by SPYR
Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
Language
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Publishing Since
9/7/2020
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June 23, 2026
<p>This week we separate the truth from the myths about apple cider vinegar and kidney stones.</p><p><strong>Get Featured!<br></strong>Leave us a voice message at <a href="https://call.show/kidneystonediet">call.show/kidneystonediet</a> to be featured on the show!</p><p><strong>Chapters</strong><br></p><ul><li>(00:00) - Debunking Apple Cider Vinegar Myths </li> <li>(11:01) - Understanding Citrate and Kidney Stones</li> </ul><br>——<p><strong>When you're ready, here's how I can help</strong><br>Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet <a href="https://kidneystonediet.com/all-access/"><strong>All-Access Pass</strong></a>, you get access to every prevention tool I've ever created:</p><ul><li>Weekly <strong>Kidney Stone Diet Meal Plans</strong><ul><li>4 meals per day, 7 days per week</li></ul></li><li>Weekly <strong>Kidney Stone Prevention Group Consultations</strong><ul><li>3 video calls per week with me and the Kidney Stone Diet community</li></ul></li><li>All of my <strong>Kidney Stone Diet Ebooks</strong><ul><li>Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook</li></ul></li><li>Plus, <strong>20% Off Private Consultations</strong></li></ul><p>And, as a BONUS, you'll get my flagship <strong>Kidney Stone Prevention Course</strong> (normally $249) absolutely free!</p><p><a href="https://kidneystonediet.com/all-access/"><strong>LEARN MORE!</strong></a></p><p><br></p><p>——</p><p><br><strong>WHO IS JILL HARRIS? _</strong><br>Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the <a href="https://kidneystonediet.com/">Kidney Stone Diet®</a>. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.</p>
June 16, 2026
Jill Harris, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN, RN
May 26, 2026
Jill Harris, RN, explains how dietary calcium intake helps flush oxalate, guiding listeners toward whole foods for effective kidney stone prevention.
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Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.
Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
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