Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Inward with Katie Edmonds

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by Katie Edmonds

5.0(13 reviews)

20 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Inward is a podcast for high achievers who appear successful on the outside but feel disconnected, numb, or quietly unfulfilled on the inside. Hosted by certified life coach Katie Edmonds, this show is an invitation to turn inward and reconnect with who you actually are beneath the roles, expectations, and pressure to "have it all together." If you're stuck in your life, burned out, questioning your next chapter, or feeling guilty for wanting more when everything looks "fine" on paper, you're not alone. Through honest solo episodes, Katie creates space for reflection, self-honesty, and real inner shifts. This isn't about fixing yourself or making massive changes overnight. It's about slowing down enough to hear yourself again, understanding what's actually driving your choices, and learning how to move through life with more clarity and intention. You'll hear grounded episodes and practical guidance around: -navigating burnout and learning emotional regulation in real life -building self-trust and reconnecting with your inner voice -setting boundaries and moving through identity shifts -finding purpose and aliveness during major life transitions Inward is for you if you're ready to stop numbing, stop performing, and start reconnecting with your own life again. New solo episodes drop weekly. Welcome inward.

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Publishing Since

2/19/2026

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Recent Episodes

July 2, 2026

Always Tired? You're Not Lazy — You're Overstimulated

You slept eight hours. You ate your protein. You got your steps in. You did everything right — and you're still standing in your kitchen at 9 AM completely depleted. In this episode, I'm getting honest about the kind of exhaustion that no supplement, sleep schedule, or morning routine can touch. The kind that lives in your bones. The kind that comes not from what you're not doing — but from what you're not allowing. We talk about the daily performance of looking like you have your life together, what constant stimulation is doing to your nervous system, and why the answer to this kind of tired isn't more information. It's less of it. I share the practices that have helped me and the people I coach with soul-level exhaustion — Reiki, yoga, movement, silence, just lying on the floor with no agenda — and why the healing is always in the subtraction, not the addition. You already know what you need. Not Instagram. Not another reel. You. This episode is about learning to trust that again. If you've been running on empty and can't figure out why, this one's for you.

June 25, 2026

You Didn't Choose Your Life. You Inherited It.

When was the last time you tried something you'd never tried before? Not a variation of something you already know — something genuinely new. If you can't remember, you're not alone. And it's not because you're boring or lazy or small-minded. It's because somewhere between building a life that works and protecting the one you built, you stopped being a student of your own existence. You started deciding what you think before you've experienced it. You started calling your fear a personality trait. And you started calling that living. In this episode, I'm talking about the boxes we inherit — the routines, preferences, identities, and self-narratives that were never actually chosen. They were handed to us. And we've been carrying them so long we forgot they weren't ours. This isn't about throwing everything out. It's about knowing what's yours and what's not. It's about learning the difference between your intuition and your fear. And it's about burning the boxes that were never built for you in the first place. You don't have to have it figured out. You just have to stay willing to be surprised by yourself. Be a student in this life. Always. Stay curious. Stay open. Stay compassionate. Stay yours.

June 18, 2026

You're Building the Thing You're Most Afraid Of (Here's How to Stop)

What if the thing you are working the hardest to prevent is the exact thing your mind is quietly helping to build? In this episode of Inward, Katie Edmonds gets into one of the most important — and most misunderstood — truths about the human mind. The brain does not distinguish between a fear you rehearse in your head and a reality you are living in. Whatever you consistently give your energy to, your nervous system begins to treat as home. And for a lot of high achievers, that home has been built out of worry, vigilance, and a deep belief that if you think about the worst-case scenario hard enough, you can keep it from happening. You can't. And this episode is going to show you exactly why. Katie walks through the neuroscience of neuroplasticity — how the brain physically rewires itself based on what you repeatedly think and feel — and what that means for the patterns you've been running on autopilot. She breaks down two real and raw examples: the person who is so afraid of being cheated on that their fear slowly dismantles the very relationship they're trying to protect, and the person so consumed by fear of illness that chronic stress begins to suppress the immune system they're trying to keep safe. Fear, it turns out, is not a shield. It is a blueprint. But this episode isn't just about what's going wrong. Katie also walks through the reverse — what it actually looks like when someone builds their life from a place of consistent, practiced gratitude. Same circumstances. Completely different world. Because that's what a real gratitude practice does. Not the check-the-box, write-three-things-and-close-the-journal version. The kind that drops into your body. The kind that actually changes your biology, rewires your prefrontal cortex, dials down your threat response, and begins to shift what you create in your life. This episode also sits with one of the most powerful things ever said about the human mind — a line from the Buddha that reframes everything: "We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." You are already making a world every single day. The only question is — are you building what you want, or what you're afraid of? In this episode: <ul class="ml-large list-disc list-outside space-y-xsmall"> <li class="animate-fade-in">The neuroscience of neuroplasticity and how your brain rewires itself through repeated thought and feeling</li> <li class="animate-fade-in">Why chronic worry doesn't protect you — and what it costs your body and your relationships</li> <li class="animate-fade-in">The fear-creates-fear cycle: jealousy, health anxiety, and what they actually build</li> <li class="animate-fade-in">The reverse example — what consistent positive thinking looks like in a real life, over real time</li> <li class="animate-fade-in">What the Buddha's words mean for the life you are creating right now</li> <li class="animate-fade-in">What a genuine gratitude practice actually looks like — and why feeling it matters more than listing it</li> <li class="animate-fade-in">How to start small when life feels hard and positivity feels fake</li> </ul> If this episode lands for you, share it with someone who needs it. And if Inward has meant something to you, leaving a review is one of the most powerful ways to help this show reach the people who are quietly looking for something real. You always have a seat at my table.

20 total episodes available

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Frequently asked questions

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What is Inward with Katie Edmonds?: Inward is a podcast for high achievers who appear successful on the outside but feel disconnected, numb, or quietly unfulfilled on the inside.

Hosted by certified life coach Katie Edmonds, this show is an invitation to turn inward and reconnect with who you actually are beneath the roles, expectations, and pressure to "have it all together."

If you're stuck in your life, burned out, questioning your next chapter, or feeling guilty for wanting more when everything looks "fine" on paper, you're not alone.

Through honest solo episodes, Katie creates space for reflection, self-honesty, and real inner shifts. This isn't about fixing yourself or making massive changes overnight. It's about slowing down enough to hear yourself again, understanding what's actually driving your choices, and learning how to move through life with more clarity and intention.

You'll hear grounded episodes and practical guidance around:

-navigating burnout and learning emotional regulation in real life -building self-trust and reconnecting with your inner voice -setting boundaries and moving through identity shifts -finding purpose and aliveness during major life transitions

Inward is for you if you're ready to stop numbing, stop performing, and start reconnecting with your own life again.

New solo episodes drop weekly. Welcome inward.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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