by 健先思齊 Body Talkether
結合重訓、瑜伽、物理治療、專科醫師等各個領域的專家一起聊聊健康的大小事！用簡單好懂的方式把 #醫療資訊 和 #運動科學知識 說給你聽！讓所有人都可以吸收更多元的健康資訊！ -- Spotify | Apple | YouTube Facebook: https://www.instagram.com/bodytalkether/ Instagram: https://www.facebook.com/bodytalkether YouTube: tinyurl.com/y3v2uevl 聯絡請私訊 IG 或 Email 至 bodytalkether@gmail.com -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
4/18/2022
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February 9, 2026
深蹲訓練大家應該都不陌生，但許多人在練習有時會有膝蓋內夾、圓背，甚至是蹲完後頸部緊繃的問題。很多網路上資訊會告訴我們核心要出力或是膝蓋不要超過膝蓋（翻白眼），卻很少提到也很重要的部位：腳踝活動度。 這次 Podcast 請專精照顧「下半身」的歐峻邑院長，告訴我們「踝關節背屈」活動度如何影響你的深蹲品質。 -- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): <a href="https://www.facebook.com/bodytalkether">https://www.facebook.com/bodytalkether</a> Instagram(搜尋：健先思齊): <a href="https://www.instagram.com/bodytalkether/">https://www.instagram.com/bodytalkether/</a> Blog: <a href="https://bodytalkether.com/">https://bodytalkether.com/</a> --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
January 9, 2026
「訓練後恢復」一直都是運動相關的核心議題之一。而我們常聽到的恢復手段不外乎就是拉筋伸展或按摩，但是有聽過「神經鬆動」嗎？除了身體的肌肉需要放鬆之外，「神經」為何需要恢復？又要如何恢復呢？ -- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): <a href="https://www.facebook.com/bodytalkether">https://www.facebook.com/bodytalkether</a> Instagram(搜尋：健先思齊): <a href="https://www.instagram.com/bodytalkether/">https://www.instagram.com/bodytalkether/</a> Blog: <a href="https://bodytalkether.com/">https://bodytalkether.com/</a> --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
December 8, 2025
失智症一直是「沒藥醫」，這個「治療消息」對於患者和家屬來說可是大好消息！但是，好像也沒那麼好～這個失智神藥要自費，且費用昂貴！究竟這個新藥是新希望，還是不期不待不怕受傷害？ -- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): <a href="https://www.facebook.com/bodytalkether">https://www.facebook.com/bodytalkether</a> Instagram(搜尋：健先思齊): <a href="https://www.instagram.com/bodytalkether/">https://www.instagram.com/bodytalkether/</a> Blog: <a href="https://bodytalkether.com/">https://bodytalkether.com/</a> --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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Spotify | Apple | YouTube Facebook: https://www.instagram.com/bodytalkether/ Instagram: https://www.facebook.com/bodytalkether YouTube: tinyurl.com/y3v2uevl
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-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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