一档分享攀岩边角料的播客节目。
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September 1, 2025
禁止攀岩-35|走出攀岩运动损伤带来的至暗时刻，与伤病和解
<blockquote>希望所有的岩友们都能安全攀爬，可持续攀爬。</blockquote><blockquote>寻求生活多一些的支点，避免自己陷于疯狂。</blockquote><blockquote>合理评估自身的能力，对自己有一个清醒的认知，选择适合的线路。</blockquote><blockquote>受伤后及时就医，遵循医嘱。</blockquote><h2>本期内容开始前恭喜我们的线下“录音棚”营业三周年啦！！！本期节目发出后，禁止攀岩听众前三名到JIONG CAFE线下门店体验可免费领取任意饮品哦！（坐标：成都市JIONG CAFE）</h2><p>聊天的人：<br> <a href="https://www.xiaohongshu.com/user/profile/5e32d9b8000000000100108a?xsec_token=YBcHWw2v-G9l4UGR2QFa8u6cUpl9xoWWeh58hS_IH_7y8=&xsec_source=app_share&xhsshare=CopyLink&appuid=55c68f043397db49374a9c84&apptime=1756736019&share_id=a622d753593143d9bbd965c44d3dfa52">呆萌</a>、<a href="https://www.xiaohongshu.com/user/profile/64f4ab2d00000000050018fb?xsec_token=YBvSYLeYlDguEUL-nE1E1T0EP9sscRHN_H6t0nMRwZ3vI=&xsec_source=app_share&xhsshare=CopyLink&appuid=55c68f043397db49374a9c84&apptime=1756735963&share_id=6df27b763f74407c965ef993bad9a197">小雨</a>、<a href="https://www.xiaohongshu.com/user/profile/5c330cd500000000060168c1?xsec_token=YBGYsAlpTl6T8wLbs_31iFPkJu3FSHzJB4WZ-bMM1aU9I=&xsec_source=app_share&xhsshare=CopyLink&appuid=55c68f043397db49374a9c84&apptime=1756736061&share_id=581877e0bab34bc2bfbd61b8ef5a35e7">羚羊</a>、<a href="https://www.xiaohongshu.com/user/profile/55c68f043397db49374a9c84?xsec_token=YB_lNXJdPgJJdw1H0Yt4f5KWkEKkHIR6VTExVBXvN9R9k=&xsec_source=app_share&xhsshare=CopyLink&appuid=55c68f043397db49374a9c84&apptime=1756736104&share_id=a807de678bf34d698763edaf251f707a">小姨</a></p><p>本期节目我们邀请到了攀岩搭子们，她们也是针灸推拿专业毕业的两位老朋友一起聊天。关于“攀岩损伤以及如何与其共处”这一主题，结合个人受伤经历与医学专业背景，坦诚分享了对运动损伤的认知、应对与反思。从急性受伤到慢性损伤，从“如何康复”到“与身体共处”。希望大家收听愉快！</p><figure><img src="https://image.xyzcdn.net/Fu4ayFsfCJd5mQXO2Yg1kXNZ7-dS.jpg"/></figure><p>（感谢<a href="https://www.xiaohongshu.com/user/profile/678118a10000000008018927?xsec_token=YB1LMhbEewmotZAgvCio2IKIebqHVIJ-12PtJdTUY5dog=&xsec_source=app_share&xhsshare=CopyLink&appuid=55c68f043397db49374a9c84&apptime=1756736294&share_id=89c30c7ceeab45b8965d80332c6ed572">verb</a>在本期节目录制同时，为“禁止攀岩”拍摄同名短片，大家可以点击小红书进行观看哦！）</p><p>时间轴：</p><ul> <li>00:17 嘉宾介绍</li> <li>03:19 各自的攀岩伤病经历公开：<br>小姨：右脚踝韧带拉伤，膝盖侧腹韧带损伤<br>小雨：前叉韧带断裂+半月板撕裂（手术）<br>羚羊：手指侧副韧带损伤（慢性）<br>呆萌：右手腕 TFCC 三角软骨复合体损伤</li> <li>05:40 小雨受伤现场回顾，新手膨胀期的真实代价</li> <li>09:30 羚羊的手指伤：长达三年的“忽视-焦虑-接受-共处”历程</li> <li>12:49 呆萌的 TFCC：从“掩耳盗铃继续爬”到接受保守治疗与康复训练</li> <li>17:38 手术还是保守治疗？医生视角下的决策建议</li> <li>20:44 术后康复体验：专业康复的重要性与恢复时间线</li> <li>24:03 “手指伤病能否根治？”——医生坦言：可持续管理比“治愈”更现实</li> <li>29:56 康复中的至暗时刻：情绪低谷、日常不便与心理重建</li> <li>42:50 攀岩之外的支点：拓展其他运动、减少执念、情绪调节</li> <li>48:56 预防建议汇总：热身/拉伸/不要上头/早就医/多练下肢与对抗肌</li> <li>59:46 “学会放弃也是一种美德”：攀岩心态调整与风险认知</li></ul><p>⚠️ 重要提示：<br>节目中所有提及的治疗方法、康复手段均为个人经验分享，非专业医疗建议。如有不适或运动损伤，请及时就医，遵医嘱进行诊断与治疗。</p><p>本期关键词：<br>#攀岩伤病 #运动康复 #手指韧带 #TFCC #前叉康复 #攀岩心理 #可持续攀爬</p><p>欢迎收听、订阅、评论 & 分享——愿我们都能安全攀爬，长久热爱。</p><p><strong>BGM: JahWahZoo---海夕</strong></p><p>上期中奖的小伙伴：非文艺女青年、Tracy-cjx、大裤衩子叶、为理智干杯</p><p>请尽快与我们联系吧，先到先选咖啡或镁粉！</p><p>我们将继续在本期留言并订阅了我们节目的听众中随机抽取四位听众，分别送出由Butora赞助的一瓶200ml液体镁粉或一袋200g的固体镁粉。</p><figure><img src="https://image.xyzcdn.net/Fn2E3zb88iTKewMJZbp6o67jC0ni.jpg"/></figure><p>另外两位留言的听众，我们将送出由Jiongcafe赞助的“2025年星座系列”的五包挂耳。</p><figure><img src="https://image.xyzcdn.net/lpZJUxucnj89d98PawCuGowWnYTo.png"/></figure>
June 16, 2025
禁止攀岩-34|Jas：是职场新手妈妈，是新岩友，更是我自己
Jas, a new mother and climber, discusses balancing motherhood, career, and climbing, highlighting how climbing provides a personal outlet and promotes self-acceptance in this interview with an unnamed host.
