About Introduction to Recovery From Fragmented Families
Achieving a state of emotional and psychological balance after going through family estrangement requires inner work in order contextualise what you have have just been through. This podcast will cover all topic relating to family estrangement and how you can build resilience and positive mindset as roadmap to emotional recovery.
Family estrangement is the loss of a previously existing relationship between family members through physical and or emotional distancing, often to the extent that there is no communication between the individuals involved.
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Episode #32 - Addiction and Intergenerational family trauma - With UK's most influential mental health advocates and a Coach Josh Connolly.
Video Edition.
Welcome to this week's amazing episode.
There are so many pathways to family estrangement and addiction, whether it is behavioural or chemical is certainly one of the pathways or at least a pathway to fragmented family relationships.
I truly have an amazing guest this week. His name is Josh Connolly, I first came across Josh when I saw his interview that he did on LBC - Talk Radio where he was sharing his story regarding loosing his father to alcohol as a child and how he carried that trauma into adulthood.
Josh has an incredible insight into alcohol addiction and he uses his his personal experiences and other learnt knowledge to help others who are struggling with alcohol addiction.
Josh is one of the UK’s most influential mental health advocates, Josh regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands alike. Additionally, he is an ambassador for NACOA – a national charity supporting people affected by a parent’s drinking.
Connect With Josh:
Website: www.joshconnolly.co.uk (http://www.joshconnolly.co.uk/)
Instagram - josh_ffw https://www.instagram.com/josh_ffw/
Inner You sign up - https://freedomfromwithin.thinkific.com/courses/inneryou3 (https://freedomfromwithin.thinkific.com/courses/inneryou3)
14 Mar 2022
Episode #31 - The Grieving Brain - With a Neuroscientist and Clinical Psychologist Dr Mary-Frances O'Connor
If you have been impacted by grief whether it is due to the death of a loved one or ambiguous loss of family members, then, this episode is for you!
Welcome to today's episode featuring my amazing guest Dr Mary Frances O'Connor.
Dr Mary-Frances O'Connor is a renowned grief expert, neuroscientist, Psychologist and an PhD associate professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab where she investigates the effects of grief on the brain and the body.
Mary Frances's work has been published in the American Journal of Psychiatry, Biological Psychiatry, and Psychological Science. Mary has also been featured in the Newsweek, the New York Times, and, The UK Guardian and The Washington Post.
The Grieving Brain addresses;
- Why it's so hard to understand that loved one has died and is gone forever
- Why grief causes so many emotions - sadness, anger, blame, guilt and yearning
- Why grieving takes so long
- What happens in the brain during grief
- The distinction between grief and complicated grief
- Why we ruminate so much after we lose a loved one
- How we ago about restoring a meaningful life while grieving.
Grief is something that we're all going to experience at some point in our lives and sadly it is unavoidable. By becoming familiar of what we will actually go through, we can somehow have some mental preparation and also realise that we're not alone in how we feel.
Family estrangement is categorised as an ambiguous loss which also involves the processes of grieving.
Family estrangement is complicated and I believe the book discussed in this episode and the episode itself will shed some lights as why you're struggling family estrangement.
To purchase - The Grieving Brain - Click on this link - https://www.amazon.co.uk/Grieving-Brain-Surprising-Science-Learn/dp/0062946234
Connect with Mary-Frances O'Connor
Website: https://www.maryfrancesoconnor.com/
Linkedin: https://www.linkedin.com/in/maryfrancesoconnor/
Twitter: https://twitter.com/doctormfo
Connect with Mariam
https://www.instagram.com/recoveryfromfragmentedfamilies/
https://www.facebook.com/groups/587817455514932/
Book a one to one coaching; https://calendly.com/recoveryfromfragmentedfamilies/60min?month=2022-03
or book a free 15 minutes discovery call: https://calendly.com/recoveryfromfragmentedfamilies/15min?month=2022-03
Join the family estrangement support group: https://recoveryfromfragmentedfamilies.vipmembervault.com/products/courses/view/1121
11 Mar 2022
Episode #30 - Finding self love after adversity - With Coach Victoria Odia Ndala
Hey wonderful souls.
Welcome to today's episode featuring my wonderful guest Victoria Ndala.
Although Victoria is an empowerment coach for women, she's simply on this episode to take you on a journey of her personal experiences of being the youngest child of 11 children and how it shaped the person she's today.
Contrary to the belief that the youngest child of much older siblings are usually spoiled with abundance of love and care, this was not at all Victoria's experience which eventually lead to her becoming depressed.
Victoria is a Self-Empowerment Coach, a personal development Podcaster and a Transformational Speaker. She specializes in self-love and singleness.
Victoria believes that singleness is more than just being single. It's a moment where everything starts with you, from the inside out. She coached many people in their singleness season and helped them see their true value by promoting the importance of putting yourself first.
Connect with Victoria
Instagram
https://www.instagram.com/theemmerance/
Victoria's podcast
https://theemmerancespodcast.buzzsprout.com/
YouTube
https://www.youtube.com/channel/UCpc8-vJ7JQLafZsnQ3c4P9Q
Victoria's website
https://www.emmerance.com/about/
Connect with Mariam
Instagram:
https://www.instagram.com/recoveryfromfragmentedfamilies/
Family estrangement support group
https://recoveryfromfragmentedfamilies.vipmembervault.com/products/courses/view/1121940
Family estrangement private Facebook group
https://www.facebook.com/groups/587817455514932/
Forgiveness Journal
https://www.amazon.com/dp/B09FRZW8XT?ref_=pe_3052080_397514860
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