165 Episodes
4 Ratings
Monthly Cadence
2022 First episode About 健先思齊 結合重訓、瑜伽、物理治療、專科醫師等各個領域的專家一起聊聊健康的大小事！用簡單好懂的方式把 #醫療資訊 和 #運動科學知識 說給你聽！讓所有人都可以吸收更多元的健康資訊！
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Publisher 健先思齊 Body Talkether
Category health & fitness
Language zh
Explicit No
First episode 18 Apr 2022
Latest episode 8 Sept 2026 Latest episodes 165 episodes in the feed.
8 Sept 2026
Ep.155 瑜伽卡關後，怎麼找到適合自己的練習方向？ Feat. 宇英老師 在教學現場，「動作做不出來」很容易被簡化成柔軟度不足。但更有幫助的做法，是把問題拆成可觀察的步驟：辨識情境、理解動作需求、以合適方式蒐集線索、在安全範圍內調整，最後再比較結果。
這套流程能避免太快替身體貼標籤，也讓練習者與教學者更清楚地描述觀察結果。Ep. 155 與宇英老師討論的，正是這套由「觀察 → 分析 → 檢測 → 調整 → 比較」組成的練習思路。
快來追蹤我們看更多健康資訊
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14 Aug 2026
Ep.154「不要把別人的完成式，當成你的答案」 - 為什麼瑜伽練很久，動作還是卡住 Feat. 宇英老師 瑜伽練很久還是卡住？先別急著怪自己太硬。你缺的可能是活動度、力量，或控制身體進出動作的能力。「不要把別人的完成式，當成你的答案」！
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20 Jul 2026
Ep.153 會按摩不等於會判斷：需要的不是更多手法，而是一套判斷流程 Feat. 蔡忠憲院長 這集「健先思齊」特別邀請到康復物理治療體系的總院長蔡忠憲老師，來為大家解答這個困境。蔡院長指出，會很多手法確實代表你很認真，但真正的專業體現，並非盲目地將所學的手法全部用在同一個人身上，而是在對的時間使用對的工具，並且清楚知道為什麼要這麼做。要突破這個瓶頸，身體工作者需要的不是去學習更多繁複的手法，而是建立一套系統化的判斷流程。
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