space for growth without force. At its core, this episode is about meeting yourself where you are, releasing shame, and remembering that real transformation happens naturally when you stop trying to control every part of the process. Sign up (https://my.inthecortex.com/offers/Mh7mV7Ks?coupon_code=PODCAST)for our programs with $20 off your first payment! Have questions? Sign up (https://calendly.com/inthecortex/15min) for a free 15 min phone call with one of us!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

4.6 / 5

19 ratings

Contact In the Cortex Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.