Kofuzi Run Club
Hosted by Kofuzi · Michael Ko
4.8from 99 ratings
- 1,056
- Episodes
- 39
- Transcribed
- 99
- Ratings
- Weekly
- Cadence
- 2020
- First episode
About Kofuzi Run Club
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
- Publisher
- Michael Ko
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 20 Apr 2020
- Latest episode
- 20 Oct 2026
Latest episodes
39 of 1,056 episodes have a transcript.
20 Oct 2026TRANSCRIPT
catching up before i head out again. mon oct 19, 2026
16 Oct 2026TRANSCRIPT
Spectating Chicago. Thu Oct 15, 2026
2 Oct 2026TRANSCRIPT
Berlin Marathon Recap and Twin Cities Marathon Preview. Thu Oct 1, 2026
Inside a recent episode
catching up before i head out again. mon oct 19, 2026
Published 20 Oct 2026 · Transcript excerpt
[…] But even then, Norwegian singles, there's so little running. It makes me very, very nervous. The long runs are really super short. The long runs are shorter than most of my regular runs before, at least for the level where I'm starting out at, where I think is appropriate for me to start out at for Norwegian singles. But it's, you know, conceptually the idea of sub-threshold running is really good for you. It makes you very fit and you try to do a lot of it. That's all consistent with what I've done before. Even some of the workouts are exactly the same as workouts that I've done. 10 by 3, 6 by 6, those kinds of things. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 62 ratings
- Spotify
- 4.9 / 5
- 37 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 90
Contact Kofuzi Run Club
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Kofuzi Run Club
Who hosts Kofuzi Run Club?
Kofuzi host the show. Published by Michael Ko.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Kofuzi Run Club take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
39 of 1,056 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Kofuzi Run Club?
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