Integrative Thoughts

About Integrative Thoughts

This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , an HTMA Mineral Nutritional Balancing Practitioner, and Co Founder of Valence Nutraceuticals.  It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.

Publisher

Matthew Coffman

Category

health & fitness

Language

en

Explicit

No

First episode

7 Apr 2019

Latest episode

6 Oct 2026

Latest episodes

1 of 173 episodes have a transcript.

1. 

   6 Oct 2026

   Detox in the Right Order to Heal | Kyle Peche & Eva Hooft

   Detox Mastery training with Kyle Peche and Eva Hooft: detox in the right order to heal. Kyle Peche (Jyoti Mineral Balancing) and Eva Hooft (The Realignment Method) join Matthew Coffman on Integrative Thoughts Ep187 for Detox Mastery training. Sequence: stabilize limbic and gut, open drainage, deepen HTMA mineral balancing, then advanced tools, plus practice-building skills most trainings skip. Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/integrative-thoughts/id1657855605Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9bShow notes: https://www.integrativethoughts.com/YouTube: https://www.youtube.com/@integrativematt Work With Me:HTMA consult: https://www.integrativethoughts.com/category/all-productsWebsite: https://www.integrativethoughts.com/Instagram @integrativematt: https://www.instagram.com/integrativematt/Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop Guest links:Detox Mastery training: https://www.evahooft.com/practitionertrainingApply: https://realignment-method.com/training-applicationEva Hooft: https://www.evahooft.com · https://www.instagram.com/eva.hooft/Kyle Peche: https://www.jyotimineralbalancing.com · https://www.instagram.com/kyle_peche/ Key takeaways:- Sequence matters as much as the tool. People often did the right things in the wrong order.- Stabilize first (limbic, mast cells, gut), then drainage, then mineral balancing, then advanced tools.- Ultra-sensitive clients often need limbic and somatic work before heavy protocols.- Binder after liver flushes, enemas, sauna and lymph work.- Pillars: detox, HTMA mineral balancing, somatics/nervous system, practice-building. FAQ:Q: What is Detox Mastery training?A: Six-month practitioner training by Eva Hooft and Kyle Peche covering detox, HTMA mineral balancing, somatics and nervous-system work, and practice-building in client order. Q: Who is this episode for?A: Practitioners and coaches who want a sequenced method, and listeners who want the detox order-of-operations framework. Q: Where can I apply?A: https://www.evahooft.com/practitionertraining and https://realignment-method.com/training-application Earlier: Eva 158 https://open.spotify.com/episode/1aVYqSS2wkS6I1eIFagzRn · Kyle 137 https://open.spotify.com/episode/2V7vOiAv5hDOCoQRjzn7ES · Kyle 181 https://open.spotify.com/episode/1IVlqJuUaelqeP9VDKiLVA Chapters (published audio; +3:50.6 pre-roll; midroll 37:43):0:00 Intro and sponsors3:50 Welcome back, Kyle and Eva4:20 Kyle's health journey and systematic approach4:57 Eva's decade of illness, group practice, first cohort6:46 Why they built Detox Mastery8:49 Detox, minerals, somatics and business in one training9:54 Mineral-balancing dogma, binders, stacking tools12:29 Order of operations and resources to detox13:53 Phase one: limbic safety, mast cells, gut, drainage15:06 Advanced tools: retroviral, parasites, high-dose B116:13 Ultra-sensitive clients and limbic retraining19:50 Meditation, breathwork and faster release22:22 Calcium-shell story: somatic work with minerals24:11 Guided somatic journeys and psychosomatics26:36 Emotional plus physical work; Five Levels of Healing28:55 Limbic and somatic recordings between sessions32:44 Cleanse toolkit: colon, gut, liver, lymph, parasites34:51 Learn the 30 best tools, not 200 supplements37:25 Right tools, wrong order37:43 Sponsor break41:02 Matthew's detox missteps; binders after liver work45:59 Four pillars of Detox Mastery46:49 Mentorship swap and practice-building strategy49:11 Training we wish we had; practice income goals50:24 Limiting beliefs and 80/20 of tools51:21 Optional Embodiment Path55:55 Business skills as the missing link1:00:06 When to outsource; AI responsibly1:02:41 Testing: symptom assessment, HTMA, basic labs1:08:33 Next cohort and where to join Educational only. Not medical advice. Talk to your qualified practitioner before any detox, cleanse or supplement program.

2. 

