Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
The Running Explained Podcast
Claim This Podcastby Running Explained
4.8(606 reviews)
230 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube0
Engagement99
Podcast Overview
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
Language
🇺🇲
Publishing Since
2/26/2021
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69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube0
Engagement99
11
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excellent
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Every 8 days
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Recent Episodes
July 2, 2026
RED's Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge
Dr. Melissa Lodge and hosts Coach Amanda and Coach Nick discuss Relative Energy Deficiency in Sport, revealing how underfueling impacts bone health and hormones.
June 25, 2026
More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith
Registered dietitian Stevie Lyn Smith interviews coaches Nick and Amanda about optimizing summer fueling and hydration strategies for runners.
June 18, 2026
Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave w/ Avelyn
Coach Amanda and Coach Nick interview Avelyn, a back-of-the-pack runner, about her honest experiences and redefined success in marathons like Boston.
230 total episodes available with 94 transcripts
Recent guests on The Running Explained Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Melissa Lodge
Guest
Stevie Lyn Smith
Guest
Avelyn
Guest
Justin Andreas
Guest
Francesca Barbetta
Guest
Ashley Mateo
Guest
Olivia Witherite
Guest
Vicky Sekely
Guest
Stephanie Roth Goldberg
Guest
Brad Stulberg
Guest
Erika Kemp
Guest
Holley Samuel
Guest
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Frequently asked questions
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- What is The Running Explained Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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