Joyfully You Life with Dr. Patrina Clark

About Joyfully You Life with Dr. Patrina Clark

What does JOY really mean to you? Dr. Patrina Clark shares stories weekly on how you can be the architect of your own life and master joyful living. Joyfully You Life with Dr. Patrina Clark will take you on a weekly journey to JOY!

Publisher

Dr. Patrina Clark

Category

education · society & culture

Language

en

Explicit

No

First episode

26 Feb 2021

Latest episode

23 Jun 2021

Latest episodes

14 episodes in the feed.

1. 

   23 Jun 2021

   Insights On The COVID-19 Pandemic And Understanding Vaccine Hesitancy With Infectious Disease Expert Dr. Luciana Borio

   Dr. Luciana “Lu” Borio is a medical doctor and infectious disease expert who has dedicated her career to preparing for epidemics. Lu is a leading source of insight on COVID-19, and specializes in emerging infectious diseases, complex public health, emergencies, and bio defense. She is a highly sought-after advisor on these issues, and also served as the Acting Chief Scientist for the US Food and Drug Administration (FDA). President Biden named Lu as one of the 13 members of his COVID-19 Advisory Board, and today she joins Patrina to discuss in detail the pandemic, vaccine hesitancy, and the importance of increasing vaccination access globally. Lu breaks down the different types of vaccine hesitancy groups, debunks the most common misconceptions held by COVID skeptics, such as insufficient safety trials and fertility concerns, and explains that the greatest risk lies in not being vaccinated at all. Patrina asks Lu about variants and mutations of the virus, current travel advisories, and how to approach loved ones or colleagues who may be skeptical about getting the vaccine. Lu clarifies that even those who have recovered from COVID should still get vaccinated, as they could still become infected with new variants. She talks about what we have learned about COVID since the beginning of the pandemic, being intentional about which risks you decide to take, and protecting your physical health so that you can live your most fulfilled life in every other aspect. Finally, Lu and Patrina both share what is bringing them joy presently, and what they are most looking forward to as the nation continues on this positive trajectory in the fight against COVID. Episode Highlights: Luciana (Lu) is an infectious disease physician and public health administrator who has dedicated her career to preparing for epidemics Patrina and Lu are good friends, and Lu persuaded Patrina from taking a family trip to New York City right as the pandemic was beginning, and very likely saved her life President Biden’s goal is to have 70% of adults vaccinated for COVID-19 by July 4 Currently, at least 62% of adults over 18 have received at least one dose of the vaccine Important to keep this in perspective, rather than focusing entirely on vaccine hesitancy Vaccines are safe, effective, and have been thoroughly tested Lu is hopeful about where the US currently stands in terms of vaccinations Biggest challenge now is to scale production so that the rest of the world can benefit from them as well Vaccine hesitancy should not overshadow that most people are taking the important step to get vaccinated and help save lives Lu reiterates just how safe the vaccine is, and reminds listeners that the technology behind it has been in development for more than 20 years The fact that people feel anxious is understandable, but instead of dismissing people who are hesitant, we should focus on how to positively shift their position Harvard study broke down main “hesitancy” groups Watchful (80%) - Simply can’t afford to take time off work or leave their children with someone to get vaccinated, even if it’s free System Destructors (4%) - Do not feel the healthcare system has their best interest at heart and question what strings are attached (largely in Black communities) COVID Skeptics (14%) - Don’t believe COVID is a real problem to begin with, they want to have full autonomy over decision-making, very difficult to influence Doctors and healthcare professionals are not immune from being COVID skeptics, and people go to these practitioners to reinforce their hesitancy Lu’s advice is to try to understand the misconceptions of COVID skeptics Debunks beliefs that vaccine had insufficient safety trials and negatively impacts fertility Vaccine meets and exceeds FDA safety standards The real risk lies in not being vaccinated Vaccines based in the US are holding up well against new variants and mutations More important than ever to increase glocal vaccination access so that we can stay ahead of variants Travel advisories and having to decide whether a domestic trip is worth the risk Very important for everyone to get vaccinated, even those who have recovered from COVID Vaccines are a very easy way to protect your physical health so that you can enjoy a high quality of life in other areas They aren’t a 100% guarantee, but they very close, and are far superior to the alternative Risk bank and risk credit New York’s Excelsior Pass, which provides digital proof of COVID vaccine or negative test result before entering a public space Lu and Patrina share what is bringing them joy, and what they are looking forward to Quotes: “It's incredible, the accomplishment that this administration, the American people, have come together to really roll up their sleeves to get vaccinated.” “As of today, we have 62% of people over 18 that have received at least one dose of this vaccine.” “I'm very hopeful. I think that we are in a really great place right now in the US. I can't say the same for the rest of the world. Because, you know, clearly we don't have enough vaccines today to be able to go around. And most of the world has no access to the types of vaccines that were developed here in the US.” “Our vaccines are safe, they're effective, they've been thoroughly evaluated, in very rigorous clinical studies, thanks to the FDA.” “As global citizens, we definitely have a responsibility for the global community.” “I think it's very normal for people to be a little bit anxious early on, because after all, these are new technologies. And well, the truth is that they've been in development for many, many years. So that didn't happen just in the last year. And these technologies have been in development for more than 20 years.” “It's very natural, to be careful to… Is this something that is going to help me and my family and my community? And of course, the answer now is yes.” “It’s not just one group of hesitance.” “If you put aside the COVID skeptics, which really distrust authority and all that, there's a lot of room, a lot of opportunity to inform the Wait-And-See programs to impact the cost anxious, and also programs to help the System Destructors who really need to be led at the community level.” “That's why [COVID skeptics] are so challenging, because they don't even think it's a problem to begin with.” “The problem, of course, is a lot of doctors who practice in those areas are also COVID skeptics, which is a fascinating thing to me - that you have health care practitioners who went to medical school and know the science, and they're not immune from being COVID skeptics.” “There's a lot of people that have been vaccinated more than six months ago, and actually tens of millions have been vaccinated. So this idea that the vaccines - they were rushed, and all that, doesn’t really hold water anymore.” “There's no basis for that whatsoever. There's no real plausible way that those vaccines would alter fertility. But COVID - being sick, being seriously ill, can.” “We have to explain where the real risk is, which is not to be vaccinated.” “Thankfully, for the vaccines that we have in the US, they are holding up pretty well, including against the variants.” “I feel very comfortable right now, myself, traveling domestically. The rates of the disease are so low.” “The protection afforded by the vaccine is much higher than the protection afforded by natural infection.” “It's just not right to be potentially infecting people with something that, even though it's not harming me, it could be a matter of life or death for somebody else.” “It's not 100%. But there aren't a lot of things in life that do offer 100% guarantees, but it's pretty close. And as you pointed out, it certainly beats the alternative, which is getting sick and risking having to be on a ventilator and in the hospital, and your family members can only come and visit you maybe one at a time if they're lucky.” “You could view every time you wear your mask out, you're putting a deposit in the risk bank.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou)

2. 

