Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Inside Out Health

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by Tara Garrison

4.9(75 reviews)

426 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality99

Social0

YouTube0

Engagement95

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Podcast Overview

Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.

Language

🇺🇲

Publishing Since

6/1/2019

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality99

Social0

YouTube0

Engagement95

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 6 days

Performing excellently!

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Listener Reviews

208 reviews (5.0/5.0)

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Recent Episodes

July 31, 2026

WENDY STRGAR How to Improve Vaginal Health

<a href="https://www.wendystrgar.com/">Wendy Strgar</a>, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science. She pioneered BioMatched® technology, applying biomimicry to develop safer, science-based products that support vaginal health. As both CIO and CEO, Wendy has led groundbreaking research on the vaginal microbiome and helped influence FDA standards—making her a true innovator in women's health. In this episode, Wendy Stregar of Good Clean Love breaks down the science of the vaginal microbiome, exposing common product ingredients that harm it and sharing how her new telehealth platform, biomimicry-based products, and vaginal estradiol insights help women fix chronic BV, yeast infections, and painful sex. RESOURCES: <ul> <li>Learn more about Wendy Strgar here: <a href= "https://calendly.com/url?q=https%3A%2F%2Fwww.wendystrgar.com%2F&user_uuid=BFHFGUBNNLLO7ODJ&stage=1&hmac=6c6f1c5c35b206d4c33e20149d6d5c552b00c546871864c2ced76364a6ff9d4b" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://calendly.com/url?q%3Dhttps%253A%252F%252Fwww.wendystrgar.com%252F%26user_uuid%3DBFHFGUBNNLLO7ODJ%26stage%3D1%26hmac%3D6c6f1c5c35b206d4c33e20149d6d5c552b00c546871864c2ced76364a6ff9d4b&source=gmail&ust=1785251092725000&usg=AOvVaw35otDa4qbIGe-Lp0d9l7s9">https://www.wendystrgar.com/</a></li> <li>Instagram: <a href= "https://www.instagram.com/wendy.strgar/">@</a><a href= "https://www.instagram.com/wendy.strgar/">wendy.strgar</a> <a href="https://www.instagram.com/goodcleanlove/" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/goodcleanlove/&source=gmail&ust=1783695814042000&usg=AOvVaw1MzUTbqZAU6_0QhLkxglq2">@goodcleanlove</a></li> <li>Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: <a href= "http://peluva.com/coachtara">http://peluva.com/coachtara</a></li> </ul> CHAPTERS: 0:00 – Meet Wendy Strgar 2:27 – Sponsor: Peluva Shoes ad 4:15 – Gut, oral, and vaginal microbiome basics 8:56 – Women's health's 5% research problem 10:17 – Funding Vaginal Biome Science and misdiagnosis 12:47 – The K-Y/Astroglide propylene glycol problem 14:51 – pH, odor, and healthy bacteria basics 17:32 – Launching Good Clean Clinical Care 19:57 – Vaginal estradiol and why the carrier matters 22:23 – Telemedicine platform and doctor access 26:50 – Good Clean Love at Target, Walmart, and the Reset 28:44 – Crispatus and racial disparities in birth outcomes 33:04 – Cancer treatment and vaginal health 36:24 – Clitoral anatomy and nerve endings 40:14 – The three-step biomimicry method 49:16 – Higher Coaching, app, and retreats 54:23 – Breaking the recurring BV, yeast, and UTI cycle 1:02:21 – Probiotics, cost, and the orgasm gap 1:04:02 – Orgasm science, scent, and arousal WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: <ul> <li>TRY TARA'S APP FOR FREE: <a href= "http://taragarrison.com/app">http://taragarrison.com/app</a></li> <li>INDIVIDUAL ONLINE COACHING: <a href= "https://www.taragarrison.com/work-with-me">https://www.taragarrison.com/work-with-me</a></li> <li>CHECK OUT HIGHER RETREATS: <a href= "https://www.taragarrison.com/retreats">https://www.taragarrison.com/retreats</a></li> </ul> SOCIAL MEDIA: <ul> <li>Instagram <a href= "https://www.instagram.com/coachtaragarrison/">@coachtaragarrison</a></li> <li>TikTok <a href= "https://www.tiktok.com/@coachtaragarrison">@coachtaragarrison</a></li> <li>Facebook <a href= "https://www.facebook.com/coachtaragarrison">@coachtaragarrison</a></li> <li>Pinterest <a href= "https://www.pinterest.com/coachtaragarrison/">@coachtaragarrison</a></li> </ul> INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: <a href= "https://bit.ly/3YdMn4Z">https://bit.ly/3YdMn4Z</a> ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: <a href= "http://url6237.inflektion.ai/ls/click?upn=u001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://url6237.inflektion.ai/ls/click?upn%3Du001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D&source=gmail&ust=1720552349333000&usg=AOvVaw19H__ZRGrKuxdPURujrfCi">https://upgradedformulas.com/INSIDEOUT15</a> ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:<a href= "https://bit.ly/3dD4ZSv"> https://bit.ly/3dD4ZSv</a> If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: <ol> <li style="font-weight: 400;">Go to Inside Out Health Podcast page: <a href= "https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093">https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093</a></li> <li style="font-weight: 400;">Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!</li> </ol>

July 24, 2026

ARIANA THACKER How to Identify and Treat Mold Toxicity

Chemical engineer Ariana Thacker shares how to identify and treat mold toxicity, explaining genetic predispositions and MoldCo's effective virtual care.

July 17, 2026

JASON SONNERS Has Wellness Maxxing Gotten Out of Hand?

Dr. Jason Sonners and Tara Garrison discuss how excessive wellness maxxing can backfire without understanding foundational health and hormesis.

426 total episodes available with 134 transcripts

Recent guests on Inside Out Health

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Ariana Thacker

Guest

Jason Sonners

Guest

Ric Scalzo

Guest

Catharine Arnston

Guest

Eric Perner

Guest

Harry Massey

Guest

Robert Gallery

Guest

Dr Patrick Porter

Guest

Ashok Gupta

Guest

Jack Savage

Guest

Esther Blum

Guest

Maria Sophocles

Guest

See every guest on Inside Out Health

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Frequently asked questions

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What is Inside Out Health?: Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us.

Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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