Know Better | Do Better
Hosted by Autumn · Autumn McLees
4.8from 83 ratings
- 179
- Episodes
- 128
- Transcribed
- 83
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Know Better | Do Better
Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine and root-cause healing • Holistic dentistry and hidden dangers in conventional care • Toxic ingredients in food, water, and personal products • How to see through the noise so you can reclaim your health with confidence If you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. ⸻ Disclaimer: This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to exercise discernment, conduct their own research, and use critical judgment when evaluating all information discussed.
- Publisher
- Autumn McLees
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Oct 2022
- Latest episode
- 15 Oct 2026
Latest episodes
128 of 179 episodes have a transcript.
15 Oct 2026TRANSCRIPT
# 178 The Healthy Eating Lie: Are You Nourished or Just Eating Clean? | Chef James Barry
7 Oct 2026TRANSCRIPT
#177 Gerson Therapy: The Nearly 100-Year-Old Approach to Cancer & Chronic Disease | Dr. Ryan Firchoff
23 Sept 2026TRANSCRIPT
#176 The Lost Art of Osteopathy: What a Physician's Hands Can Feel | Dr. Christopher Brown
Inside a recent episode
# 178 The Healthy Eating Lie: Are You Nourished or Just Eating Clean? | Chef James Barry
Published 15 Oct 2026 · Transcript excerpt
[…] Let's take that a little further. Like you seem like you were onto something that you want to go a little deeper with. Do share. Yeah, well, I mean, so you preface the episode with this, but, you know, we are currently defining health by what we remove from our diet. So a lot of times people say, well, I don't drink alcohol. where they'll say, well, I don't eat desserts, or I've cut out sugar, or I've cut out carbs, or I don't eat anything but beef, right? So a lot of times we're talking about what we've removed. But as you introduced at the top of this, very few times are we actually talking about, well, what do we replace it with? […]
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See plansWho has been a guest on Know Better | Do Better
Names identified in recent episode analyses. Showing up to five guests.
- James Barry
- Dr Ryan Firchoff
- Christopher Brown
- Marissa
- David Rasnick
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 47 ratings
- Spotify
- 4.9 / 5
- 36 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 97
- YouTube
- 0
- Engagement
- 85
Contact Know Better | Do Better
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Know Better | Do Better
Who hosts Know Better | Do Better?
Autumn host the show. Published by Autumn McLees.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Know Better | Do Better take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
128 of 179 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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