Iron Summit
Hosted by Iron Summit and The hosts of Iron Summit · Ryan Deakin and Max Wessell
4.9from 48 ratings
- 159
- Episodes
- 51
- Transcribed
- 48
- Ratings
- Weekly
- Cadence
- 2023
- First episode
- 160K
- YouTube views
About Iron Summit
Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.
- Publisher
- Ryan Deakin and Max Wessell
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Nov 2023
- Latest episode
- 16 Oct 2026
Latest episodes
51 of 159 episodes have a transcript.
16 Oct 2026TRANSCRIPT
Episode 152: Lose Fat but Keep Muscle: Why You Need to Lift Heavy in a Cut
10 Oct 2026TRANSCRIPT
Episode 151: What Championship Teams Do Differently: Associate Head Coach at OSU - Jimmy “The Terminator” Kennedy
3 Oct 2026TRANSCRIPT
Episode 150: Arms Master Class - How to Fill Your Sleeves
Inside a recent episode
Episode 152: Lose Fat but Keep Muscle: Why You Need to Lift Heavy in a Cut
Published 16 Oct 2026 · Transcript excerpt
[…] Just not realistic for most people. It's probably not going to happen. You're going to lose some strength at some point, especially the longer you take that. Yeah. that is a really good point what we're saying it's heavy for where you are in your training cycle i think if we wanted to define heavy it's like probably less than sets of eight but more than sets of three or four for the purpose of lifting heavy when you're in a big deficit like you said you're not going to be setting any prs you should not be doing max effort one rep maxes when you're in a big deficit you should just be lifting in that like let's call it like four to six rep range really hard that's an effective training stimulus when you're in a big deficit I think another thing to just kind of cover before we get into the flip side of it is what the deficit does to muscle mass. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 159,908
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 14 ratings
- Spotify
- 4.9 / 5
- 34 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 86
- Engagement
- 77
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Questions about Iron Summit
Who hosts Iron Summit?
Iron Summit and The hosts of Iron Summit host the show. Published by Ryan Deakin and Max Wessell.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
51 of 159 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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