Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Tread Lightly Podcast

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by Amanda Brooks and Laura Norris

4.9(697 reviews)

177 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality98

Social97

YouTube0

Engagement98

Learn more

Podcast Overview

The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Language

🇺🇲

Publishing Since

2/28/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality98

Social97

YouTube0

Engagement98

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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Recent Episodes

July 18, 2026

The Science of the Long Run: Why It Matters More Than You Think

Hosts Amanda Brooks and Laura Norris, MSc, explore the science behind long runs, revealing their crucial physiological benefits and training strategies.

July 11, 2026

Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSD

Sports dietitian Claire Shorenstein, MS, CSSD, guides runners on training their gut to prevent stomach issues during runs in this interview with host Amanda Brooks.

July 4, 2026

What Research Actually Says About Ferritin, Iron Deficiency, and Running

Hosts Amanda Brooks and Laura Norris, MSc, explore the research on ferritin, iron deficiency, and running, revealing why athletes need specific iron levels and how to manage them.

177 total episodes available with 65 transcripts

Recent guests on Tread Lightly Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Claire Shorenstein

Guest

Dr Gaby Go

Guest

Taylor Kruse

Guest

Dr Logan Dockery

Guest

Ben Carpenter

Guest

See every guest on Tread Lightly Podcast

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Frequently asked questions

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What is Tread Lightly Podcast?: The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more.

Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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