Intimacy Unlocked
Hosted by Serena Haines · Serena Haines
3.8from 5 ratings
- 19
- Episodes
- 5
- Ratings
- 2025
- First episode
About Intimacy Unlocked
Intimacy Unlocked is your key to unlocking the full potential of pleasure in your relationships and within yourself. Hosted by Intimacy and Relationship Expert and Certified Sexologist Serena Haines, this podcast invites you to break the lock that blocks you from exploring your desires. In each episode, Serena will dive into your most intimate questions, offering a balanced and holistic approach to intimacy and an honest approach to self-discovery. Her raw and candid guidance is backed by proven research-based knowledge and real-life experiences. Her mission? For every listener to break through barriers, unlock their desires, explore more fulfilling connections and allow themselves to experience authentic pleasure. Hosted by Serena Haines Produced by Sarah MacLellan Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Serena Haines
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 30 Jan 2025
- Latest episode
- 18 Jun 2025
Latest episodes
19 episodes in the feed.
18 Jun 2025
Ep 10. | Just The Tip LIVE from the Atlantic Sex Show - Season Finale
Intimacy expert Serena Haines and producer Sarah MacLellan answer live audience questions about anal play, desire, and menopause at the Atlantic Sex Show, offering playful insights into modern pleasure in this interview.
11 Jun 2025
Just A Rant: Critical Curiousity In Modern Intimacy
Serena Haines discusses the misapplication of pop-psychology terms in modern intimacy, urging listeners to cultivate critical curiosity and avoid self-diagnosis through social media trends.
4 Jun 2025
Ep 9. | It Shouldn’t Hurt: All About Anal
Serena Haines, intimacy expert, explores the misconceptions and shame surrounding anal sex, providing a practical guide to safe, pleasurable experiences and intimacy.
28 May 2025
JUST THE TIP #7 : How To Use The Pleasure Scale to Feel More Without Finishing
Serena Haynes explores the pleasure scale, providing techniques to deepen sexual connection and build stamina by reframing pleasure as a sustained experience rather than solely focusing on orgasm.
21 May 2025
Ep 8. | Your Erotic Truth: Kinks, Fetishes and Feeling Seen
What does it mean to be fully seen in your desires? In this episode, Serena dives deep into the nuanced world of kinks, fetishes, and erotic identity. She answers listener questions and unpacks what happens when your desires go unmet in a relationship.You’ll walk away with clarity, practical tools and an emotional invitation to stay true to your erotic self. PLUS, listen to the end. Serena shares her own powerful and very personal story of erotic grief, and what it means to feel seen in your full sexual self. Remember: that you are not too much. You are just awake. Warning: This episode includes discussions of CNC (consensual non-consent). Please be mindful as you listen. Topics covered: •The difference between kinks and fetishes (and common misconceptions) •How to know if a desire is part of your identity vs. a playful novelty •When and how to talk to your partner about your kinks or fetishes •Navigating mismatched erotic desires in long-term relationships •How to ease a reserved partner into kink safely and supportively •A beginner-friendly breakdown of BDSM •Safer practices for erotic choking and communication around it •Consensual Non-Consent (CNC): definitions, ethics, and entry points •Aftercare: what it is and why it matters (for everyone) •Personal reflections on erotic grief and unmet sexual desires •Hormonal responses after sex and how they shape attachment and emotion •The power of staying “big” in your desire, even when it feels hard Learn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/ (https://bit.ly/42LvaBR) Shop The Pleasure Pods on Amazon Canada. (https://bit.ly/3RUjgzo) Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 May 2025
JUST THE TIP #6: How to Make Masturbation Exciting Again
In this mini “Just the Tip” episode of Intimacy Unlocked, Serena responds to a listener confession about solo pleasure feeling more like a task than a turn-on. If your self-pleasure practice feels flat, stale, or disconnected, you're not alone.. Serena's got the tips to bring back the spark. From switching up visual stimulation to exploring toys, touch, and prostate play, this episode is an invitation to reimagine masturbation as a full-body erotic ritual, not a rush job. This episode covers: Why solo sex can feel boring The power of novelty in self-pleasure Male vs. female gaze in porn Erotic massage and full-body touch Using toys and lube for men Exploring prostate and perineum play Changing up timing and position Reframing masturbation as ritual Learn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/ (https://bit.ly/42LvaBR) Shop the Pleasure Pods in Stores at Pure Pharmacy in BC, or online at Amazon Canada. (https://bit.ly/3RUjgzo) Join the webinar "Menopause in the Bedroom - Breaking Barriers to Better Sex" with Amanda Otterman and Serena Haines on Tuesday, May 20th. Buy tickets here (https://www.menohealthnurse.com/event-details/menopause-in-the-bedroom-breaking-barriers-for-better-sex) Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 May 2025
