Inner Peace Podcast

About Inner Peace Podcast

The Meditations for Inner Peace podcast is your space to quiet the mind, break free from negative thought cycles, and reconnect with a calmer, more balanced version of yourself. Through guided meditations, affirmations and mindfulness practices, you'll learn to create more space between yourself and the thoughts that keep you stuck, helping you feel calmer, more grounded and in control. Whether you're looking to reduce stress, build confidence, let go of limiting thoughts or create a more positive mindset, these meditations are designed to fit into real life. Take a breath. Quiet the noise. Come back to yourself.

Publisher

Inner Peace Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

7 Nov 2023

Latest episode

11 Oct 2026

Latest episodes

172 episodes in the feed.

1. 

   11 Oct 2026

   I Breathe Before I Know the Answer — Meditation for the Unknown | 10 Min

   You're waiting on something — a message, a result, a decision that isn't yours to make yet. This meditation isn't about making the wait shorter. It's about breathing through the part before you know, instead of holding your breath until the answer arrives. Through a slow return to full, unguarded breath, you'll practice something most of us never learned: that the ground doesn't wait for confirmation to hold you. It's already there, under the question, not just after the answer. A set of shor...

2. 

   8 Oct 2026

   I Loosen My Grip on the Plan: Meditation for Letting Go | 10 Min

   Something didn't go the way you pictured it this week — arrived early, didn't arrive, or looked nothing like you expected. This closing-the-week meditation is for the moment right after that: when part of you is still holding tightly to how things were supposed to unfold. Through a visualisation built around the quiet, unhurried light just before sunrise, you'll practice opening your hand around a plan you've been gripping too tightly — not giving up on it, just loosening enough to let what's...

3. 

   6 Oct 2026

   I Don't Need the Plan Yet: Affirmations for Not Knowing | 5 Min

   For the part of you that feels behind because you don't have the next step figured out yet — this one's for you. A short, focused affirmation session built around a single idea: not knowing isn't a problem to solve tonight, it's just a gap you're allowed to stand in a little longer. Five gentle affirmations, each repeated softly so it actually lands, help the message sink in rather than just pass through. No plan required — just five minutes to let yourself off the hook.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

105,772

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

91

YouTube

86

Engagement

30

Contact Inner Peace Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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