How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Laura Philips - Real Talk

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by Laura Philips

4.2(5 reviews)

63 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇸🇬

Podcast Overview

Exploring all topics in the realm of health and fitness with some of Singapore's best health and fitness professionals.

Language

🇺🇲

Publishing Since

2/8/2021

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Recent Episodes

December 25, 2023

Set a Goal that is Going to Stick so that you can Lose Fat for Good in 2024 ⁣

Do you find yourself wanting to lose 5-10kg every single year and not knowing why you still haven't lost the weight? ⁣ ⁣ Chances are the goals you're setting are missing a piece that's stoping them from sticking. ⁣ ⁣ All too often we set goals thinking that we're setting them to better ourselves when in reality, we're setting them to prove to ourselves that we will never achieve them. We fail to realise how goal setting can often form part of a self sabotaging loop which continues to keep us stuck. ⁣ ⁣ When you set goals with the intention of wanting to create space for you to grow into, to expand, evolve and shift, suddenly the goal becomes less about the goal and rather the person you need to become in order to see that goal become a reality. ⁣ ⁣ With weight loss in particular, we fool ourselves into thinking we will be happier or that we will be more liked by others when we see that magical number appear on the scales. What we are actually seeking in that moment is approval from ourselves. Without self acceptance, we will seek anything that fills us up momentarily with food being a default for a lot of us. ⁣ ⁣ What else should you factor in when setting a goal that is going to stick in 2024? Listen and learn; too, our sponsor Proteus has a sweet treat to offer, be sure to check them out using links provided. ⁣ ⁣ ⁣ W: https://proteusnutrition.com ⁣ ⁣ IG: @proteusnutrition

August 27, 2023

Lose Fat by Eating This Way - How to Calculate Macros

In this episode, I dive into the intricacies of calculating macros to aid weight management and health enhancement. I underscore the significance of meticulous caloric monitoring, macro comprehension (protein, carbs, fats), and creating a caloric deficit for weight loss. The process entails these steps: 1) Determine Basal Metabolic Rate (BMR) using online calculators that consider factors like age, gender, height, weight, and body fat percentage. 2) Compute Total Daily Energy Expenditure (TDEE) by adjusting BMR for activity level. 3) Forge a caloric deficit by consuming 80% of TDEE calories, typically 15-20% less than TDEE. 4) Set protein intake at 1.5g per kg of body weight for muscle maintenance. 5) Calculate protein calories (grams x 4). 6) Gauge carbohydrate intake based on activity (starting at 2g per kg of body weight). 7) Calculate carb calories (grams x 4). 8) Allocate remaining calories to fat. 9) Calculate fat intake (remaining calories ÷ 9). The host underscores precise food tracking and macro alignment with personal goals. The method aims to simplify understanding caloric needs, creating a sustainable deficit, and prioritizing protein to retain muscle while losing fat. As always, comment your greatest takeaways and leave your suggestions for future topics. I want to talk about what you want to learn about so leave your ideas on what you would like to learn about next; and be sure to connect with us using the following social media handles.   Enjoy! Private VIP Facebook Group: : https://www.facebook.com/teamlauraphillips Clubhouse @teamlaurapt Instagram account: https://www.instagram.com/teamlauraphillips LinkedIn: https://www.linkedin.com/in/laurarogersgeneticscoach/ Facebook: https://www.facebook.com/teamlauraphillips Twitter: https://twitter.com/TeamLauraPT Spotify: https://open.spotify.com/show/2sJx8mqbMhJNbNFPeDlpUe?si=DATzYZ_JRz6nU95kdMiyKw / https://spoti.fi/3Caf7gD Anchor: YouTube: https://www.youtube.com/channel/UCmugWogtRySgxrXK9KaMXlw Tik tok @teamlauraphillips https://proteusnutrition.com/

August 17, 2023

The 2 Numbers you Need to Know in Order to Lose Fat for Good  

In this week’s episode of Real Talk, I wanted to unpack the tangible numbers you need in order to lose not just weight but fat and with these numbers in mind, it should be relatively easy to keep the weight off too.   I get that weight and fat loss can become overwhelming and consuming. Where do you start when one day carbs are the devil and the next, intermittent fasting is all the rage. Do you fast and avoid carbs or only avoid carbs after 6 on days that you’re fasting and what do you use for fuel before working out? Do you eat before training or train fasted in which case, do you fast for 16 hours on non training days and eat as ‘normal’ on non fasting days? Where does coffee sit in all of that? Does coffee technically break fasting?   There is no shortage of mixed messages surrounding fat loss or quick fixes available on the market. With that in mind, I wanted to highlight what really needs to be focused on in order to achieve fat loss and yes, for the most part, it’s focusing on these 2 numbers and remaining focused on these 2 numbers before getting shiny object syndrome and turning to other methods or sources.    As always, comment your greatest takeaways and leave your suggestions for future topics. I want to talk about what you want to learn about so leave your ideas on what you would like to learn about next; and be sure to connect with us using the following social media handles.   Enjoy! Private VIP Facebook Group: : https://www.facebook.com/teamlauraphillips Clubhouse @teamlaurapt Instagram account: https://www.instagram.com/teamlauraphillips LinkedIn: https://www.linkedin.com/in/laurarogersgeneticscoach/ Facebook: https://www.facebook.com/teamlauraphillips Twitter: https://twitter.com/TeamLauraPT Spotify: https://open.spotify.com/show/2sJx8mqbMhJNbNFPeDlpUe?si=DATzYZ_JRz6nU95kdMiyKw / https://spoti.fi/3Caf7gD Anchor: YouTube: https://www.youtube.com/channel/UCmugWogtRySgxrXK9KaMXlw Tik tok @teamlauraphillips

63 total episodes available

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What is Laura Philips - Real Talk ?: Exploring all topics in the realm of health and fitness with some of Singapore's best health and fitness professionals.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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