Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang!
Follow Instagram for workout routines
Instagram/ @jo_stayfitt
一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！
健身菜單請追蹤：
Instagram/ @jo_stayfitt
A lot of people who's following me on social media might think I'm an extroverted person, but you might be wrong.... This episode I will be breaking down my own MBTI, the pros and cons of it and how to overcome my weaknesses. ENJOY! xx
很多在社群媒體上追蹤我的人可能會覺得我是個外向的人~ 但你可能猜錯了……在這一集裡，我會解析我自己的 MBTI，分享它的優點與缺點，還有我如何克服自己的弱點 :) 好好享用吧！
See more Jo's contents follow:
Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=
English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr
6 Feb 2025
#37 New Year New ME? 與媽媽的泰國之旅＋新年目標
I went on a 8 days trip to Thailand with my mom in January. Not gonna lie, I was super nervous about it but it turned out to be one of the best trips ever!? I am also sharing my goals for this year and how I am going to tuned into a more secure self. Hope you guys enjoy it! XX
這集要和你們分享我一月和媽媽一起去泰國旅行了八天！老實說，我出發前超緊張，但沒想到這趟旅程竟然成為我最喜歡的旅行之一!? 也會和你們分享我的年度目標，以及我如何讓自己在感情裡變得更有安全感✨ 希望你們會喜歡！XX
See more Jo's contents follow:
Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=
English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr
18 Nov 2024
#36 Should I talk to a therapist? 我該去心理諮商嗎？
" Should I talk to a therapist?" this is the question I'd been asking myself 3 months ago. Then I made the best decision of 2024 - booked my first therapy session. In this episode I'm sharing why I decided to see a therapist and how it has helped me understand myself better and ease my anxiety. If you're also thinking about talking to a therapist then you definitely need to listening to this episode! ENJOY! XX
「我是否應該找心理諮商師聊聊？」這是我三個月前一直在問自己的問題。後來，我做出了2024年最棒的決定——預約了我的第一次心理諮商。在這一集中，我會分享為什麼我決定找心理諮商師，以及這個過程如何幫助我更了解自己並緩解焦慮。如果你也在考慮與心理諮商師聊聊，那麼這一集你絕對不能錯過！希望你喜歡！好好享用吧～
See more Jo's contents follow:
Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=
English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr
Reach and audience
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Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
68
Contact Jo 這樣生活 Slay Fit w/ Jo Huang
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