Intentionally Well
Hosted by Vanessa · Vanessa Lopez
4.9from 67 ratings
- 113
- Episodes
- 12
- Transcribed
- 67
- Ratings
- Daily
- Cadence
- 2022
- First episode
- 11K
- YouTube views
About Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
- Publisher
- Vanessa Lopez
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Sept 2022
- Latest episode
- 14 Oct 2026
Latest episodes
12 of 113 episodes have a transcript.
14 Oct 2026
When Food Changes Everything: The Stories Behind Healing Humanity | Kerry Mann
2 Sept 2026TRANSCRIPT
When the Body Starts Reorganizing Around the Problem: Lymph, Organs, Vestibular Function, Cranial Nerves & Posture | Dr. Perry Nickelston
19 Aug 2026TRANSCRIPT
The Way You Move Tells a Story: What the Feet Can Tell Us About the Body & Nervous System with Dr. Jen Perez
Inside a recent episode
When the Body Starts Reorganizing Around the Problem: Lymph, Organs, Vestibular Function, Cranial Nerves & Posture | Dr. Perry Nickelston
Published 2 Sept 2026 · Transcript excerpt
[…] They're packed in like sardines in a can, honestly. And it's kind of like that inside of your body. Like if you open up a can, it looks all oily and viscous. That's what it is inside the body. They slip and slide over each other. It actually attaches to the diaphragm muscle above it. It's like really close to it. And there's what's called visceral ligaments. They're not like ligaments in your ankle. They're different, but they hold it. And then when your liver gets irritated, it irritates the diaphragm muscle. And the diaphragm muscle goes into what they call a muscle guarding reflex. It's a reflex you can't control where it tightens up because of surrounding inflammation in order to try to protect you. […]
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See plansWho has been a guest on Intentionally Well
Names identified in recent episode analyses. Showing up to five guests.
- Kerry Mann
- Dr Perry Nickelston
- Jen Perez
- Casey Ruff
- David Roberts
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 11,122
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 45 ratings
- Spotify
- 4.8 / 5
- 22 ratings
Podcast Authority Score: 83 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 83
- Social presence
- 94
- YouTube
- 76
- Engagement
- 82
Contact Intentionally Well
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Intentionally Well
Who hosts Intentionally Well?
Vanessa host the show. Published by Vanessa Lopez.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Intentionally Well take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
12 of 113 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Intentionally Well?
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