   16 Jun 2021

   The History And Legacy Of The Black Cowboy With Anthony Bruno

   Today Patrina welcomes one of her absolute favorite cousins, and previous guest, Kevin Bruno’s younger brother, Anthony Bruno. Patrina and Anthony talk about growing up together more like siblings than cousins, how their grandpa shaped them into kind, gracious people of faith, and served as the ultimate example of Black Male Excellence for both Anthony and Patrina. They pay tribute to their Aunt Felicia Sue, who died due to complications related to Lupus in her mid-30s, reflect on the legacy they want to leave, and discuss the crucial role that Black people have played in American history and culture, and in particular, the Black Cowboy. Anthony breaks down how ex-slaves were used to herd cattle in Texas following the Civil War, using their skills from West Africa, and how the term ‘cowboy’ originated as a derogatory acronym for ‘Black-owned youth.’ Anthony tells Patrina about being a trail boss, and his annual trail rides to pay homage to his ancestors and their immeasurable sacrifice on the tumultuous journey from slavery to freedom. He discusses his many television appearances, where his goal is to represent Black Western heritage to the fullest. He also offers his perspective on the ‘Urban Cowboy,’ Juneteenth, and making sure that history is accurately told and shared. Patrina asks Anthony what is bringing him joy at the moment, and he concludes by encouraging listeners to research their own family history and embrace where they come from wholeheartedly. Episode Highlights: Patrina and Anthony grew up more like siblings than cousins Anthony’s perspective on their grandpa - he was the ultimate example of Black Male Excellence, and inspired everyone around him with his kindness and commitment to family Aunt Felicia Sue and her early death due to complications related to Lupus in her mid-30s Reflections on the legacy they want to leave and gratitude for their ancestors The history and legacy of the Black Cowboy, and Anthony’s passion for representing Western heritage Anthony is a trail boss, and he conducts trail rides to pay homage to the sacrifices of his ancestors on their journey from slavery to freedom This is a spiritual experience that he leads once a year Story of one of the first trail bosses, George W. Bush (born in 1834) Anthony’s appearances on several television shows, including ‘Braxton Family Values’ and ‘High on the Hog’ Anthony’s thoughts on Juneteenth, and why emancipation for enslaved people in Texas was delayed for two years His adorable six-month-old grandson brings him immense joy and light His advice to research your own family history and celebrate your heritage Quotes: “I am my ancestors’ wildest dreams. I am because they were.” “I think it is important, at some point, to think about the legacy you want to leave. And you can't wait until the 11th hour to be thinking about that.” “I'm trying to leave a legacy by representing our Western Heritage and our history in America. Our influence is everywhere, as far as Black people. Our influence is everywhere...we are America. America was built on our backs, built off our knowledge and our wisdom. And history hasn't been accurately taught or portrayed.” “During that 30-year span after the Civil War, the African American soldiers and some of the guys who actually freed slaves...they needed to move cattle out of Texas, and they brought their skills from West Africa on how to get cattle out of the woods.” “You couldn’t call a white wrangler, at the time, a cowboy. That was the name they would call as they're identifying their labor force.” “Then after all the accolades that came about, and Hollywood started making Westerns, and they would use the word cowboy because of the stories - a lot of these stories were from Black cowboys. Like The Lone Ranger - that's based off of a Black man. So it was just how our history hasn't been properly documented or shared.” “The trail ride is to give accolades to the trails that came before us and represent our travels from the great migrations.” “When you go out on the trail, you actually feel the presence of your ancestors.” “I represent our heritage to the fullest.” “Whatever I can do to keep the culture alive and feed it to anybody, I'll do it. And I'll do it without any pay. I do it because I want us to keep our culture - because I want us to know that this is our culture as well. It's not just their culture, it's our culture. It’s our history.” “My grandson's bringing me joy. I have a six-month-old grandson. I light up his life, and he lights up mine.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou)

3. 