Ep 7. | It's Probably Perimenopause: Pleasure Through the Chaos
Has your sex drive vanished overnight? You’re not alone. But you’re also not broken. In this raw and reassuring episode, Serena Haines dives into what no one tells you about perimenopause and menopause. From the longer-than-you-think list of unexpected symptoms, to understanding the disconnect between your brain and your body, Serena covers it all. This one’s for every woman navigating the quiet chaos of hormonal changes, and for the partners trying to keep up. You’ll hear about: How Pleasure Pods are changing the game for women navigating dryness and discomfort How to know if you’re in perimenopause (spoiler: you probably are) What perimenopause really does to your body and mood The real, emotional impact of hormonal changes on connection and confidence The art of warming up your erotic engine Why self-pleasure and lubrication are acts of reclaiming, not just coping How to talk to your partner when sex feels different—or difficult Learning to love the evolution, rather than fighting it Menopause doesn’t mean the end of pleasure. It’s an opportunity to unlock a new way of experiencing it. Learn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/ (https://bit.ly/42LvaBR) Shop The Pleasure Pods on Amazon Canada. (https://bit.ly/3RUjgzo) Join the webinar "Menopause in the Bedroom - Breaking Barriers to Better Sex" with Amanda Otterman and Serena Haines on Tuesday, May 20th. Buy tickets here (https://www.menohealthnurse.com/event-details/menopause-in-the-bedroom-breaking-barriers-for-better-sex) Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Apr 2025
JUST THE TIP #5: How To Prepare For An Open Relationship (Maybe)
Curious about opening up your relationship? In this candid Just the Tip mini-episode, Serena breaks down what needs to be in place before exploring non-monogamy—emotionally, relationally, and practically. From boundaries and consent to jealousy and communication, consider this your open-relationship starter pack for how to open up without blowing up. In10 minutes, Serena covers: The real meaning of “opening up” (beyond sex) Why a solid relationship foundation is key Boundaries vs. ultimatums Consent culture in open spaces Managing jealousy and emotional regulation Low-pressure ways to start exploring Join us for our Dying For Sex Group Chat discussion about the powerful docuseries on Wednesday, April 30th at 7pm AST. Click here for the zoom link. (https://us02web.zoom.us/j/83258718568?pwd=EhLvoKOYNCpBGkEdRenKmFg4rwa48a.1) Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Apr 2025
Ep. 6 | The Messy Side Of Intimacy: How to Reset, Repair, and Reconnect
In this episode, Serena dives into the messy, beautiful complexity of modern intimacy, unpacking the real-life challenges of sustaining desire. Whether you are trying to break unhealthy habits, trying to reignite a spark, pre-paring for long distance challenges or introducing another person into your relationship, this conversation offers honest insights and practical steps to help you reset, repair, and reconnect. In this episode: An emotional reflection and review of the docuseries Dying for Sex How to stay emotionally and erotically connected in long distance relationships Strategies to break free from the addiction of familiar, but unhealthy cycles Navigating threesomes and group intimacy The feedback loop of rushed or routine sex How to rekindle desire in long-term relationships Orgasm challenges and shame Why attraction fades and how to bring it back Come see Serena LIVE at The Sunday Night Sex Show at North Brewing on Sunday, April 27th! Click here for tickets. (https://www.eventbrite.ca/e/sunday-night-s-x-show-20-tickets-1302230308909) Join us for our Dying For Sex Group Chat discussion about the powerful docuseries on Wednesday, April 30th at 7pm AST. Click here for the zoom link. (https://us02web.zoom.us/j/83258718568?pwd=EhLvoKOYNCpBGkEdRenKmFg4rwa48a.1) Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Apr 2025
JUST THE TIP #4: What "More Sex" Really Means
What if “I want more sex” is really a plea for connection? In this mini-episode, Serena Haines unpacks the deeper emotional needs hiding behind sexual frustration and explores how couples can better understand and meet each other’s desires—emotionally and erotically. Serena dives into: What “I want more sex” actually means Emotional connection and how it differs for everyone The difference in how sexual energy flows in men vs. women The cycle of erotic energy in long-term relationships Reframing desire to deepen intimacy Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Apr 2025
Ep 5. | Congratulations, You're A Squirter!
