by Iris 🌸
Depuis ma mezzanine, je partage des conversations légères et profondes sur la vie de jeune adulte, le développement personnel, et tout ce qui fait vibrer nos cœurs et nos esprits ₊˙ ♡ Et comme j’ai la chance d’être entourée de personnes incroyables, je les invite derrière le micro pour blablater et partager leurs histoires inspirantes Social: @lamezzanine_podcast
Language
🇫🇷
Publishing Since
6/19/2022
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March 26, 2025
<p>Je ne sais pas si c'est le changement de saison, les choses qui s'accélèrent (ou bien mercure rétrograde 👀) mais j'entends beaucoup parler d'anxiété autour de moi </p><p>Avec le temps, j'ai développé des outils qui, je sais, m'aide doucement mais sûrement à aller mieux.</p><p>J'espère que ca vous aidera aussi ! Une chose est sure: c'est que ca finira par passer 🤍 </p><p><br></p><p>Beeper App : https://www.beeper.com/download</p><p>Meditation Anxiété : https://youtu.be/-dRAN6woYKw?si=RCajEehjCIdTo1Ye</p>
March 12, 2025
<p>(English episode) When I was 19, I met one of the people I love most in the world, my sister Luna 🌙</p><p>Luna is me in a parallel universe, we look alike both physically and mentally, and even if we have the same father, we didn't grow up in the same houses or the same countries</p><p>It's this beautiful encounter and relationship that we discuss with Luna in this episode 🤍</p><p><br></p><p> </p>
February 26, 2025
<p>Si je n'avais pas découvert la méditation pour apprendre à naviguer mes angoisses, je ne serais pas la personne que je suis aujourd'hui... C'est pour ca que dans cet épisode on explore ensemble :🧘♀️ Les bienfaits prouvés de la méditation🔍 Les différentes approches : visualisation, body scan, pleine conscience…🌬️ Des conseils pour débuter sans pression</p><p>Et pour finir, je vous guide à travers une courte méditation pour se recentrer et souffler un instant. 💆♂️</p><p><br></p><p>Liens : </p><ul><li>Méditation Guidée sur YouTube (que je trouve cool) </li><li>The Glow Up Secret podcast - Episode sur la maladie chronique </li><li>L’application de méditation Balance </li></ul>
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Depuis ma mezzanine, je partage des conversations légères et profondes sur la vie de jeune adulte, le développement personnel, et tout ce qui fait vibrer nos cœurs et nos esprits ₊˙ ♡ Et comme j’ai la chance d’être entourée de personnes incroyables, je les invite derrière le micro pour blablater et partager leurs histoires inspirantes
Social: @lamezzanine_podcast
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