April 12, 2025
禁止攀岩-33|杨京：每一次野攀，都是经历一次地球的几百万年
<blockquote>爬一条20米的沉积岩线路，经历的都是地球几百万年。</blockquote><blockquote>没天赋、没有专项训练也能爬13D，别被数字吓住，磕线准则取决于审美喜好。</blockquote><blockquote>直面恐惧不是必须突破，而是可以坦然认怂。</blockquote><p><strong>聊天的人：</strong><a href="https://www.xiaohongshu.com/user/profile/5b1f96396b58b775adc99b56?xsec_token=YB9iv48XG-oay8OpxlQzSWf6ZG9ncfESWc2H0mgrF1IKo=&xsec_source=app_share&xhsshare=CopyLink&appuid=55c68f043397db49374a9c84&apptime=1744428093&share_id=c434c8629aba4510897609ed7f44e71f"><strong>杨京</strong></a><strong>、</strong><a href="https://www.xiaohongshu.com/user/profile/55c68f043397db49374a9c84?xsec_token=YB_lNXJdPgJJdw1H0Yt4f5KZJUX3gCmiWzCgnOSGy1Fos=&xsec_source=app_share&xhsshare=CopyLink&appuid=55c68f043397db49374a9c84&apptime=1742221545&share_id=5fb2c18e12ab4b43bda1a7891714555e"><strong>小姨</strong></a></p><p>「嘉宾介绍」</p><ul> <li>攀岩20年，大学社团时期接触攀岩</li> <li>户外从业者，现为Butora中国代理</li> <li>野外攀岩爱好者</li></ul><p><br>02:04 <strong>开场</strong></p><ul> <li>杨京自曝史上最油腻嘉宾</li> <li>攀爬经历</li></ul><p><strong>05:32岩馆文化变迁</strong></p><ul> <li>见证岩馆从"满墙岩点自己定线"的原始玩法，到现在拥有丰富线路的变迁</li> <li>现代岩馆就是派对场所</li> <li>从"程序员社团"到"网红运动"的转变</li></ul><p>20:38 <strong>野外攀岩哲学</strong></p><ul> <li>更爱野外抱石</li> <li>疫情期间开始开发野外抱石线路</li> <li>找石头比爬石头更上瘾</li></ul><p>26:11 <strong>地质学高光时刻</strong></p><ul> <li>沉积岩里的时间密码</li> <li>喀斯特地貌的视觉冲击</li></ul><p>33:11 <strong>训练方法论</strong></p><ul> <li>从不专项训练，出勤率高就是训练</li> <li>完成目标再迟也不算晚</li></ul><p>44:45 <strong>攀岩哲学</strong></p><ul> <li>大岩壁攀爬失败的经历</li> <li>认怂不丢人</li> <li>运动，投入80%就能获得大部分快乐</li></ul><p>希望大家收听愉快！</p><p>BGM：God put a smile upon your face---Coldplay</p><p>上期中奖的小伙伴：不给一屎、冰茶冰、CarinaXiang、Climber-山</p><p>请尽快与我们联系吧，先到先选咖啡或镁粉！</p><p>我们将在本期留言并订阅了我们节目的听众中随机抽取四位听众，分别送出由Butora赞助的一瓶200ml液体镁粉或一袋200g的固体镁粉。</p><figure><img src="https://image.xyzcdn.net/Fn2E3zb88iTKewMJZbp6o67jC0ni.jpg"/></figure><p>另外两位留言的听众，我们将送出由Jiongcafe赞助的“2025年星座系列”的五包挂耳。</p><figure><img src="https://image.xyzcdn.net/lpZJUxucnj89d98PawCuGowWnYTo.png"/></figure>
38 total episodes available
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