Join us to learn more about those disabilities/disorders that are 'invisible' to the naked eye. Some includes mental health conditions, chronic pain conditions and many more.
Invisibility By Ciardha
Claim This Podcastby Kimberley Hepburn
5.0(2 reviews)
17 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇮🇪
34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement68
Podcast Overview
Join us to learn more about those disabilities/disorders that are 'invisible' to the naked eye. Some includes mental health conditions, chronic pain conditions and many more.
Language
🇺🇲
Publishing Since
10/6/2023
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34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement68
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excellent
Episode Length
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Recent Episodes
February 23, 2026
Beyond the binge-purge: The Reality of Bulimia
<p>Bulimia Nervosa, or simply bulimia, is a serious mental health condition<strong> </strong>characterized by recurring episodes of binge eating (consuming large amounts of food in a short period, often out of control). Followed y compensatory behaviours life self-induced vomiting, excessive exercise, fasting, or misuseof laxatives, to try to 'undo' the binge.</p><p>Health Risks exists with bulimia; such as electrolyte imbalance, gastrointestinal issues like acid reflux, stomach rupture or chronic sore throat, dental problems, swollen salivary glands, irregular menstrual cycles and often deep emotional distress, depression and anxiety.</p><p>Bulimia affects about 1-2% of the population but could be more due to underreporting. It commonly begins in late teens to early adultood to all genders. MAny appear to be in 'normal' or higher weight range leading doctors and loved ones to miss the signs.</p><p>Binging may be used to numb feelings; purging becomes the attempt to regain control. Bulimia can be difficult to spot but has a few signs like disappearing after meals, evidence of purging like frequent bathroom visits, wrappers and laxatives.Cognitive Behavoural Therapy (CBT) to break the binge-purge cycle and address underlying thoughts, nutritional counseling, medication, therapy and monitoring are treatment types that can lead to recovery. It happens one step at a time, not overnight.</p><p><br></p><p>Speaking up saves lives. Here are a few who’ve shared their stories: </p><ul><li><strong>Demi Lovato</strong>, singer and activist, has talked openly about living with bulimia, addiction, and the journey to self-acceptance.</li><li>Russell Brand revealed he struggled with bulimia as a teen-breaking stigma for men.</li><li>Paula Abdul opened up about her long battle with the disorder, breaking ground in the entertainment world.</li><li>Lady Gaga has spoken about struggling with both anorexia and bulimia, advocating for mental health support.</li></ul><p></p><p>Mental health challenges are real and support is available through the Ministry of Health and Wellness and local non-Governmental Organisations (NGOs).</p><ul><li><strong>Mental Health & Suicide Prevention Helpline:</strong> Call <strong>888-NEW-LIFE (888-639-5433)</strong>. This is a national 24-hour service provided by the Ministry of Health and Wellness.</li></ul><p><br></p><ul><li><strong>U-Matter (Youth Support):</strong> A messaging-based chatline for young people. Text <strong>876-838-4897</strong> via WhatsApp or SMS.</li></ul><p><br></p><ul><li><strong>SafeSpot (Child/Teen Hotline):</strong> Call <strong>888-723-3776</strong> or WhatsApp <strong>876-439-5199</strong>. This is a dedicated multi-sectoral helpline for children and adolescents. </li></ul><p><br></p><ul><li>U-Matter Chatline: This is a messaging-based chatline for youth in partnership with the Ministry of Health and Wellness. You can reach them via WhatsApp at (876)838-4897.</li></ul><p><br></p><ul><li><strong>Emergency Services:</strong> For urgent physical safety or medical emergencies, call <strong>119</strong>.</li></ul><p><br></p><ul><li>Child Protection and Family Services Agency (CPFSA) Hotline: This hotline provides mental health and emotional support for children and adolescents and operates 24/7. Contact them at (876) 9223826.</li><p><br></p></ul><p>Thank you for joinging me on this episode of Invisibility by Ciardha Remember, Invisible no more. Open Eyes, Open Minds. See you next time!!</p><p><br></p><p>#EatingDisorderAwareness#EDAwareness #EatingDisorderRecovery #EDEducation #MentalHealthMatters#UnderstandingED #BodyNeutrality</p><p>#DietCultureDropout #IntuitiveEating#AllBodiesAreGoodBodies #FoodFreedom #EDRecoveryCommunity#NEDA (National Eating DisordersAssociation) #RecoveryIsPossible #SupportNotStigma #HealingJourney #BoysGetEDsToo</p><p></p><p></p><p></p><p></p>
