In Therapy with Jess
Claim This Podcastby Jess
Podcast Overview
<p>Welcome to the pod! I'm Jess, a registered, UK-based psychotherapist. Here, we talk all things therapy and self-development. You can also follow me over on Insta @intherapywithjess. Speak soon!</p>
Language
🇺🇲
Publishing Since
8/31/2023
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Recent Episodes
October 2, 2023
The Thinking Series - Part 1: Catastrophising
Hey! I hope you're doing well. After getting into CBT last week, I thought it might be nice to have a closer look at some of the common unhelpful thinking styles we can experience, so that we can recognise them when they pop up, and support ourselves through these. So today we are starting with...catastrophising! See you soon!
September 24, 2023
CBT: The bare necessities!
HIYA. Happy end of heatwave (or is it..?) Today, we're talking through some of the basic principles of Cognitive Behavioural Therapy, one of the most used and evidence-based talking therapies there is! I really hope you find something in here which can support you. Thanks for listening, see you soon!
September 13, 2023
The Window of Tolerance
Hey! Today we're talking through a concept called the window of tolerance, which can help us to understand our own emotional capacity for dealing with stressors in life, and also offer some insight into how to expand that capacity. Meaning that we spend way less of our lives feeling super anxious and overwhelmed, or low and disconnected. I really hope there's something here which helps you. Apologies in advance for some of the sound quality at points - we getting there slowly haha. See you so...
5 total episodes available
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Frequently asked questions
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- What is In Therapy with Jess?
<p>Welcome to the pod! I'm Jess, a registered, UK-based psychotherapist. Here, we talk all things therapy and self-development. You can also follow me over on Insta @intherapywithjess. Speak soon!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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