   9 Jun 2021

   Living Life Limitlessly with Althea Lawton-Thompson

   Joining Patrina on this week’s episode is Althea Lawton-Thompson, President of ‘Aerobics, Yoga and More’ (AYM). Once an executive for GE Capital, Althea decided to pursue her passion in life and, through the creation of her organization, has gone on to become a best selling author, a holistic mind and body expert, and, as you will hear, an all around amazing human. Under her leadership, AYM currently enlists a roster of doctors, nurses, and certified mind-body instructors to provide health education and fitness classes to a powerhouse corporate client list including PNC, Cigna, United Way, Oglethorpe Power, and Publicis. Althea has also certified almost 100 instructors as Meditation Instructors; Reiki Levels I, II, and III practitioners; and Yoga and Pilates instructors through AYM teacher training. She is truly a gifted and giving individual who has so very much to share with listeners today. The conversation begins with a brief discussion regarding Naomi Osaka’s recent withdrawal from the French Open, and proceeds to focus upon mental health, the impact of the quarantine, and Althea’s advice for everyone as the world begins to open up again. She then explains the nature of energy, the practice of Reiki, and the moving story of her inspiration for her retreats as well as the impact they have upon participants. Althea also provides a thorough analysis of entanglement, physical connection and the importance of being intentional in this area, and finishes by sharing what brings her joy these days. As you listen in, you will understand precisely why Patrina holds Althea in such high regard – a kindred spirit whose knowledge, wisdom and innate ability to spread peace and joy shine brilliantly in this very special episode. Episode Highlights: Naomi Osaka’s recent withdrawal from the French Open The impact of the quarantine Althea’s advice for people as the world opens up again Defining energy Reiki, its levels, and how to find a practitioner The inspiration for Althea’s ‘Living Life Limitlessly’ retreats and their takeaways Entanglement and physical connection and the importance of being intentional about it What’s bringing Althea joy these days The Diamond Sutra and the Clubhouse Room dedicated to its reading Quotes: “It can be very difficult for us, particularly I think, as women of color, to establish boundaries for ourselves and lovingly and gently, I think, reinforce those boundaries.” “What was lovely about the quarantine, in 2020, was having a mandated boundary between external interference and some of our internal lives.” “She won't receive the criticism, it can be out there, but we don't have to receive it. We always have a choice.” “There's always time for me.” “Something about that quiet downtime with just me allows me to decompress or to prepare, one or the other.” “As a Chopra certified meditation instructor, you know, we certainly follow that twice a day meditation practice. You start out in the morning, and you begin with this inward journey, and you do the same thing in the evening.” “We have to continue to make time for ourselves, take time for ourselves, and in doing so, create opportunities to have great clarity.” “When we're talking about Reiki, we're talking about a universal energy force moving through the body.” “That's what Reiki is, it's basically moving the hand over the body, finding areas where there is discomfort or disease and helping an individual move their own energy so that it can flow for peace, joy and health.” “We are always enough.” “I thought about what she said and she really wanted to live her life limitlessly without any boundaries.” “I decided right then I'm just going to be joyful all the time. And I'm going to live my life limitlessly.” “That's what the retreats are - it's magic. It's seeing things outside of what's normal for us. It's stepping outside of all of our obligations, all the critiques, self critiques and things from other people. It's outside of all of our responsibilities and these titles that we give ourselves…and it's just exploring places beyond the norm.” “We heal, and we come back recognizing really the divinity of who we each are, and we all are.” “Our longings are supposed to feel good to us.” “We can't unlearn the old tricks, but we absolutely can learn new tricks...we have to find that personal motivation, inspiration to be a forever learner, and be willing to reprogram ourselves so that we can live life limitlessly and have joy more abundantly.” “We need to be very careful about whose energy we allow to come into our being, into our energy space around us, and then into our physical being.” “I protect my physical, emotional, mental and spiritual body from any energy that does not serve my highest good. And I protect the individual that I'm working with, physically, emotionally, mentally, and spiritually for any energy that is not theirs, and does not protect or lift up their highest good.” “That's what grounding and earthing is, like releasing and receiving the reciprocity of it, and then maybe also giving some good energy to the earth. I dig my fingers down into the dirt, and I'm connecting with the grid of all that's living.” “What you can choose to intentionally do is not perpetuate an energetic vibration that's not serving both of your highest good.” “I'm going to put out what I'd like to get back and trust that, in the giving, the receiving takes care of itself.” “Living limitlessly is also living ‘labellessly’.” “And we can unintentionally oppress our fellow brothers and sisters in ways that we would never want to if we were really operating in this heart space.” “Living life limitlessly, finding your joy all the time, and knowing that God lives within, and we are all one in the same, and equal and able to manifest.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou) Althea's Homepage (https://althealawtonthompson.com/) Althea's Store (https://alt-unlimited-llc.square.site/) Althea's Facebook (https://www.facebook.com/Altheatized/) Althea's Instagram (https://www.instagram.com/althealawtonthompson/) Althea's Biolinky (https://biolinky.co/althealawtonthompson)

4. 

   2 Jun 2021

   Women Elevating Women With Business Strategist Extraordinaire Betty Hines

   On today’s episode, Patrina is especially excited to be joined by Betty Hines, business strategist extraordinaire. Betty is an entrepreneur, speaker, business mentor and coach, and certified group facilitator. She serves as a Chapter Chair for the Women Presidents Organization (WPO), of which Patrina is a member. Betty begins by sharing her background in corporate America, her journey to entrepreneurship, and the experience of launching her own business. She offers advice on raising not just enough capital to start a business, but also a surplus to sustain early growth, and addresses the lack of diversity among business executives in America, particularly for women of color. Betty talks about her role as Chapter Chair for the WPO, her ‘Women Elevating Women’ initiative, and using her platform as a powerful way to connect women of color to share business ideas, information, support, and networking opportunities in a field where they are so poorly represented. Patrina asks Betty about the top challenges facing women business owners today, her best suggestions for finding the right mentor, and the idea of women collaborating with and supporting one another instead of competing in corporate America. They talk about being intentional with your physical, emotional, and psychological capital, and regularly assessing relationships and professional associations to determine whether they are worth investing your precious resources. Stepping out of your comfort zone, allowing yourself to be vulnerable in order to grow, and the importance of celebrating victories and achievements, especially for women of color, are also discussed. Finally, Betty tells Patrina what is currently bringing her joy, and reminds listeners to live a balanced life as you make sure to fulfill your divine purpose each and every day. Episode Highlights: Betty’s background in corporate America Raising capital as an entrepreneur and launching her own business Her advice to raise not just your capital, but also a surplus to sustain early growth and success Lack of diversity in the business world, particularly for women of color Women’s Presidents Organization is an elite group for women who are CEOs, principals, partners of their own women-led company Betty’s chapter was intentionally women of color for the most part Using her experience and knowledge to help women come together and elevate one another Her vision for ‘Women Elevating Women’ initiative Women of Color Event helped her see the importance of bringing women together for peer support, exchange of information, and encouragement Currently mentoring a group of 23 women whose business revenues range from six figures to $6.5 million Her global reach - the challenges women business owners face are universal Biggest obstacles for women-owned businesses in comparison to their male counterparts is access to capital, and access to information Inequities in the system keep certain demographics at a disadvantage, making Betty’s work to support women and minorities in their business development all the more crucial Her advice for finding the right mentor - find someone who will advocate for you, make you feel comfortable, and encourage you to ask questions without judging you Business men tend to dominate the conversation and create an imbalance in dialogue If women buy into the notion that there is not enough sky for all of us, it creates the mentality to compete against one another instead of collaborating and supporting each other Having a little bit of something rather than 100% of nothing Connecting versus collaborating Social capital, psychological capital, emotional capital - when we spend these competing against each other, we’re depleting these important resources Being intentional about where you invest your physical, emotional and psychological capital Regularly rating experiences from 1 to 10 to decide whether they are worth your time and energy WPO Tiers and Betty’s insights on why women sometimes want to hold back on pursuing the next tier Growth comes from vulnerability and stepping out of your comfort zone The importance of celebrating your achievements, especially for women of color Betty’s work with women is what currently brings her joy and pride, as well as her adult children’s success, and participation in the National Usher’s Association Living a life of balance and purpose Opening ourselves up to our divine purpose brings infinite joy and abundance to our lives Quotes: “I have to say that was absolutely one of the most amazing experiences that I had as a new entrepreneur. And part of what made that experience so incredibly wonderful, was having someone as knowledgeable, as experienced, and as passionate about making meaningful connections as Betty was facilitating our ongoing development and growth.” “I think a lot of women that I've worked with, have had that same concept that, Look, I've been doing this for everybody else. Now I'm going to do it for myself. So we did that.” “[Women’s Presidents Organization] is an organization for women who are CEOs, principals, partners of their own company, a woman led company, they are the owners of 51% plus.” “I saw the value of having women together in a peer group with the WPO. And there's no other organization like that.” “I think one of the biggest barriers is the access to capital.” “The second biggest barrier is really kind of twofold. I say it’s access to information and access to opportunities.” “If the playing field is not level, if there are inequities in the system that actually keep certain demographics at a disadvantage, it just makes what you're doing all the more important and all the more crucial and critical.” “What you first do is not just go through LinkedIn and look at people and say, I want that one, I want that one. You need to know where you want to go. You have to have your business plan together - where is your growth, and who can get you there?” “You have to find a group that you’re comfortable with, and you can ask a question where you don't feel like you're going to be judged. And that's not always the case.” “I only bring people in the group that have that concept of, How do we elevate each other? And I am very sincere and passionate about that.” “There’s enough sky for all of us.” “There's always groups out there that you can use as a resource and as a base. And collaboration.” “Ask yourself on a scale of 1 to 10, with 1 being little to no value and 10 being, Oh my god, this is the most invaluable experience I've ever had, start evaluating these experiences… If you've got things that are like 3 and below, cut it so that you have more physical, emotional and psychological capital to pursue those things that are going to give you a higher return on investment.” “If you've outgrown a circumstance, a situation or group, bless and release, you know, part lovingly, part graciously.” “My joy right now is...the things that I'm doing for the women, I’m just so proud and so pleased.” “We each have a divine purpose. And we should be endeavoring to be open to, and allowing that purpose to be fulfilled in us in the most wonderful and wondrous ways. And when we're doing that, that opens us up to infinite joy and abundance in our lives.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou) Betty Hines homepage (https://www.bettyhines.com/)

