- 170
- Episodes
- 95
- Transcribed
- 542
- Ratings
- Bi-weekly
- Cadence
- 2021
- First episode
About Fuel for the Sole
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
- Publisher
- Fuel for the Sole
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 25 Apr 2021
- Latest episode
- 3 Nov 2026
Latest episodes
95 of 170 episodes have a transcript.
3 Nov 2026TRANSCRIPT
144 | Candy vs Gels, Racing and GLP-1s, Savory Fuel and Carb Maxxing
27 Oct 2026TRANSCRIPT
Move Her Mind | Amory Rowe, Writer & Sub 3-Hour Marathoner after 40
20 Oct 2026TRANSCRIPT
143 | New Ferritin Guidelines, Homemade Sports Nutrition, Evening Races and Collagen Results
Inside a recent episode
144 | Candy vs Gels, Racing and GLP-1s, Savory Fuel and Carb Maxxing
Published 3 Nov 2026 · Transcript excerpt
[…] But yeah, if we're just trying to fuel with like 45 to 60 grams of carbs an hour for these training runs, candy works just fine. The one thing I will caution, one of my clients I'm working with right now is like visiting family and forgot to take all her gels. So she's just stealing her niece and nephew's candy to fuel. […]
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See plansWho has been a guest on Fuel for the Sole
Names identified in recent episode analyses. Showing up to five guests.
- Amory Rowe
- Emily Saul
- Kari Harman
- Hannah Punt
- Cait Ryan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 296 ratings
- Spotify
- 4.9 / 5
- 246 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 67
Contact Fuel for the Sole
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Fuel for the Sole
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Fuel for the Sole take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
95 of 170 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Fuel for the Sole?
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