Lo auténtico, a tocateja. LaRaíz del buen comer. El ni yo, lo veo tan claro. Hosted on Acast. See acast.com/privacy for more information.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

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La Receta

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by Pepe Pepona

13 episodes

Updated Daily

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Podcast Overview

Lo auténtico, a tocateja. LaRaíz del buen comer. El ni yo, lo veo tan claro.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Publishing Since

3/8/2026

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Recent Episodes

April 14, 2026

Caldo de Pintarroja

<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

March 20, 2026

Mousse de málaga virgen

Psss... Como TÚ y cómo YO, El melón es Krypton<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

March 16, 2026

Guiso murciano de trigo y garbanzos

Aquí tienes la receta **ordenada y clara** del **Guiso murciano de trigo y garbanzos**: --- ## Ingredientes (4 personas) * 200 g de trigo* 150 g de garbanzos* 1 cebolla* 2 tomates grandes maduros* 1 patata* 1 trozo de calabaza* 1 puñado de judías verdes* 3–4 alcachofas* 1 pizca de azafrán* 1 cucharada de pimentón dulce* Sal* Aceite de oliva virgen extra* Agua* 1 limón (para las alcachofas) --- ## Preparación ### 1. Remojo * Poner **el trigo y los garbanzos en remojo por separado la víspera**.* Al día siguiente, **enjuagar bien y escurrir**. ### 2. Cocción inicial * Colocar en una **olla amplia** el trigo y los garbanzos.* Cubrir con **agua fría**.* Cocer **1–1½ horas**, hasta que estén tiernos. ### 3. Preparar las verduras Mientras se cuecen: * Picar la **cebolla**.* Pelar y trocear **patata y calabaza**.* Quitar las puntas de las **judías verdes** y cortarlas.* Pelar las **alcachofas**, partirlas y dejarlas en **agua con limón** para evitar que se oxiden.* Rallar los **tomates**. ### 4. Sofrito En una sartén con un poco de aceite: 1. Sofreír la **cebolla**.2. Añadir el **tomate rallado**.3. Incorporar el **pimentón dulce** y mezclar bien. ### 5. Añadir al guiso Cuando el trigo y los garbanzos estén tiernos: 1. Añadir el **sofrito a la olla**.2. Incorporar **patata y calabaza**.3. Cocinar **15 minutos**. ### 6. Últimas verduras * Añadir **judías verdes** y **alcachofas**.* Cocer **a fuego lento unos 30 minutos** más.* Vigilar que **no se quede seco** (añadir un poco de agua si hace falta). ### 7. Final * Añadir **azafrán y sal al gusto**.* Dejar **reposar 10 minutos** antes de servir. --- ✅ **Consejo:** Este guiso suele estar **más bueno al día siguiente**, cuando el trigo ha absorbido bien el caldo. --- Si quieres, también puedo contarte **la historia de este guiso tradicional de Murcia** o **cómo hacerlo más rápido en olla a presión**. 🍲 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

13 total episodes available

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What is La Receta?: Lo auténtico, a tocateja. LaRaíz del buen comer. El ni yo, lo veo tan claro.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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