Jenn’s Newsletter Podcast

About Jenn’s Newsletter Podcast

Discussions on mindfulness, movement, and exercise jennpilotti.substack.com (https://jennpilotti.substack.com?utm_medium=podcast)

Publisher

Jenn Pilotti

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Jun 2023

Latest episode

29 Aug 2026

Latest episodes

101 episodes in the feed.

1. 

   29 Aug 2026

   The Shoulder Position That Decides Whether Your Pull-Up Attempt Works

   Before you are able to pull yourself up and over the bar, you need to know what it feels like to be in the top position and what type of coordination you need in the hand, shoulder, and back to lower yourself back down. This exercise is a great way to develop the skill, strength, and efficiency you need to to work towards pull-ups. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe (https://jennpilotti.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   29 Aug 2026

   The Pull-Up Isn't an Arm Problem

   The pull-up is an exercise that is challenging. One of the largest challenges comes from understanding how to coordinate the the pull of the arms with the action in the shoulders and torso. In this video, I break down common sticking points in the pull-up, with practical ways to break through those barriers and build towards the skill of pulling. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe (https://jennpilotti.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   5 Jul 2026

   An Agility Exercise You Can Do Without Any Equipment

   This one only requires you and a little imagination. It's a drill I use with clients across a wide range of ages and abilities — and because there's no equipment involved, it's easy to scale on the spot. The goal is speed and directional change, which are the two things that actually make something an agility exercise. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe (https://jennpilotti.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

0

Engagement

27

Contact Jenn’s Newsletter Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Jenn’s Newsletter Podcast