Tread Lightly Podcast
Hosted by Amanda Brooks and Laura Norris · Amanda Brooks and Laura Norris
4.9from 1,128 ratings
- 193
- Episodes
- 81
- Transcribed
- 1,128
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Tread Lightly Podcast
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
- Publisher
- Amanda Brooks and Laura Norris
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 28 Feb 2023
- Latest episode
- 7 Nov 2026
Latest episodes
81 of 193 episodes have a transcript.
7 Nov 2026TRANSCRIPT
Why Running Injuries Take So Long to Heal (And What Actually Helps)
31 Oct 2026TRANSCRIPT
How Long Does It Take to Get Faster at Running?
24 Oct 2026TRANSCRIPT
Do You Need 120 Grams of Carbs Per Hour? Sodium Bicarb? New Running Nutrition Research Review
Who has been a guest on Tread Lightly Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Duncan Simpson
- Jonah Rosner
- Alex Larson
- Trent Claypool
- Claire Shorenstein
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 415 ratings
- Spotify
- 4.9 / 5
- 713 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 97
- YouTube
- 0
- Engagement
- 98
Contact Tread Lightly Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Tread Lightly Podcast
Who hosts Tread Lightly Podcast?
Amanda Brooks and Laura Norris host the show. Published by Amanda Brooks and Laura Norris.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Tread Lightly Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
81 of 193 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Tread Lightly Podcast?
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