   5 Dec 2025

   Meagan Mimi Lindquist | From HPV to Lyme to Liver Health: How AHCC is Changing Lives

   Meagan (Mimi) Lindquist is the cofounder of The Medicin, alongside her husband Chase. Together they provide high potency, high quality mushroom products to the world. With her background as a clinical dental hygienist, culinary nutrition guide, and AHCC educator, she has been helping others prevent disease for over 12 years. Now, Mimi has dedicated herself entirely to sharing the benefits of Immune Intel AHCC, a mushroom product unlike any other, to as many people as possible. Website: www.themedicin.com Mushroom products: www.themedicin.com/products HPV resources: www.clearhpv.com Work With Me: Mineral Balancing HTMA Consultation:https://www.integrativethoughts.com/category/all-products Instagram: https://www.instagram.com/integrativematt/ Website: https://www.integrativethoughts.com/ Advertisements: Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough Use Code integrativethoughts10 for 10% off https://bioptimizers.com/shop/products/magnesium-breakthrough Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f JustThrive Use Code ITP15 for 15% off https://justthrivehealth.com/ Viva Rays Use Code ITP for a discount https://vivarays.com/ https://www.findingradianthealth.com/ Chapters: 00:00 Introduction to Health and Mushrooms 02:58 Personal Health Journey and Discovering AHCC 06:12 Understanding HPV and Its Impact 09:00 The Common Misconceptions About HPV 11:57 The Role of Stress and Environment in Health 14:58 Exploring AHCC and Its Benefits 27:57 Understanding AHCC: A Unique Supplement 29:54 The Science Behind AHCC and Immune Function 33:41 AHCC: Balancing the Immune System 38:00 AHCC and HPV: Success Stories 48:11 AHCC in Lyme Disease Treatment 56:30 Understanding Oxidation and Symptoms 57:22 The Challenges of Treating Lyme Disease 58:20 Exploring AHCC and Its Benefits 01:00:01 Research Insights on AHCC 01:01:24 AHCC's Role in Autoimmune and Skin Conditions 01:02:51 AHCC and Cancer Treatment 01:05:36 Navigating Medical Advice and Personal Research 01:11:35 Skepticism Towards the HPV Vaccine

3. 

   28 Nov 2025

   Justin Liberman | Revitalize Your Air Quality with Jaspr Air Scrubbers

   Justin, Jaspr’s Experience Coordinator, brings over eight years of hands-on experience in environmental and air quality analysis. He started his career at Air Quality Canada, where he tested the air in more than 3,000 homes—giving him a front-row seat to the invisible issues affecting people’s health every day. With a background in environmental science and a deep commitment to healthy living, Justin became an expert at identifying indoor contaminants like mold, VOCs, dust, and chemical pollutants, often uncovering the hidden environmental triggers behind symptoms like fatigue, rashes, and breathing problems. At Jaspr, he’s now able to go beyond the diagnosis and offer real solutions—helping people take immediate action to clean up their air. From catching dangerously high VOC levels in family homes to uncovering mold that halted real estate deals, Justin’s experience bridges the gap between environmental health and everyday well-being. JASPR Website : https://jaspr.co/ Instagram : https://www.instagram.com/jasprco/?hl=en Advertisements: Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough Use Code integrativethoughts10 for 10% off https://bioptimizers.com/shop/products/magnesium-breakthrough Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f JustThrive Use Code ITP15 for 15% off https://justthrivehealth.com/ Viva Rays Use Code ITP for a discount https://vivarays.com/ https://www.findingradianthealth.com/ Takeaways: Air is considered the third pillar of health, alongside food and water. We consume a significant amount of air daily, approximately 15,000 breaths. Unlike food and water, air is consumed subconsciously and continuously. The quality of air in our homes is crucial for our health. Air quality can impact our overall well-being and recovery. Understanding air as a consumable can change our health perspective. We often overlook air quality compared to food and water. Improving indoor air quality can lead to better health outcomes. Breathing is a vital process that supports life at all times. Awareness of air quality can enhance our health practices.

Inside a recent episode

Thomas Cowan | Paradigm Shift: Breaking Through Medical Myths

Published 3 Oct 2025 · Transcript excerpt

[…] Neither does anybody else. So there is no way to know whether somebody has COVID. Right? There's no virus. So the antibodies are worthless. The PCR tests are worthless because there's no virus. And the symptoms are exactly the same as many other things. So there's no way to know whether somebody has COVID or not. So that's the first problem with that theory. Is we don't have any definition of measles mom's chickenpox? In fact, they say the CDC says without a molecular diagnostic test, there's no way to know whether somebody has measles mom's chickenpox, smallpox. Herpes are any of the other ones. […]

Who has been a guest on Integrative Thoughts

Names identified in recent episode analyses. Showing up to five guests.

• Renee Belz
• Laura Sambataro
• Dr Robert Selig
• Kyle Peche
• Aleks Rybchinskiy

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

10 ratings

Spotify

4.8 / 5

21 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

94

YouTube

0

Engagement

85

Contact Integrative Thoughts

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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