KIZUKI the Podcast
Claim This Podcastby Mae Yoshikawa
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Podcast Overview
<p>KIZUKI the Podcast is a collection of inspiring stories that center around the Japanese concept of kizuki. The host, author and awarded yoga teacher Mae Yoshikawa defines kizuki as a moment of epiphany, an ‘aha’ of realization or insight which opens the knower to a new dimension of truth.</p><p>Diving into an up close and personal telling of the kizukis that have starkly shifted Mae’s perspective and transformed her life and mind, it is Mae’s hope that these episodes may serve as a catalyst to inspire and invite a similar unfolding of awareness in your life too.</p><p></p><p>Kizuki Journaling Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://journaling.mae-y.com/en">KizukiJournaling.com</a></p><p>Personal Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://maey.live/">https://maey.live/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/maeyoshikawa/">https://www.instagram.com/maeyoshikawa/</a></p>
Language
🇺🇲
Publishing Since
4/11/2024
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Recent Episodes
June 4, 2026
113 Domino Kizuki #2 — The Hidden Cost of Carrying
<p>Mae reflects on how “The Carrier” became a survival identity rooted in preserving connection. Through her relationship with her family and father, she explores the hidden cost of understanding others too early, and the grief of realizing she had learned to carry instead of expecting to be held.</p><p></p><p><strong>Mae Yoshikawa</strong></p><p>Mae Yoshikawa is the creator of <a target="_blank" rel="noopener noreferrer nofollow" href="https://kizukijournaling.com/">the Kizuki Journaling™</a>, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mae-y.com/">MAE Y</a>, continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015.</p><p></p><p>Kizuki Journaling Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://journaling.mae-y.com/en">KizukiJournaling.com</a></p><p>Personal Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://maey.live/">https://maey.live/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/maeyoshikawa/">@maeyoshikawa</a></p>
May 28, 2026
112 Domino Kizuki #1 — The Endurer No Longer
<p>Mae shares the first episode in a deeply personal new series exploring a domino effect of transformative realizations. In this episode, she uncovers “the Endurer” identity — a survival pattern formed through emotional abandonment that slowly became intertwined with her sense of self. Through psychological insight, she explores bracing, resistance, self-pressure, and the possibility of no longer building identity around struggle.</p><p></p><p><strong>Mae Yoshikawa</strong></p><p>Mae Yoshikawa is the creator of <a target="_blank" rel="noopener noreferrer nofollow" href="https://kizukijournaling.com/">the Kizuki Journaling™</a>, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mae-y.com/">MAE Y</a>, continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015.</p><p></p><p>Kizuki Journaling Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://journaling.mae-y.com/en">KizukiJournaling.com</a></p><p>Personal Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://maey.live/">https://maey.live/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/maeyoshikawa/">@maeyoshikawa</a></p>
May 21, 2026
111 Every Child Needs a New Dad
<p>A tender bedtime conversation with her son Ayden turns into an unexpectedly funny and profound reflection on family, normalcy, and the way children make sense of the world. Through Ayden’s innocent logic, Mae explores how our personal experiences shape what we believe reality is.</p><p></p><p><strong>Mae Yoshikawa</strong></p><p>Mae Yoshikawa is the creator of <a target="_blank" rel="noopener noreferrer nofollow" href="https://kizukijournaling.com/">the Kizuki Journaling™</a>, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mae-y.com/">MAE Y</a>, continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015.</p><p></p><p>Kizuki Journaling Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://journaling.mae-y.com/en">KizukiJournaling.com</a></p><p>Personal Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://maey.live/">https://maey.live/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/maeyoshikawa/">@maeyoshikawa</a></p>
113 total episodes available
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Mae Yoshikawa
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- What is KIZUKI the Podcast?
<p>KIZUKI the Podcast is a collection of inspiring stories that center around the Japanese concept of kizuki. The host, author and awarded yoga teacher Mae Yoshikawa defines kizuki as a moment of epiphany, an ‘aha’ of realization or insight which opens the knower to a new dimension of truth.</p><p>Diving into an up close and personal telling of the kizukis that have starkly shifted Mae’s perspective and transformed her life and mind, it is Mae’s hope that these episodes may serve as a catalyst to inspire and invite a similar unfolding of awareness in your life too.</p><p></p><p>Kizuki Journaling Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://journaling.mae-y.com/en">KizukiJournaling.com</a></p><p>Personal Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://maey.live/">https://maey.live/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/maeyoshikawa/">https://www.instagram.com/maeyoshikawa/</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
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