Lui è Massimo Spattini, un big nel campo dell’alimentazione e della forma fisica, io sono Francesca Pietra, direttrice di Starbene. Le mie interviste allo specialista chiariscono, in modo approfondito e scientifico, i tanti dubbi che circolano in materia di diete. E offrono gli strumenti per costruire, senza stress, il proprio percorso individuale per stare bene.
La dieta giusta per te
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4.1(13 reviews)
69 episodes
Updated Weekly
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Podcast Overview
Lui è Massimo Spattini, un big nel campo dell’alimentazione e della forma fisica, io sono Francesca Pietra, direttrice di Starbene. Le mie interviste allo specialista chiariscono, in modo approfondito e scientifico, i tanti dubbi che circolano in materia di diete. E offrono gli strumenti per costruire, senza stress, il proprio percorso individuale per stare bene.
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Publishing Since
3/11/2022
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Recent Episodes
June 4, 2025
Grasso viscerale: quella pancetta nemica della longevità
Dr. Massimo Spattini discusses visceral fat and its negative impact on longevity, explaining how to measure it and ways to reduce it.
May 21, 2025
La dieta contro l’inflammaging
Non si può parlare di longevità senza considerare l’inflammaging, cioè quello stato di infiammazione cronica di basso grado che causa danni al nostro organismo attivando i processi di invecchiamento. Il dottor Massimo Spattini ci spiega come si combatte.
May 7, 2025
La dieta amica del sonno
Dormire bene e a sufficienza è fondamentale per vivere a lungo e in salute. Ma oltre a rispettare le classiche regole di igiene del sonno come possiamo intervenire con la dieta per garantirci il riposo notturno? Ce lo spiega il nostro esperto.
69 total episodes available
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