Inside the Box

About Inside the Box

A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.

Publisher

Kat, Tash & Caitlin

Category

health & fitness

Language

en

Explicit

No

First episode

28 Nov 2022

Latest episode

15 Sept 2026

Latest episodes

5 of 66 episodes have a transcript.

1. 

   15 Sept 2026TRANSCRIPT

   Mind the gap: Understanding Diastasis Surgery with Dr Gehan Karunaratne

   Dr. Gehan Karunaratne, a plastic surgeon with a physiotherapy background, explains surgical repair for diastasis recti and the gap between patient expectations and actual needs in this interview.

2. 

   12 Aug 2026

   Big Ideas, Tiny Humans & a Brain That Never Stops

   This episode Caitlin puts Kat in the hot seat for an honest conversation about everything that’s been happening behind the scenes. From leading a growing business and raising a young family to navigating a recent ADHD diagnosis and building Hello Florense — a new bladder and bowel diary platform designed to improve efficiency and clinical decision making in pelvic health — Kat shares what’s been filling her days (and often her nights). Together, they talk about the realities of leadership, wh...

3. 

   28 Jul 2026

   Running and Prolapse with Carrie Pagliano

   In this episode we sit down with renowned physio Dr Carrie Pagliano to talk about one of the topics we get asked about most: running, lifting and exercise when you have a diagnosed prolapse. Carrie brings decades of clinical expertise to a conversation that goes well beyond “just do your pelvic floor exercises.” We talk about the very real fear so many people feel around returning to activity after a prolapse diagnosis, and why that fear is so often bigger than the anatomy actually warrants. ...

Inside a recent episode

Mind the gap: Understanding Diastasis Surgery with Dr Gehan Karunaratne

Published 15 Sept 2026 · Transcript excerpt

[…] It's like I would say every patient has some degree of both. or just about everyone, like you never say 100%, but they're both kind of things that are on a continuum. So there's like an aesthetic continuum, how much does it affect you? There's a functional continuum, how much does it affect you? And then which of those is more important really is up to the patient. I might think that this is an aesthetic issue, but if they're going, oh, you know what, I don't care how it looks, but I've noticed that you know, I've got stress incontinence since then, or I've got this lower back pain, which I never had, then their problem is the most important thing, right? […]

Who has been a guest on Inside the Box

Names identified in recent episode analyses. Showing up to five guests.

• Dr Gehan Karunaratne
• Taryn Hallam
• Kat
• Tash
• Marielle Smith

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

847,901

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

86

Engagement

51

Contact Inside the Box

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Inside the Box