5. 

   26 May 2021

   Just Because We’re Magic Doesn’t Mean We’re Not Real with Leidene King

   Leidene King is the founder of  LCK Coaching & Consulting. She is a recognized expert in promoting racial equity through consciousness transformation via 1-on-1 and small group coaching. Leidene graduated from Duke University with a B.S. in Geology and a minor in Mathematics. She earned her M.A. in Educational Leadership from St. Peter’s University of the Jesuits.  She is also a graduate of the Barbara Brennan School of Healing and studied with Iyanla Vanzant in her Spiritual Life Coaching Program. Leidene is known for her depth of knowledge, keen intellect and notable heartfulness.  She is a highly skilled facilitator of race-based conversations and is a natural teacher able to clearly and powerfully translate complex concepts. Leidene and Patrina begin with a conversation about Jesse Williams’ powerful BET Awards speech in 2016, which condemned institutional racism, police brutality against people of color, and cultural appropriation. Leidene reflects on how Jesse’s words, “Just because we’re magic doesn’t mean we’re not real,” inspired the Black Girl Magic movement, which celebrates the beauty and resilience of Black women, and fights against social constructs that encourage women of color to minimize their passion, accomplishments, and shine. Leidene also offers her moving perspective on what it means to be racially ambiguous, how racial identities were created to uphold white power and divide people of color, and why it is so crucial for Black women to rest and reconnect with their divine perfection. She also discusses the importance of community, encouragement, and support among Black women, evolving attitudes toward self-care, and how meditation can help guide your energy toward more gratitude and positivity. The show ends with Leidene’s beautiful thoughts on how the pandemic has unexpectedly brought her joy, as it has supported her in recognizing and appreciating the goodness before us. Episode Highlights: Jesse Williams’ powerful BET Awards speech condemning institutional racism, police brutality against people of color and cultural appropriation His speech elevated and celebrated leaders and activists in the civil rights movement Black Girl Magic Story of Leidene’s sister and her experience of being racially ambiguous, being mistaken for Latina Feeling of having to overcompensate and assert being Black Post-Traumatic Slave Syndrome Code Switching Dividing people of color to uphold white power How Black women can operate in consciousness, be a mirror of the divine and be a vessel of health and possibility The importance of community, encouragement, and support among Black women in their journey to maintain consciousness Experiencing magic within yourself, and becoming more introverted with age Energetic price for being magical Ongoing journey toward healing, extending grace to yourself Evolving attitudes toward self-care for Black women Rest is crucial to our optimal functioning, but that does not necessarily mean sleeping Deepak Chopra’s Soul Questions at the beginning of every meditation: Who am I? What do I want? What is my purpose? What am I grateful for? Energy promotes more of the same - if you sit in gratitude, you will end up with experiences that foster and promote more gratitude How the pandemic has caused Leidene to pause, reevaluate, appreciate the goodness in the world, and embrace joy Quotes: “Just because we’re magic, doesn’t mean we’re not real.” “We make ourselves smaller so as not to outshine, so as not to outdo, so as not to outperform.” “For my mom, all the shades of Black are beautiful and there was never any indication of colorism.” “I've done a little bit of reading on this idea of Post-Traumatic Slave Syndrome. And so I'm kind of familiar with this embedded trauma and how we play those traumas out generation after generation. At the same time, I would like us to be moving in a space that supports us in healing some of those wounds so that we are able to be real, certainly at least with one another.” “That's so familiar to me, being a racially ambiguous Black woman, because people don't know I'm Black. So I have to assert that I'm Black. So I'll ‘over-Black’ it. “When I think about the best way for us to maintain our consciousness and operate from this place of awareness and the feminine, for me, it comes from our community. I am at my best when I am feeling loved and embraced and supported and encouraged.” “That's what allows me to be magical to the extent that I'm magical, it's being a part of this amazing, amazing community.” “For me, I feel like when I am most like myself and in my magic, I feel like it's when I'm aligned with my divinity.” “I honestly think sometimes as Black women, we don't have permission to rest.” “I love this idea of consciousness raising so that we are really being fully present for our lives, and actually being very intentional about the choices that we're making so that our outer reality really does reflect the incredible magical inside that we have.” “Absolutely. Because how, how do I stay connected to my magic when I'm exhausted? You can't, it's virtually impossible.” “My life is teaching me and has taught me that there's a benevolent, unconditionally loving unfolding.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou) Leidene King (https://leideneking.com/)homepage

6. 

