本來想繼續記錄人生記憶， 但一直提不起勁。 後來，當我們不再是我們，分手了， 失眠成為我那年的常態， 每天至少需要30分鐘的音樂讓我進入夢鄉， 半夜醒來發現世界一片漆黑， 焦慮恐慌孤獨感就像要把自己吞噬， 接著小夜燈就沒再關過， 起碼醒來感覺還有溫暖的燈光陪伴著。 希望對自己、對你都有幫助的睡眠音樂， 歡迎晚上收聽並且打開睡眠計時器， 避免音樂自動跳轉下一首把好不容易睡著的自己嚇醒， 一起進入夢鄉吧 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
1/21/2022
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
May 7, 2026
一起來睡覺，簡單５步驟： 1. 把深鎖的眉頭放鬆 2. 把用力的肩頸放鬆 3. 用盡全力的吸氣，用最慢速度吐氣，循環三次 4. 設定好podcast的睡眠計時器30分鐘 5. 閉眼 讓全身放鬆，緩慢呼吸，我們開始睡覺囉 ☆避免音樂自動跳轉下一首把好不容易睡著的自己嚇醒，打開撥放器上的睡眠計時器，時間到就會自動關閉音樂了 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
November 23, 2024
一起來睡覺，簡單５步驟： 1. 把深鎖的眉頭放鬆 2. 把用力的肩頸放鬆 3. 用盡全力的吸氣，用最慢速度吐氣，循環三次 4. 設定好podcast的睡眠計時器30分鐘 5. 閉眼 讓全身放鬆，緩慢呼吸，我們開始睡覺囉 ☆避免音樂自動跳轉下一首把好不容易睡著的自己嚇醒，打開撥放器上的睡眠計時器，時間到就會自動關閉音樂了 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
October 15, 2024
一起來睡覺，簡單５步驟： 1. 把深鎖的眉頭放鬆 2. 把用力的肩頸放鬆 3. 用盡全力的吸氣，用最慢速度吐氣，循環三次 4. 設定好睡眠計時器30分鐘 5. 閉眼 讓全身放鬆，緩慢呼吸，我們開始睡覺囉 ☆避免音樂自動跳轉下一首把好不容易睡著的自己嚇醒，打開撥放器上的睡眠計時器，時間到就會自動關閉音樂了 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
Discover related shows you might enjoy
Relaxed Rachel
JS詠心音樂
Unknown author
陳偉益 Will Chen
Vitamind
Roy Play Piano For Fun
晚安，深呼吸
Rain520
童話阿姨
Jenny Y. Hsu
Austina & Cindy
Bailingguo News
收納教主廖心筠
吳淡如
唐綺陽
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
本來想繼續記錄人生記憶， 但一直提不起勁。
後來，當我們不再是我們，分手了， 失眠成為我那年的常態， 每天至少需要30分鐘的音樂讓我進入夢鄉， 半夜醒來發現世界一片漆黑， 焦慮恐慌孤獨感就像要把自己吞噬， 接著小夜燈就沒再關過， 起碼醒來感覺還有溫暖的燈光陪伴著。
希望對自己、對你都有幫助的睡眠音樂， 歡迎晚上收聽並且打開睡眠計時器， 避免音樂自動跳轉下一首把好不容易睡著的自己嚇醒，
一起進入夢鄉吧
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.