V podkastih Kofirajda teče debata o kolesarstvu ob skodelici dobre kave. V podkastih Disko grupe pa vsak teden sveže kolesarske teme in zanimivosti.
Kofirajd
Claim This Podcastby Uroš Škaper
4.9(16 reviews)
316 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇸🇮
Podcast Overview
V podkastih Kofirajda teče debata o kolesarstvu ob skodelici dobre kave. V podkastih Disko grupe pa vsak teden sveže kolesarske teme in zanimivosti.
Language
🇸🇮
Publishing Since
7/14/2019
1 verified contact email on file for Kofirajd
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Recent Episodes
June 1, 2026
Disko grupa - Veni, Vidi, Vingegaard
<p>Gira je konec. Brez presenečenj, brez izstopajočih zgodb. V enem dnevu na Giru za ženske se je zgodilo skoraj več kot v 21. etapah moškega. No ja... Vsekakor smo imeli o čem govoriti in glodati kosti. Prisluhni!Aja, pa še to - <a href="https://kofirajd.com/izdelek/kolesarske-nogavice-disko-grupa-3kos/" target="_blank" rel="noopener noreferer"><strong>Naroči kolesarske nogavice</strong></a>Disko grupo poganja <a href="https://4endurance.si/collections/nduranz" target="_blank" rel="noopener noreferer"><strong>@nduranznutrition</strong></a></p>
May 27, 2026
Tim Podlogar - Prehranski plan za dolg dan na kolesu
<p>Kako se pravilno pripraviti na dolg kolesarski izziv, naj bo to 150 kilometrov dolg maraton ali katerakoli druga daljša vožnja? V tej epizodi se z dr. Timom Podlogarjem pogovarjam o prehranski strategiji za kolesarske maratone. Od zajtrka pred štartom, do bidonov, gelov, kofeina, okrepčevalnic in regeneracije po cilju.Maraton s 150 kilometri in približno 1250 višinskimi metri ni samo vprašanje pripravljenih nog, ampak tudi vprašanje energije, hidracije in dobrega načrta. Kdaj začeti jesti? Koliko ogljikovih hidratov potrebujemo na uro? Je bolje piti mešanico OH iz bidona ali jemati gele? Kako se izogniti prebavnim težavam? In kaj storiti, da nas pred ciljem ne ujame znameniti “bonk”? Tim razloži, kako lahko rekreativni kolesarji uporabijo znanje iz športne znanosti v praksi, kako si pripraviti enostaven prehranski plan za dolg dan na kolesu in kako pri tem smiselno uporabiti izdelke Nduranz. Epizoda za vse, ki se pripravljate na maraton, daljšo kolesarsko turo ali pa želite naslednjič na kolesu manj trpeti in več uživati. Prisluhni!</p><p><br></p><p><a href="https://nduranz.com/pages/fueling-calculator" target="_blank" rel="noopener noreferer"><strong>Nduranz Fueling Calculator</strong></a></p><p><a href="https://kofirajd.com/izdelek/kolesarske-nogavice-disko-grupa-3kos/" target="_blank" rel="noopener noreferer"><strong>Kofirajd 3pack kolesarske nogavice</strong></a> <a href="https://4endurance.si/collections/nduranz" target="_blank" rel="noopener noreferer"><strong>Kofirajd poganja @nduranznutrition</strong></a></p>
May 25, 2026
Disko grupa - Pravi Giro se šele začenja
<p>Šprinterji se lahko obrišejo pod nosom, Jonas lahko že napol praznuje in RBBH pogleda proti ostalim ekipam, kako se organizirati. Drugi teden je bil malodane skoraj posnetek prvega. Padci, nevtralizacije in zmagoslavje Jonasa, Narvaeza in ekipe Bahrain. Kaj še? Tokrat smo pozabili Mateja povprašati za recept. Pa drugič. Kakorkoli, prisluhni!</p><p>Aja, pa še to - <a href="https://kofirajd.com/izdelek/kolesarske-nogavice-disko-grupa-3kos/" target="_blank" rel="noopener noreferer"><strong>Naroči kolesarske nogavice</strong></a></p><p>Disko grupo poganja <a href="https://4endurance.si/collections/nduranz" target="_blank" rel="noopener noreferer"><strong>@nduranznutrition</strong></a></p>
316 total episodes available
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