   19 May 2021

   Shoot for the Moon and You’ll Land Among the Stars with Sheila Wall, NASA Aeronautical Engineer

   Joining Patrina on the podcast today is her good friend, NASA Aerospace Engineer, Sheila Wall. Among her many accomplishments, Sheila was one of the structural analysts on The Fermi Gamma-ray Space Telescope and the Lunar Orbiter Laser Altimeter instrument, and she was also the lead structural analyst for the Advanced Topographic Laser Altimeter System. Sheila is the lead structural analyst for the L’Ralph instrument for the Lucy mission which will launch this year. Today, she shares her thoughts around STEM and a number of other interesting topics with Patrina and her listeners. Their conversation begins by reviewing how these two great friends met, and then Sheila provides a fascinating account of her journey from childhood to becoming an Aerospace engineer and joining NASA. Along the way, she and Patrina discuss the similarities and differences in their upbringing, Sheila’s enviable demeanor, a typical day for her at NASA, and the inspiration that she received and now offers to others in her role. Sheila also offers some ideas for encouraging more children of color to pursue a STEM career and the challenges involved in this, while highlighting the importance of a positive attitude towards challenges and being champions of one another. The interview concludes with Sheila sharing what brings her joy these days, and her sage advice for aspiring scientists. Educational and inspirational, Sheila’s words here today cement her position as a role model for others in determining their goals in life and persevering regardless of any obstacles that may arise. Episode Highlights: Sheila and Patrina’s friendship Sheila’s journey to becoming an Aerospace Engineer for NASA The similarities and differences in their journeys A typical day for Sheila at NASA Their shared admiration of Dr. Mae Jemison Sheila’s ideas for guiding more children of color into STEM occupations Sheila’s determination toward challenges and achievement The importance of being champions of one another What brings joy to Sheila these days Sheila and Patrina’s nieces Sheila’s advice to young, aspiring scientists Quotes: “There are not a lot of women of color in this aeronautical engineering space, science, technical engineering, math space.” “If they can do it, I think I can do it too.” “If you do not make this degree, in my mind, you will be poor the rest of your life. And that could not happen.” “I am so impressed with your, like, there is no plan B, this is what we're doing, because I've got goals, I have things that I want and need to accomplish. And this seems like a sure path, so we're going to make it happen.” “You do carry yourself with an incredible air of confidence. There's no arrogance, there's just a really nice self-assuredness that I've always really liked about you.” “Everything just worked out really, just seamless, just beautiful. I love my branch - that's the group of people that I work with - I love my boss, which I call my branch head. I'm still in the same branch.” “In Wright-Patterson, like, I actually had someone that was assigned to train me and they refused.” “I'm able to tell them if the design is sufficient or not…I create mathematical models so that I can assess the design before it's built.” “My results have imagined these tests so well where a couple of times I'm shocked myself.” “It's just excitement over just the years of work and you know, many late nights and all that.” “No design is perfect the first time.” “I try to just live my life and make myself present.” “If I can do it then you can do it too.” “I liked your point early about moving outside of your bubble and not limiting yourself to your bubble or your community.” “I have now this expanded horizon and I get to actually choose what my sphere of reality contains based on what I want to decide it contains, not what somebody else imposes on me.” “Find the study group where you aren't the smartest, you want to learn from some other people.” “Why would you want to be in a group of people who are actually a drag on you? And I do think that that can be a challenge in the black community in particular, because you know, we get accused of ‘crab in a bucket syndrome’.” “You have to be your own motivator.” “Hurt people hurt people.” “There's so much trauma in our community that sometimes we unknowingly inflict that trauma on one another. And so that, I think, informs my desire to support us in being more conscious, being more intentional, and paying more attention on purpose to how we're showing up, how we're treating ourselves, how we're treating others, and just how we're moving through life so that we're doing it in a way that honors the highest and greatest good in ourselves and others.” “What brings me pure joy is giving back to my mom.” “It's a natural human thing to sort of compare ourselves to others, right? And the scale was so much smaller when we didn't have the internet.” “If we just give ourselves that patience to really take time and learn…because if we give ourselves that time, we will learn eventually.” “Give yourself great patience. Be patient with yourself. Be patient with others, be patient with your journey and trust that all things are working for your highest and greatest good always and in all ways.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou)

7. 

   5 May 2021

   Candid Conversation with Kevin Bruno: Evolving Into the Man He Was Destined to Be

   Two areas of great passion in Patrina’s life, family and criminal justice reform, come together today in her interview with her beloved cousin, Kevin Bruno. Sweet and sensitive as a child, Kevin has always been a person that Patrina admired and looked up to, rendering the challenges that he faced, first as a youth and later into adulthood, all the more impactful to her. Their conversation here today is a moving and compelling one as they explore both the joy and fear that Kevin has known throughout his eventful life and the personal and societal factors that led to these formative experiences. They begin by reminiscing about some of their favorite childhood memories and the family members who have been revered role models in their lives, especially their granddad. Kevin then shares his experience of being young, Black, and big for his age (factors that led to his incarceration), God’s presence in his life, and the role that fear plays in the life of a Black man. He also offers his perspective on his upbringing influenced the man he is, the alleged rehabilitative nature of prison, his creativity, and what brings him joy these days. He concludes by sharing his valuable advice for parents struggling with the choices their children make. Kevin Bruno possesses a wealth of hard-won experience and wisdom, and his life story, as told here today, offers critical lessons for both listeners and society at large. Episode Highlights: Some of Kevin’s favorite memories from childhood Their Granddad Kevin’s experience of being young. Black, and big for his age The factors that led to his incarceration God’s presence on the day of his arrest The role of fear in the life of a Black man Reconciling his upbringing with his life and actions with gangs Kevin’s perspective on the alleged rehabilitative nature of prison Generational trauma Kevin’s creativity What brings him joy these days His advice to parents struggling with their children’s choices Quotes: “Tomorrow is promised to no one.” “I was always in awe of my grandfather.” “Not only was I persecuted by whites at the time, I was persecuted by my own people.” “For me, that was probably the most devastating time in my life.” “Those early memories can definitely shape our experiences.” “I gravitated towards those people because I wanted to be like those people -  not necessarily the outlaw part of it, but the feeling of invincibility for me.” “I wanted to be loved, I wanted to be respected, I wanted to be protected, I wanted to be feared, because at that time fear was what keep you safe.” “For me, that was a way for me to survive on the streets.” “I know that it was God who told me, ‘This man is going to try to kill you. Scream!’ So I screamed at the top of my lungs.” “It would be twenty years after that before I would see the outside of the prison cell.” “For so many black men, our only recourse is to instill fear before we become fearful.” “The other thing about environment is it’s very unique to each of us, and how we filter and perceive what's happening around us shapes our response to it.” “This idea that prison is rehabilitative is crap, right?” “I would say ninety percent of the men who go to prison leave in a worse psychological state than they arrived.” “You always feel good because he was in the room.” “They have to see us live a life that garners in them a respect and a trust.” “A lot of times we look outside of ourselves for that feeling of safety and security, and as I've gotten older the thing that I have come to appreciate is that comes from within.” “You are a divine creation.” “Even when the storms are rolling…you can look at the storm and say, ‘This too shall pass’, because you have this peace that passes all understanding.” “The world will definitely try to shape you and mold you and influence you. And if you can find a way to maintain visibility of your own north star and secure peace within, then joy can come from outside and inside.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou)

8. 

