The Running Explained Podcast
Hosted by Amanda and Nick · Running Explained
4.7from 1,033 ratings
- 242
- Episodes
- 106
- Transcribed
- 1,033
- Ratings
- Weekly
- Cadence
- 2021
- First episode
About The Running Explained Podcast
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
- Publisher
- Running Explained
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 26 Feb 2021
- Latest episode
- 5 Nov 2026
Latest episodes
106 of 242 episodes have a transcript.
5 Nov 2026TRANSCRIPT
Fueling the Off Season and Surviving the Holidays with Claire Shorenstein, RD
22 Oct 2026TRANSCRIPT
Sara Hall on Marathon Recovery, For The Love Of The Grind, and Racing Past 40
15 Oct 2026TRANSCRIPT
Olympian Carrie Tollefson Chicago Marathon From the Broadcast Booth, Running Identity, and Finding Joy
Inside a recent episode
Fueling the Off Season and Surviving the Holidays with Claire Shorenstein, RD
Published 5 Nov 2026 · Transcript excerpt
[…] And just really feeling good. Because, you know, doing a marathon cycle, especially if you're putting in mileage, like 50 to 60 miles a week, that's really it's depleting. That's a lot. It's and it can take a lot to really stay on top of your nutrition. And if you did a great job and you crushed it, awesome. […]
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See plansWho has been a guest on The Running Explained Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Claire Shorenstein
- Sara Hall
- Carrie Tollefson
- Stevie Lyn Smith
- Kim Nedeau
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 494 ratings
- Spotify
- 4.8 / 5
- 539 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 0
- Engagement
- 99
Contact The Running Explained Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Running Explained Podcast
Who hosts The Running Explained Podcast?
Amanda and Nick host the show. Published by Running Explained.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Running Explained Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
106 of 242 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Running Explained Podcast?
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