
Inside The Big Ring: The Podcast for Endurance Athletes
Hosted by Steve Brandes and Coach Steve · Steven Brandes
4.8from 54 ratings
- 210
- Episodes
- 8
- Transcribed
- 54
- Ratings
- Daily
- Cadence
- 2014
- First episode
- 41K
- YouTube views
About Inside The Big Ring: The Podcast for Endurance Athletes
Podcast by Steven Brandes
- Publisher
- Steven Brandes
- Category
- health & fitness · sports
- Language
- en
- Explicit
- No
- First episode
- 29 Sept 2014
- Latest episode
- 2 Sept 2026
Latest episodes
8 of 210 episodes have a transcript.

2 Sept 2026TRANSCRIPT
211: If You Want to Get FASTER, STOP Doing These Things!

7 Aug 2026TRANSCRIPT
210: What It Takes to Win: 3 Athletes, 3 Victories

24 Jul 2026TRANSCRIPT
209: Winning Ways w/ Cheyenne Nixon and Eric Engel
Inside a recent episode

211: If You Want to Get FASTER, STOP Doing These Things!
Published 2 Sept 2026 · Transcript excerpt
[…] Finish a swim, finish a bike, finish a run. And just look at the workout on training peaks and think, like, how many calories did I burn during that? Again, I know they're not perfect outside the bike. But use that as a frame of reference. So you're thinking, okay, this is my daily RMR. Might be 1,600 calories, might be 2,000 calories a day. And you're adding on the calories on top of that. When you're in this peak part of the season, You should not be in a deficit. If you're in a deficit, when you're trying to get peak performance, it's going to lead to a really nice injury or really nice burnout. […]
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See plansWho has been a guest on Inside The Big Ring: The Podcast for Endurance Athletes
Names identified in recent episode analyses. Showing up to five guests.
- Cheyenne Nixon
- Eric Engel
- Andrew Hall
- Kinley Bollinger
- Jackie Hering
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 41,112
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 53 ratings
- Spotify
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 80
- Social presence
- 0
- YouTube
- 76
- Engagement
- 95
Contact Inside The Big Ring: The Podcast for Endurance Athletes
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Inside The Big Ring: The Podcast for Endurance Athletes
Who hosts Inside The Big Ring: The Podcast for Endurance Athletes?
Steve Brandes and Coach Steve host the show. Published by Steven Brandes.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Inside The Big Ring: The Podcast for Endurance Athletes take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
8 of 210 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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