   28 Apr 2021

   Candid Conversation with Karima Mariama-Arthur: On Staying Poised for Excellence

   In today’s episode, Patrina has the distinct pleasure of speaking with her friend and phenomenal woman, Karima Mariama-Arthur. Karima is a leading authority in cutting edge Adult Education, and she advises individuals and organizations on the dynamics of leadership development, complex communication, and performance management. She is an accomplished author and highly sought-after national and international speaker. Karima received her Bachelor of Arts in Political Science from the University of California, Davis, and her Juris Doctor from the Roger Williams University School of Law. Patrina and Karima met in 2015, when they were both invited to participate in a discussion with White House and Congressional leaders regarding topics of interest in particular concern to minority women business owners. They made an immediate connection, and Patrina has been inspired by Karima’s brilliance, generosity, and consistency in showing up in excellence ever since. Karima delves into her path to entrepreneurship, overcoming fear, and the value that her past experience as an attorney brought as she launched her own business, WordSmithRapport (http://www.wordsmithrapport.com/). She discusses the importance of family support, and her grandmother’s encouragement to “break the chains that bind” and become a life-long learner. Karima also talks about writing her book, Poised for Excellence: Fundamental Principles of Effective Leadership in the Boardroom and Beyond. She shares her passion for giving back and mentoring young women of color, her love of wine as a Sommelier, and Patrina finds out how Karima has found her joy during the pandemic. Episode Highlights: Karima and Patrina’s first encounter at the Walker’s Legacy discussion and the experience of having so many brilliant, inspiring minority women together Karima’s path to entrepreneurship and her  TEDx Talks Overcoming fear while starting a new profession or launching a business Trusting yourself and being your own best barometer The knowledge and experience Karima gained as an attorney laid the foundation for everything she does now The influence of family support and Karima’s grandmother in particular Karima’s book Poised for Excellence: Fundamental Principles of Effective Leadership in the Boardroom and Beyond Her favorite principles for excellence Saying no and owning it Giving back through mentoring and her work with the Women’s Global Leadership Initiative Karima’s background as a Wine Sommelier Finding joy in being one with herself through the pandemic Quotes: “I feel like we don't often get that experience as minority women business owners, and so just to have that many of us in the same room, I was encouraged and inspired. I am so glad that we actually had the chance to meet and we have maintained our friendship since that meeting.” “The whole idea of moving from Law, let me start there, was a scary proposition. I think once you spend your entire career focused on one thing, and the thought of moving away from that just represents the abyss because you don't know what is next and how you can really leverage that.” “So that Talk was an opportunity for me to share my initial fear around transforming and jumping out of Law into something that I found so much more fruitful and useful for me in terms of a profession, and being able to talk to other people who were looking at entrepreneurship as a way towards freedom, to share my experience and to encourage them to pursue it. Because a lot of people get stuck and really don't see the utility and so they just say, ‘Forget it,’ and throw it all away.” “There are some principles that I’ve learned along the way and the first one is to really trust yourself and to be your own best barometer.” “I found that my role as an adviser really primed the pump for everything I do now. Dealing with corporations, and mentoring, and teaching, really laid an important foundation and a critical level of credibility that I wouldn't have, had I not gone through my experience as an attorney.” “I don’t think we can ever do anything alone.” “Everyone, no matter what they want to do in life, has an idea of what success looks like. And if it's up to me - as my role as an adviser, I want to make sure that all my clients are positioned or poised for excellence. So I thought about, the principles inside are principles that anyone, if they're willing to commit to the work, can master. My work is all about self mastery.” “‘Get out of the way and stop sabotaging your success,’ is one of my favorite [principles] because I just really believe, especially in the work that I do, that a lot of us do things...that prevent us from doing our best work and prevent us from being our best self.” “I think it's always important to give back, and I love working specifically with young people, women of color, because we share a lot of common struggles, and I think that it's important to share how you got over, so that people don't have to make the same mistakes.” “Do what makes you happy and make it a priority.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou) WordSmithRapport website (http://www.wordsmithrapport.com/) Women’s Global Leadership Initiative (https://wgli.org/) website

9. 

   21 Apr 2021

   Candid Conversation with Dr. Rodney Glasgow on Diversity and Equity

   Today Patrina will be speaking with Dr. Rodney Glasgow, an innovative educational leader, published author, renowned keynote speaker, diversity practitioner, and current Head of School at Sandy Spring Friends School. Randy is a graduate of Harvard University, with a joint degree in Afro-American Studies and Psychology, and holds a Master of Arts in Organization and Leadership from Columbia University. Patrina and Rodney’s paths crossed as fellow cohort members in the George Washington University’s Executive Leadership Program, and they became kindred spirits as they received their doctorates in Human and Organizational Learning together. Rodney discusses his research on African American male educators and how they navigate being non-prototypical leaders in predominantly white schools. He explains how Black men can establish shared identities with their students while still maintaining their Blackness as central to who they are, as well as the legacy of Black men finding joy in resiliency. Rodney and Patrina discuss the importance of self-care for Black leaders in particular, diversity in independent schools, and the experience of being a child now versus twenty years ago. They talk about the growing political awareness and activism of today’s youth, and how the average person can make a meaningful difference to make the world a bit more just. They end with a powerful conversation about equity, race relations, and privilege in America, and Patrina asks Rodney what being joyful means to him. Episode Highlights: Rodney and Patrina’s journey receiving their doctorates together, and immediate attraction to one another’s joyful energy Rodney’s dissertation based in the social identity theory of leadership, as well as the concept of gendered racism Overcoming race as a barrier when people do not see themselves in a leader How Black men navigate being a leader in predominantly white schools, and finding ways to connect through shared identities while also maintaining their Blackness as a central part of who they are Blackness, identity, and separation versus connection Legacy of persevering through hard times and finding joy in taking on obstacles Importance of self-care and replenishing so that you don’t operate at a deficit Rodney’s work with children and his DMV Conference Greater political awareness and activism amongst younger generation Difference between equity and equality, advocate and ally How the average person can make a meaningful difference to make the world a bit more just The importance of love and connection The challenge to be Anti-Racist in a country that has built itself on the privilege of white male supremacy Rodney’s connection between joy and peace Quotes: “When some folks who are not as joyful meet folks who are truly joyful, there’s one of two reactions - either, how can I get some of that? Or how can I stop them from having that because I can’t have it?” “The theory is that you find ways in which you share identities. You don’t go for the identities that separate, you go for the identities that connect… But at the same time, I felt like that can also be an assimilationist tactic.” “I was really interested in, how do, in this case Black men, be successful in leading, and still center their Blackness, if that is the center of their identity?” “One of the most important findings was these men saw themselves as a part of that deep legacy of Black folk and Black men who showed up regardless, showed up in spite of, showed up even though they knew it was stacked against them, because they also knew their own resiliency to break through those walls if they just persisted.” “Part of my joy is my perseverance through hard times.” “As people of color, we’re so ingrained into a selflessness that can also be self-defeating.” “There is profound wisdom in the flight attendants telling you to put your own mask on first before trying to render aid and assistance to others.” “Independent schools are powerful because disproportionately, the leaders of the world come from independent schools.” “People had this moment of time in this country…and it was a very different time for kids. And then when the backlash hit, easily kids picked up on it and we also started to re-indoctrinate kids into the systems of oppression.” “What is beautiful about this particular generation of kids is that in the midst of all of that, they’ve learned so much more about politics, the way government works, social activism, and political activism, no matter what their views are.” “So equity gets us more into that point of, ‘I’m not going to give everybody the same, but I am going to give everybody what they need and at the same level of meeting that need.’” “We really lost key elements of our identities in this notion that equality is where we should go.” “I think that joy and peace have to go together because you can’t actually feel the experience of joy if you’re under stress, if you’re not at peace.” “Privilege sounds joyful, but it actually is very burdensome, and it is the lack of joy.” “Joy in action is infectious.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou) Rodney Glasgow homepage (https://www.rodneyglasgow.com/)

