- 312
- Episodes
- 138
- Transcribed
- 93
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 638K
- YouTube views
About Kidney Stone Diet
Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
- Publisher
- SPYR
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Sept 2020
- Latest episode
- 6 Oct 2026
Latest episodes
138 of 312 episodes have a transcript.
6 Oct 2026TRANSCRIPT
Is Cheese Good or Bad for Kidney Stones?
29 Sept 2026TRANSCRIPT
Is Sparkling Water Bad for Kidney Stones?
22 Sept 2026TRANSCRIPT
Arugula: Spinach Replacement or Another Oxalate Trap?
Inside a recent episode
Is Cheese Good or Bad for Kidney Stones?
Published 6 Oct 2026 · Transcript excerpt
[…] Because that blood is going back to your body. And it's going to feed your whole body. And it needs to be cleaned. So your kidneys are going to work really hard and filter it. They're going to want to take out some of that excess sodium. And when the kidneys do that, calcium follows the sodium and that calcium and the sodium are going into the urine. And for a lot of you who are not peeing a lot, that calcium sitting in there, those little crystals are looking for other crystals like oxalate and phosphate. So when you eat too much sodium, you're going to have a little bit more calcium in your urine than you should. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 638,337
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 65 ratings
- Spotify
- 4.8 / 5
- 28 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 89
- Social presence
- 0
- YouTube
- 93
- Engagement
- 90
Contact Kidney Stone Diet
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Kidney Stone Diet
Who hosts Kidney Stone Diet?
Jill Harris host the show. Published by SPYR.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Kidney Stone Diet take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
138 of 312 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Kidney Stone Diet?
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