by ゼーン
筋トレやダイエットについて初心者でも理解できるようにやさしく解説していきます。トレーニング歴10年。元パーソナルトレーナー。最初は50kg台前半の体重しかなく、アーノルドシュワルツェネッガーに憧れてトレーニングを開始。現在の体重は80kg(減量時は70kg)。自らの経験も加えながら皆様のフィットネスライフを応援していきます。
Language
🇯🇵
Publishing Since
9/9/2020
Email Addresses
1 available
Phone Numbers
0 available
February 1, 2021
当たり前のように夜遅い時間に食事をすると太ると言われていますが、それは本当なのか解説します。
January 29, 2021
ダイエットの正しい考え方と、ダイエットに役立つサプリメントについて解説します。
January 26, 2021
今回は初心者が意欲があるが故にやってしまう失敗を3つご紹介します。
中年パーソナルトレーナーChihiro@筋トレ・ダイエット
Joji
KINGジム
kodansha
Shintaro Sato
文化放送PodcastQR
ニッポン放送
プレジデント社
BAYFM78
TBS RADIO
TOKYO FM
TBS RADIO
ニッポン放送
Sakura English
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