Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
The Running Explained Podcast
Claim This Podcastby Running Explained
4.7(1,030 reviews)
237 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube0
Engagement99
Podcast Overview
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
Language
🇺🇲
Publishing Since
2/26/2021
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube0
Engagement99
11
Excellent Areas
1
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for The Running Explained Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 17, 2026
Bone Density, Menopause & Marathon Training
Host Nick and Coach Amanda interview Kim Nedeau, founder of Train Like a Master, discussing how masters runners over 40 adapt training for bone density, menopause, and peak performance.
September 10, 2026
Ferritin, Iron & Anemia and What the Labs Really Mean
Sports dietitian Callie Roseland, MS, RD, LDN, CSSD, IFNCP, EP-C explains to hosts Coach Nick and Coach Amanda how ferritin, iron, and anemia impact runner performance and lab interpretation.
September 3, 2026
Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)
Host Nick and Host Amanda interview Natalie LaMendola, DPT, about the true benefits of strength training for runners and a five-move formula to improve performance and durability.
237 total episodes available with 101 transcripts
Recent guests on The Running Explained Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kim Nedeau
Guest
Callie Roseland
Guest
Natalie LaMendola
Guest
Emma Harvie
Guest
Jaclyn Sklaver
Guest
Lisbeth Hoyt
Guest
Corky
Guest
Sydney Hara
Guest
Will Walker
Guest
Melissa Lodge
Guest
Stevie Lyn Smith
Guest
Avelyn
Guest
Similar Podcasts
Discover related shows you might enjoy
Tread Lightly Podcast
Amanda Brooks and Laura Norris
The Strength Running Podcast
Jason Fitzgerald
Run4PRs
Run4PRs
Running Rogue
Chris McClung
Fuel for the Sole
Fuel for the Sole
Marathon Training Academy
Angie and Trevor
Marathon Handbook Podcast
Marathon Handbook
Doctors of Running Podcast
Doctors of Running
Ali on the Run Show
Ali Feller
Coach Bennett's Podcast
Coach Bennett
Nobody Asked Us with Des & Kara
Des Linden and Kara Goucher
For The Long Run: Exploring the Why Behind Running
Jonathan Levitt
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
Another Mother Runner
Feisty Media
The Runna Podcast
Runna
Deep-dive analytics for The Running Explained Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Running Explained Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.