10. 

    7 Apr 2021

    Beginning with the End in Mind

    In this episode, Patrina discusses Stephen Covey’s 7 Habits of Highly Effective People and one principle in particular, the idea of ‘beginning with the end in mind.” This involves creating a plan and working toward a future desired outcome. But rather than focusing on a new job, bigger house, or new relationship, our host encourages us to reflect on what we would like our future to feel like, and explore whether certain desires support us in feeling joy, rather than come from a place of lack, dissatisfaction, or unhappiness. Patrina shares how her personal experience with endometriosis led her to reexamine her desire to be a mother and allowed her to lean in to joyful acceptance for her life exactly as it was. Returning to the theme of this week’s episode, Patrina explores Bronnie Ware’s Top Five Regrets of the Dying, how it relates to Covey’s principle, and what we can learn from the phenomenal clarity of vision that people gain at the end of their lives. Patrina discusses the importance of living authentically, building courage, and nurturing deep connections with loved ones through vulnerability and expressed feelings. She ends with the story of Lydia the fisherwoman and Amanda the investment banker as a reminder that being happy in the here and now is the only guaranteed way to live happily ever after - the ultimate desired outcome for all of us. Until next week, be joyfully you, full of joy, fully you. Episode Highlights: Stephen Covey’s 7 Habits of Highly Effective People- how it introduced empowering habits for a life well-lived and its groundbreaking emphasis on aligning personal values with universal, timeless principles Covey’s three levels of maturity: dependence, independence, and interdependence Energy Vampire – the chronic complainer who lives in victimhood where everything is someone else’s fault Begin with the end in mind Creating a plan and working toward that outcome Becoming clear about what you want your future to feel like and whether certain desires support us in feeling joy Patrina’s personal example of wanting to be a mother Dr. Jon Kabat-Zinn and Mindfulness Bronnie Ware’s Top Five Regrets of the Dying Courage to live authentically and creating balance Importance of expressing your feelings and nurturing deep connections through vulnerability Story of fisherwoman, Lydia, and investment banker, Amanda, as an allegory for living fully without regret Quotes: “Each of Covey’s 7 habits is associated with one the three maturity levels.” “In independence, our confidence is not easily shaken, and we are less likely to compromise on things that are truly important to us.” “When we mature from dependence to independence, we are pretty free from external influences and needing the constant support of an affirmation from others.” “Begin with the end in mind. In his book, Covey encourages us to imagine a future desired outcome so we can create a plan and work toward that outcome.” “I do like the concept of becoming clear about what you’d like your future to feel like.” “I believe healthy desire can actually fuel us to move through life with passion and enthusiasm… What I’m advocating here is taking the time to explore whether a desire that we have supports us in feeling better, that the desire comes from a belief in abundance, and a feeling of joy rather than from a place of lack, dissatisfaction, or unhappiness.” “It is from a place of joyful acceptance that we can move from one joyful place to the next.” “Wherever we look, we are looking out of the same pair of eyes. Whatever we do, it’s still the same body doing it.” “If we’re easily influenced by others, our lives can be all over the place as we jump through one hoop and then another.” “If the vast majority of our days are spent working, we should take some Me Time to reflect on our personal Why.” “Work for work’s sake can be draining, but work aligned with a purpose can energize us.” “Superficial exchanges result in superficial connections.” “Feelings have an energetic charge and need an outlet.” “In our hustle and bustle society where we’re often more focused on the pursuit of happiness rather than actually just being happy, we lose important social connections.” “It can absolutely be hard, breaking out of old habits. But it is absolutely not true that you can’t teach an old dog a new trick.” “We spend so much of our lives pursuing ‘Happily Ever After,” that we forget about being happy right now.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou) Stephen Covey and “The 7 Habits of Highly Effective People” website (https://www.franklincovey.com/the-7-habits/) Bronnie Ware’s website (https://bronnieware.com/)

11. 

    31 Mar 2021

    Finding Joy and Soaring Like an Eagle with LaFern Batie

    Patrina’s dear friend, LaFern Batie, joins her for a very special episode today. As the CEO of The Batie Group, a management consulting firm serving organizations around the globe, LaFern uses her extensive Fortune 500 corporate leadership experience to help international organizations and leaders across diverse industries to maximize their collective and individual performance. She and Patrina met at the first annual conference of the National Association of African Americans in Human Resources (NAAAHR) back in 1998, quickly realized that they are kindred spirits, and, as you will hear today, have been great friends ever since. Patrina and LaFern begin their conversation by going beyond others’ perceptions of them to offer a glimpse of who they truly are, exploring what it means to be a Black woman in America today, and revealing what others would consider are LaFern’s superpowers. LaFern discusses the impact of declaring her own worth, offers her advice for women struggling to find their own voice, and, with Patrina, highlights the importance of finding your own flock. LaFern also shares with us the importance of living in the moment and Patrina echoes the sentiment and shares how her niece exemplifies it. The conversation switches to LaFern’s professional prowess where she offers her definition of an ‘unapologetic leader’ and why she refers to her community members as eagles. This fascinating conversation draws to a close with LaFern sharing what being joyful means to her and her advice for those who may not be feeling joyful in their lives right now. That immediate connection which sparked between these two remarkable individuals at that conference so many years ago is on full display as they share their experiences, knowledge, wisdom, and, above all, joy, with listeners today. Episode Highlights: ·   Getting to know who LaFern and Patrina really are ·   Being a Black woman in America ·   Others’ perceptions of LaFern’s superpowers ·   Declaring her worth and the process that led to it ·   LaFern’s advice for women struggling to find their voice ·   Finding your flock ·   One thing LaFern would change from her past ·   Patrina’s niece and living in the moment ·   Defining an ‘unapologetic leader’ ·   The reasons why LaFern refers to her community members as eagles ·   What being joyful means to her ·   LaFern’s advice for those not currently feeling joyful Quotes: “I know that your energy is absolutely infectious.” “I really like it when people feel comfortable enough that they can let down their guards and really just have an engaging, honest, one-to-one, equally yoked type of conversation.” “Seeing beyond professional accomplishments to this person who’s so committed to getting to the root, to the core, to the heart of who they are, and live from that place, that’s what I think they would find most surprising.” “Honey, I’m a Black woman in America. Superheroes ain’t got nothing on me.” “I believe as a Black woman in this world, we are queens.” “My family knows me to be the master communicator.” “I ask questions and I challenge assumptions.” “I want to leave this space on ‘empty’.” “Just take a baby step…we don’t have to do it all.” “Love should not be tough.” “Ideally, with age comes wisdom, and with wisdom comes freedom, and with freedom comes joy…and so if we’re evolving, then we’re moving into consistently more joyful spaces and experiences. And, for me, that’s the goal.” “We can stand in the place of conductor without having to be seated with the musicians to make sure it all comes together, and, that, I certainly don’t think we need to apologize for.” “It’s all about learning and growth.” “That’s what I love about eagles  - the ability to soar, to be majestic, to be different, and to be captivating.” “I can’t imagine a life without joy.” “Start looking intentionally for seeds of joy that might begin in gratitude.” “You make my light shine brighter!” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou) The Batie Group (https://www.thebatiegroup.com/) National Association of African Americans in Human Resources (https://www.naaahr.org/)

