Inside Out Health
Hosted by Tara Garrison and Tara · Tara Garrison
5.0from 216 ratings
- 436
- Episodes
- 144
- Transcribed
- 216
- Ratings
- Daily
- Cadence
- 2019
- First episode
About Inside Out Health
Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.
- Publisher
- Tara Garrison
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Jun 2019
- Latest episode
- 9 Oct 2026
Latest episodes
144 of 436 episodes have a transcript.
9 Oct 2026TRANSCRIPT
Host a Podcast. Not Forever: Why I'm Stopping
2 Oct 2026TRANSCRIPT
EXPERT STACK Hidden Toxins in Modern Daily Life
25 Sept 2026TRANSCRIPT
EXPERT SUBSTACK Psychedelic-Assisted Healing for Trauma & Mental Health
Inside a recent episode
Host a Podcast. Not Forever: Why I'm Stopping
Published 9 Oct 2026 · Transcript excerpt
[…] Few things in closing. Remember, you don't have to make something wrong to change your relationship with it. And you were not wrong. You didn't make a wrong choice or a bad choice necessarily, most likely. I don't really believe in that. And just because it didn't work out the way you thought it was going to, or just because it didn't work out forever. Two, you can honor that phase of your life by looking at all of the growth and lessons that you got from it. And I really, really recommend doing that. And you can honor that without it, that meaning that you have to stay obligated to it forever. […]
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See plansWho has been a guest on Inside Out Health
Names identified in recent episode analyses. Showing up to five guests.
- Ariana Thacker
- John La Puma
- Eric Perner
- Robert Gallery
- Kristin Weitzel
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 151 ratings
- Spotify
- 4.9 / 5
- 65 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact Inside Out Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Inside Out Health
Who hosts Inside Out Health?
Tara Garrison and Tara host the show. Published by Tara Garrison.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Inside Out Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
144 of 436 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Inside Out Health?
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