Welcome to Lady Bites, your go-to podcast for quick, informative, and engaging discussions on all things Women's Health!
Join three experienced Women’s Health Specialists, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald as we serve up bite-sized episodes packed with valuable insights, practical advice, and empowering conversations.
If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram at LadyBitesPodcast
Special Thanks to:
Music: A Little Love by Jeremy Roske
Logo: Stephen Whelan
Photographer: Brian McGovern
British Menopause Society Annual Scientific Meeting 2026
We’re back with a special round-up episode from the British Menopause Society Annual Scientific Meeting!
Join us as we discuss the key themes, latest research, and the clinical updates that caught our attention. From new evidence and evolving guidelines to practical take-home messages for women navigating perimenopause and menopause, we break down what matters most in an accessible and engaging way.
Whether you’re looking to stay up to date with the latest in menopause care or simply curious about what’s new in women’s health, this episode is packed with insights, discussion, and our reflections from one of the year’s most important menopause conferences.
Tune in to hear our highlights, what surprised us, and what we think will shape menopause care in the months ahead.Thanks as always to our friend Jeremy Roske for his track, A Little Love.
3 Jun 2026
Bowel Cancer: The Conversation We Need to Have
The new season of Lady Bites opens with a conversation a lot of us feel awkward talking about. In this episode, Aoife, Ciara and Louise discuss bowel cancer, including the key risk factors, common signs and symptoms to look out for, and the importance of screening in detecting cancer at an early stage when treatment is most effective.
They also explore the concerning rise in bowel cancer diagnoses among younger adults, examining what current research tells us and why awareness of symptoms is important regardless of age.
Thanks as always to our friend Jeremy Roske for his track, A Little Love.
31 Dec 2025
New Year, New Rhythms
With the new year upon us, we’re talking women’s health, not unrealistic resolutions.
In this episode, we dive into the Six Pillars of Lifestyle Medicine and how they support women’s wellbeing and hormonal health. Think nourishment, movement, sleep, stress, connection, and habits that truly work in real life.
https://www.islm.ie/six-pillars (https://www.islm.ie/six-pillars)
We would like to wish all our listeners a very Happy New Year, Ciara, Louise and Aoifex
Thanks as always to our friend Jeremy Roske for his track, A Little Love.
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Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
0
Engagement
60
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