February 2, 2026
Anorexia: More than just a diet
<p><u><strong>TRIGGER WARNING</strong></u></p><p><br></p><p>Anorexia Nervosa is a <strong>serious mental illness</strong> characterized by:</p><ul><li><strong>Extreme restriction of food intake.</strong></li></ul><ul><li>An <strong>intense fear of gaining weight</strong>, even when underweight.</li></ul><ul><li>A <strong>distorted body image</strong>, where someone sees themselves as larger thanthey are.</li></ul><p><strong>Anorexia is not a choice. </strong></p><p>Recovery from anorexia is possible—but it takes <strong>time</strong>, <strong>support</strong>, and often a <strong>team </strong>approach.</p><p><strong>Treatment may include:</strong></p><ul><li><strong>Psychotherapy</strong> – Especially Cognitive Behavioural Therapy (CBT), Family-Based Therapy (FBT), or Dialectical Behaviour Therapy (DBT)</li></ul><ul><li><strong>Nutritional rehabilitation</strong> – Helping the body and brain recover from malnutrition</li></ul><ul><li><strong>Medical monitoring</strong> – Tomanage physical health and risk factors</li></ul><ul><li><strong>Medication</strong> – Sometimesused for co-occurring anxiety or depression</li></ul><ul><li><strong>Inpatient or residential treatment</strong> – For more severe or life-threatening cases</li></ul><p><br></p><p>iF someone you love is struggling:</p><ul><li><strong>Don’t comment on their weight or food.</strong> Even compliments can be triggering.</li></ul><ul><li><strong>Avoid praise for weight loss.</strong> You never know what’s behind it.</li></ul><ul><li><strong>Be patient, not pushy.</strong>Recovery is hard, and resistance is part of the illness.</li></ul><ul><li><strong>Listen, validate, and encourage treatment.</strong> Offer to go with them or help find support.</li></ul><p><strong>Say things like:</strong></p><p>“I’m worried about you, and I care.”<br>“You don’t have to go through this alone.”<br>“You’re more than your body.”</p><p>You might not fix it—but your presence can make all the difference.</p><p><u><strong>Celebrities Who’ve Shared Their Stories</strong></u><strong> </strong></p><p><strong>Lily Collins</strong> portrayed an anorexia survivor in To the Bone and shared her own experience with the illness.</p><p><strong>Demi Lovato</strong> has spoken candidly about her struggles with eating disorders and recovery.</p><p><strong>Karen Carpenter</strong>, a legendary singer, tragically passed away from complications related to anorexia—bringing much-needed attention to the illness.</p><p>These stories remind us that <strong>fame, success, and beauty don’t protect us</strong> from mental illness. And no one is immune to the painAnorexia is not a diet.<br>It’s not about food.<br>It’s a devastating mental illness—and a cry for help.</p><p>If you’re struggling, or someone you know is, please remember:<br><strong>You are not alone. You are not broken. You are not beyond help.</strong></p><p>Recovery isn’t easy—but it is <strong>worth it</strong>. <u><strong>And you are worth it.</strong></u></p><p><br></p><p>Mental health challenges are real and support is available through the Ministry of Health and Wellness and local non-Governmental Organisations (NGOs).</p><ul><li><strong>Mental Health & Suicide Prevention Helpline:</strong> Call <strong>888-NEW-LIFE (888-639-5433)</strong>. This is a national 24-hour service provided by the Ministry of Health and Wellness.</li></ul><p><br></p><ul><li><strong>U-Matter (Youth Support):</strong> A messaging-based chatline for young people. Text <strong>876-838-4897</strong> via WhatsApp or SMS.</li></ul><p><br></p><ul><li><strong>SafeSpot (Child/Teen Hotline):</strong> Call <strong>888-723-3776</strong> or WhatsApp <strong>876-439-5199</strong>. This is a dedicated multi-sectoral helpline for children and adolescents. </li></ul><p><br></p><ul><li>U-Matter Chatline: This is a messaging-based chatline for youth in partnership with the Ministry of Health and Wellness. You can reach them via WhatsApp at (876)838-4897.