This week's episode of Intimacy Unlocked does not hold back, as Serena dives into the questions you’re too shy to Google but dying to ask. From the ins and outs (literally) of tantric sex and the mystery of squirting, to blow job confidence, 69ing and fisting fundamentals—no topic is off limit this week. Topics include: Same-sex fantasies & strap-on struggles Tantric sex and the Kama Sutra The science and sensations of squirting The misunderstood magic of the 69 Blow job fears, first-timer advice & swallowing truths Fisting fundamentals (yes, really!) Breakup detangling and emotional boundaries Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Apr 2025
JUST THE TIP: What Might Be Killing Your Desire
In this mini-episode of Intimacy Unlocked: Just the Tip, Serena Haynes answers a listener’s question about low libido and struggles with arousal. She explores the fascinating science behind desire, breaking down the dual control model—the concept of “brakes” and “accelerators” in our sex drive. Through a surprising study involving rats and Iggy Pop, Serena explains why environment plays a crucial role in pleasure and arousal. If you’ve ever wondered why your desire fluctuates, this episode offers insightful and actionable advice to help you reignite the spark. Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Mar 2025
Ep. 4 | The Lost Art Of Manual Play
This week it’s all in the hands! In this info-packed episode, Serena Haines does a deep dive into the lost art of manual play for vulvas and penises. Serena covers: Pleasure anatomy education for vulvas and penises Techniques for manual stimulation (aka fingering and hand jobs 101) The importance of mindful masturbation The role of toys in manual play Mutual masturbation and the story of Kunyaza Myths about orgasm and lubrication Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Mar 2025
JUST THE TIP: Navigating Same Sex Fantasies
This week Serena covers a listener's vulnerable question of how to navigate same sex fantasies and fetishes. Serena lets us know why it's more common than you think and how to share your true desires with your partner. Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Mar 2025
Understanding Your Sex Life: Desire Droughts, Libido Shifts & Unexpected Fantasies
In this episode, Serena helps listeners better understand their sex lives, answering questions around desire, shifting sexual dynamics and unexpected fantasies. Serena provides thoughtful insights into the following juicy topics: How to ease into vulnerability to prepare for Serena's Vulva Revolution Workshop. The psychology behind men exploring same-sex fantasies Creating a self-pleasure practice that boosts solo pleasure and mimics partner intimacy How to navigate shifting libidos in long-term relationships How to navigate one-sided sexual preferences The best positions for female orgasm Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 Mar 2025
JUST THE TIP: How To Introduce Sex Toys Into Your Relationship
So you want to bring sex toys intro your relationship. Where do you even start? In this week's JUST THE TIP, Serena Haines fills us in on her tips for how to introduce sex toys into your relationship. Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Follow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod (http://www.instagram.com/intimacyunlockedpod) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Feb 2025
Ep 2: Jelqing, Vulva Hugs and Sex Dreams
Serena is revving things up on Episode 2 of Intimacy Unlocked answering listener's juicy questions. In this episode, she dive into: Tips on how to deep throat A very innovative penis enlargement technique called jelqing How to navigate low sexual desire The power of the vulva hug The “5-Minute Rule” for spontaneous desire PLUS: Serena tells us about her approach to working with queer couples and individuals, and walks us through how no one (mostly) is too big for a condom. Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines helps individuals, couples, and groups learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Feb 2025
Episode 1: Everything To Do With Sex Coaching
What actually is sex coaching? Does it involve watching people have sex? Giving hands-on lessons? Or… something else entirely? In this candid first episode, certified sex and intimacy coach Serena Haines breaks down what sex coaching is and isn’t. Serena lets us in on the wildest misconceptions about her job, what she actually does to help people unlock pleasure in her sessions, the importance of boundaries and her personalized approach to sessions. Plus: we get to meet her well-loved (and slightly broken) clitoris model. Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/40TDf58) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines helps individuals, couples, and groups learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Jan 2025
Introducing: Intimacy Unlocked with Serena Haines
Welcome to Intimacy Unlocked, the podcast that helps you break free from shame and unlock deeper intimacy. Hosted by Sex & Intimacy Coach and certified Sexologist Serena Haines, this podcast is your safe space to ask the questions you’ve always been too nervous to say out loud. Whether you’re in a long-term relationship, flying solo, or just here to be a fly on the wall, Serena’s candid, research-backed insights will help you unlock your pleasure potential with confidence. Let’s unlock your pleasure potential, one question at a time! Have a juicy confession or burning question? Submit it through our anonymous form (https://bit.ly/3EgtMgS) or send in a voicemail (https://bit.ly/40TBsyo)! Serena Haines helps individuals, couples, and groups learn, connect, and nurture their sexuality. Learn more about her services at https://www.serenahaines.com/ (https://bit.ly/3EdQLZL) Follow Serena on Instagram at @serena_haines (https://bit.ly/3EijhcY) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 3.8 / 5
- 5 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 89
- Social presence
- 91
- YouTube
- 0
- Engagement
- 31
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