So you’ve launched your very own business. But you’ve still got 1001 questions like, how do I get more customers? Should I be on TikTok? What do I actually need on my website? Join CEO and Co-Founder of Hero Packaging, Anaita Sarkar for a business class that’ll give you everything you need to know to grow your business.
The 'Understanding Depression' Episode Everyone Should Listen To
You’ll want to send this episode to every friend who casually drops the phrase "I'm so depressed" when they're just having a bad day, or anyone trying to figure out where normal sadness ends and something much heavier begins.
Have you noticed how casually we throw around major mental health terms over coffee, accidentally minimizing a condition that deeply impacts both the brain and the body?
In this episode of But Are You Happy?, host Ashani Dante sits down with clinical psychologist Julie Chapman to explore the complex reality of depression. We go beyond the casual slang to uncover what it truly means.
Together, they discuss the danger of casual language and why confusing ordinary sadness with a clinical episode does a disservice to both. Julie breaks down why depression looks completely different from the outside depending on who is experiencing it, meaning those closest to you might only ever see the tiniest cracks. They look at how a major life shift, like a relationship breakdown or having children, can shatter the protective people-pleasing structures keeping our underlying pain at bay, while confronting the physical reality of mental illness to dismantle the myth that we are just heads on sticks.
The conversation also explores the relationship between our minds and bodies, challenging common assumptions about what a depressive episode looks like and offering practical insights into recognising a system failure before the spiral takes over.
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CREDITS:
Guest: Julie Chapman (https://www.juliechapman.com.au/)
Host: Ashani Dante
Senior Producer: Tahli Blackman
Group Executive Producer: Naima Brown (https://www.instagram.com/naima_brown_official/)
Audio and Video Producer: Marlena Cacciotti
Social Media Producer: Olivia Colman
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16 Mar 2025
How To Know If You Should Start Your Own Business
Career coaches Michelle Battersby and Soph Hirst, interviewed by Em Vernem, explore how to determine if entrepreneurship aligns with one's skills and goals, offering a framework to validate business ideas.
3 Feb 2025
Introducing: BIZ
Career coaches Michelle Battersby and Soph Hirst share a proven framework for successfully asking for a pay rise, debunking common myths and providing strategies for handling a 'no' in this interview episode.
13 Jun 2022
Our Best Tips For Your Tax Return
CEO and Co-Founder of Hero Packaging Anaita Sarkar shares her best tax return tips for new businesses, including resources and programs to efficiently manage finances throughout the year.
6 Jun 2022
How To Pull Off A Product Launch
Anaita Sarkar, CEO of Hero Packaging, shares secrets to successfully launch a new product, focusing on how to determine the right approach for your business in this interview.
30 May 2022
Why A Virtual Assistant Will Save You Time & Money
Host Anaita Sarkar explores how hiring a virtual assistant can revolutionize business operations by optimizing time and resources, offering actionable insights into finding, assigning tasks, and determining fair rates in this interview.
23 May 2022
How Go-To Nailed A Price Increase
CEO Anaita Sarkar discusses Go-To's successful approach to price increases, providing three strategies to raise prices without negatively impacting sales, offering valuable insights for business owners.
16 May 2022
The Parts Of Your Business You Can Save On
Host Anaita Sarkar explores three key strategies for startups to conserve capital, incorporating valuable savings tips from the Lady Startup community, in this episode.
9 May 2022
How To Go Viral On TikTok
Host Anaita Sarkar explores TikTok strategies, advising listeners on content planning and leveraging the platform's algorithm to enhance business visibility in this interview.
2 May 2022
Influencer Marketing 101
Host Anaita Sarkar, CEO of Hero Packaging, explores three influencer marketing strategies and shares personal experiences to help businesses determine the best approach for their needs in this interview.
25 Apr 2022
How To Make The Damn Thing
CEO Anaita Sarkar presents five crucial steps for entrepreneurs to consider when manufacturing a product, helping them determine the best approach for their business in this interview.
18 Apr 2022
.com or .com.au: Does It Really Matter?
Anaita Sarkar, CEO of Hero Packaging, elucidates the crucial elements of securing a trustworthy website, including domain selection and website suffixes, for optimal online presence.
11 Apr 2022
So You Want To Grow Your Business? Here’s How
CEO Anaita Sarkar explains the difference between scaling and growing a business, covering product testing, scaling considerations, and growth preparation in this episode.
7 Apr 2022
A New Kind Of Business Class Is Coming...
Host Anaita Sarkar discusses a business class designed to provide listeners with essential knowledge for growing their businesses.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 26 / 100
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