</li></ul><p><br></p><ul><li><strong>Emergency Services:</strong> For urgent physical safety or medical emergencies, call <strong>119</strong>.</li></ul><p><br></p><ul><li>Child Protection and Family Services Agency (CPFSA) Hotline: This hotline provides mental health and emotional support for children and adolescents and operates 24/7. Contact them at (876) 9223826.</li><p><br></p></ul><p>Thank you for joinging me on this episode of Invisibility by Ciardha Remember, Invisible no more. Open Eyes, Open Minds. See you next time!!</p><p></p><p>#EatingDisorderAwareness#EDAwareness #EatingDisorderRecovery #EDEducation #MentalHealthMatters#UnderstandingED #BodyNeutrality</p><p>#DietCultureDropout #IntuitiveEating#AllBodiesAreGoodBodies #FoodFreedom #EDRecoveryCommunity#NEDA (National Eating DisordersAssociation) #RecoveryIsPossible #SupportNotStigma #HealingJourney #BoysGetEDsToo</p><p><br></p><p><br></p><p>Music track: Coming Of Age by Hazelwood</p><p>Source: https://freetouse.com/music</p><p>No Copyright Vlog Music for Videos</p><p><br></p>
January 30, 2026
Introduction to Eating Disorders: More than just food
<p><u><strong>Trigger Warning (TW)</strong></u><u></u>Eating disorders are very serious, complex mental health conditions that involve disordered thoughts and behaviours around food, body image, and weight.</p><p><u><strong>Treatment and Recovery</strong></u><strong> </strong></p><p><br></p><p>Theray: CBT, DBT, FBT</p><p>Medical Monitoring</p><p>Nutritional counseling</p><p>Medication to address underlying conditions such as anxiety and depression.</p><p>Support group or peer recovery communities</p><p><br></p><p><strong>If someone you care about is struggling: </strong></p><ol><li>Listen without being judgemental </li><li>Avoid commenting on their ppearance, food or weight- even compliments can be triggering.</li><li>Encouraging professional help</li><li>Be patient-it's not about "just eating more" or "snapping out of it"</li><li>Let them know they are worthy and loved exactly as they are. </li></ol><p>Even just saying “I see you. I’m here for you” can be powerful.Mental health challenges are real and support is available through the Ministry of Health and Wellness and local non-Governmental Organisations (NGOs).</p><ul><li><strong>Mental Health & Suicide Prevention Helpline:</strong> Call <strong>888-NEW-LIFE (888-639-5433)</strong>. This is a national 24-hour service provided by the Ministry of Health and Wellness.</li></ul><p><br></p><ul><li><strong>U-Matter (Youth Support):</strong> A messaging-based chatline for young people. Text <strong>876-838-4897</strong> via WhatsApp or SMS.</li></ul><p><br></p><ul><li><strong>SafeSpot (Child/Teen Hotline):</strong> Call <strong>888-723-3776</strong> or WhatsApp <strong>876-439-5199</strong>. This is a dedicated multi-sectoral helpline for children and adolescents. </li></ul><p><br></p><ul><li>U-Matter Chatline: This is a messaging-based chatline for youth in partnership with the Ministry of Health and Wellness. You can reach them via WhatsApp at (876)838-4897.</li></ul><p><br></p><ul><li><strong>Emergency Services:</strong> For urgent physical safety or medical emergencies, call <strong>119</strong>.</li></ul><p><br></p><ul><li>Child Protection and Family Services Agency (CPFSA) Hotline: This hotline provides mental health and emotional support for children and adolescents and operates 24/7. Contact them at (876) 9223826.</li><p><br></p></ul><p>Thank you for joining me on this episode of Invisibility by Ciardha.</p><p><br></p><p> Remember, Invisible no more. Open Eyes, Open Minds. See you next time!!</p><p><br></p><p>#EatingDisorderAwareness#EDAwareness #EatingDisorderRecovery #EDEducation #MentalHealthMatters#UnderstandingED #BodyNeutrality</p><p>#DietCultureDropout #IntuitiveEating#AllBodiesAreGoodBodies #FoodFreedom #EDRecoveryCommunity#NEDA (National Eating DisordersAssociation) #RecoveryIsPossible #SupportNotStigma #HealingJourney #BoysGetEDsToo </p><p> </p><p>Music track: Cinematic by AylexSource: https://freetouse.com/musicNo Copyright Background Music</p><p><br></p><p><br></p><p></p>
17 total episodes available
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