Allenarsi tanto o allenarsi bene? In questo podcast esploriamo la scienza del fitness attraverso studi reali, spiegati in modo semplice e diretto. Ogni episodio nasce da una ricerca pubblicata su riviste scientifiche per capire davvero cosa funziona, cosa no e perché.
La Scienza del Fitness
Claim This Podcastby Alessandro Docali
69 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇹
Podcast Overview
Allenarsi tanto o allenarsi bene? In questo podcast esploriamo la scienza del fitness attraverso studi reali, spiegati in modo semplice e diretto. Ogni episodio nasce da una ricerca pubblicata su riviste scientifiche per capire davvero cosa funziona, cosa no e perché.
Language
🇮🇹
Publishing Since
10/21/2025
2 verified contact emails on file for La Scienza del Fitness
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Recent Episodes
May 2, 2026
69 - Detraining: cosa succede quando smetti di allenarti?
<p>Ti fermi una settimana e pensi di aver perso tutto? In questo episodio parliamo di detraining, cioè cosa succede davvero al corpo quando smettiamo di allenarci: cosa cala prima tra fiato, forza, performance e massa muscolare, e perché una pausa non significa necessariamente ripartire da zero.</p>
May 2, 2026
68 - Quanto tempo serve per veder crescere un muscolo?
<p>Se ti sei da poco iscritto in palestra, sicuramente ti sarai già chiesto dopo quanto tempo i muscoli aumentano di volume. Te lo spiego in questo episodio.</p>
May 2, 2026
67 - Il movimento può migliorare l'apprendimento?
<p>E se il movimento non servisse solo a stare in forma ma anche ad imparare meglio? In questo episodio ti racconto cosa hanno trovato due review scientifiche sul legame tra abilità motorie, lettura e matematica.</p>
69 total episodes available
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Frequently asked questions
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- What is La Scienza del Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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