12. 

    24 Mar 2021

    The Power of Intention and Attention

    This week’s episode centers on the power of meditation and being present in the moment in our lives. The past year has proven to be a trying one for so many, and with the stress that has been generated, we all need to find a way to rest and restore ourselves. Patrina shares a practice that can help. She begins by exploring the practice of meditation, including what is most important about it, its purpose, and its many benefits. Patrina also examines the pandemic’s magnification of the illusion of separateness, the resulting toxicity, and the adverse consequences of chronic stress. She then leads listeners through a brief breathing exercise, revealing the value of posing the four soul questions during meditation. Patrina  closes out the episode by sharing a story of finding purpose and some of her key insights from it. In the hustle and bustle of everyday life, the opportunity to slow down, be present, and experience restful awareness is too often lost. Join Patrina today to discover how to build this practice into your life and uncover the many treasures it offers. Episode Highlights: ·   The two universal truths and most important aspects about meditating ·   The purpose and benefits of meditation ·   The pandemic and the toxicity of the illusion of separateness ·   The adverse consequences of chronic stress ·   Restful awareness ·   A breathing exercise ·   Posing the four soul questions during meditation ·   A story of finding purpose and key insights Quotes: “We have forgotten that our true divine nature is quiet and stillness.” “The illusion of separateness creates tremendous stress.” “For many of us, our stress levels have been at an all time high for quite some time.” “Stress affects every organ of our bodies.” “Congratulations on a successful meditation session.” “Launch little rockets of gratitude into the universe.” “We are a part of the collective effort to raise the universal vibe.” “The richest and rarest of treasures are the moments we spend being fully present with intention and attention.” “There is nothing random about your life.” “The best way to protect yourself is to care for yourself.” “Self care is about more than bubble baths and massages.” “Change and growth are choices, … and can sometimes be uncomfortable.” “We can torture ourselves with others’ expectations - real or imagined.” “We don’t have to try to  ‘pregame’ disappointment.” “Just breathe.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou)

13. 

    17 Mar 2021

    Welcome to the Joyfully You Life Podcast

    Dr. Patrina Clark extends to you a warm welcome to this inaugural episode of the Joyfully You Life podcast, a space of expressed sharing and caring, as well as teachable moments to inspire hopefulness, peacefulness, and joy. Through the sharing of established practices for well-being and personal insights from Patrina and her guests, you will be both encouraged and energized. This is especially true during today’s very first episode where Patrina shares her own powerful and inspirational story with us all. Our host begins by introducing us to her family and the remarkable bond that unites them, and then she relates the details of her eventful journey to self-acceptance and self-appreciation. Along the way, she delves into some of the key moments on this journey including her connection with Grammy-award nominated artist Eric Benet, her creation of The Joyfully You Experience, and her devotion to the teachings of Deepak Chopra. Patrina concludes this episode by sharing four powerful soul questions, the importance of being part of something bigger than ourselves, and the foundational ideas for what it means to be  Joyfully You. Patrina notes that one of her hopes for this podcast is to ‘add a bit of joy to the planet’, and, as you listen in today, you will undoubtedly agree that this noble aspiration will most certainly continue to be achieved time and time again in the many episodes to come. Episode Highlights: ·   Patrina’s family ·   A bit about Patrina ·   Her journey to self-acceptance and self-appreciation ·   Following Eric Benet on tour ·   The Joyfully You Experience ·   Deepak Chopra and ‘Perfect Health’ ·   Patrina’s ‘wait and see’ approach ·   Becoming a Chopra Center Meditation Instructor and Wellbeing Coach ·   The four powerful soul questions ·   The importance of being part of something bigger than ourselves ·   Two key ideas for being Joyfully You Quotes: “His hugs could melt a glacier.” “I’m spiritual, but I cuss a little.” “I am a self-described queen of a thousand flowers blooming.” “I have finally come to the beautiful place of self-acceptance, self-appreciation.” “I’d spent a lot of time rebelling against my own destiny.” “There was a lot of external validation seeking going on.” “I need some science with my ‘woo-woo’.” “Over the years, I’d learned to be a master of deception when it came to how I was really feeling.” “I was almost constantly planning for the inevitable failure of my firm.” “It’s about making incremental improvements from one emotional state to another.” “All things work for my highest and greatest good always and in all ways.” “Your soul will speak to you.” “We spend so much of our lives judging and being judged.” “I wish for each of you a life filled with joy overflowing.” Links: Joyfully You Life homepage (https://joyfullyyou.life/) Joyfully You Life Instagram (https://www.instagram.com/joyfullyyou_life/) Joyfully You Life Facebook (https://www.facebook.com/JoyfullyYou) Joyfully You Life Twitter (https://twitter.com/joyfullyyoulife) Joyfully You Life linktree (https://linktr.ee/joyfullyyou)

14. 

    26 Feb 2021

    Trailer

    What does JOY really mean to you? Dr. Patrina Clark shares stories weekly on how you can be the architect of your own life and master joyful living. Joyfully You Life with Dr. Patrina Clark will take you on a weekly journey to JOY!

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