What is Le Podcast pour Multipotentiels et Slasheurs?

Bienvenue dans le seul espace où tous les Multipotentiels, Zèbres, HPI, HPE, Slasheurs, etc… peuvent être eux-mêmes, sans compromis, sans se cacher.

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Le Podcast pour Multipotentiels et Slasheurs | Podcast Analytics & Insights

May 14, 2026

EP 55 – Les atypiques du cerveau et le coût invisible de l’adaptation – Mélodie Ardouin

<div class="thrv_wrapper thrv_text_element" data-css="tve-u-19b2cbc57b7" style=""><p>On parle de plus en plus de neurodiversité, et c'est une bonne chose.<br><br>Mais entre les raccourcis, les clichés, les contenus approximatifs et les discours très polarisés, il n’est pas toujours simple de s’y retrouver.<br><br>Certaines personnes découvrent enfin des mots qui les soulagent.<br>D’autres se sentent encore plus perdues au milieu de toutes les étiquettes.<br>Et beaucoup continuent à vivre un décalage qu’elles ressentent très fort, sans toujours réussir à l’expliquer clairement.<br><br>Dans ce nouvel épisode du podcast, on a eu le plaisir d’échanger avec <b>Mélodie Ardouin</b>, autrice du livre <i>Les atypiques du cerveau</i>.<br><br>On y parle notamment :</p><ul class=""><li>de ce que change le fait de mieux comprendre son fonctionnement</li><li>du coût parfois invisible de l’adaptation</li><li>de la suradaptation et du masking</li><li>des femmes neurodivergentes, encore trop souvent sous-diagnostiquées</li><li>du rôle énorme que joue l’environnement, notamment au travail</li><li>et de la manière dont on peut parler de ses besoins sans forcément se réduire à une étiquette</li></ul><p>Ce qu’on a particulièrement aimé dans cet échange, c’est qu’il ne tombe ni dans les caricatures, ni dans les oppositions un peu faciles.<br><br>On ne parle pas ici de “superpouvoirs” d’un côté et de “handicap pur” de l’autre.<br><br>On parle de nuances.<br>De compréhension de soi.<br>D’énergie.<br>De besoins.<br>De ce qu’on paie parfois en silence pour avoir simplement l’air de bien fonctionner.<br><br>C’est un épisode qui pourra parler :</p><ul class=""><li>aux personnes concernées directement</li><li>à celles qui se posent des questions sur leur fonctionnement</li><li>aux proches</li><li>aux managers</li><li>et plus largement à toutes celles et ceux qui veulent mieux comprendre ce que recouvre réellement la neurodiversité</li></ul><p>Si ces sujets résonnent avec toi, tu peux écouter 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style="--tcb-col-el-width: 960;" data-css="tve-u-19e25b62806"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--3 tcb-medium-no-wrap tcb-mobile-no-wrap" style="" data-css="tve-u-19e25b62807"><div class="tcb-flex-col" data-css="tve-u-19e25b62809" style=""><div class="tcb-col" style="" data-css="tve-u-19e25b627fe"><div class="tcb-clear" data-css="tve-u-19e25b62800"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19e25b627fc" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-19781" alt="" data-id="19781" data-init-width="1080" data-init-height="793" title="points d'interrogation gauche" loading="lazy" src="https://www.kmeo.fr/wp-content/uploads/2022/10/Visuels-site-web-page-accueil3.png" data-width="154" data-css="tve-u-66a787cb585d25" style="aspect-ratio: auto 1080 / 793;" width="154" height="793"></span></div></div></div></div><div class="tcb-flex-col" data-css="tve-u-19e25b6280a" style=""><div class="tcb-col" data-css="tve-u-19e25b62808" style=""><div class="thrv_wrapper thrv_text_element" data-css="tve-u-19e25b62805" style=""><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="text-align: center; --fontSize: 20; --minFontSize: 20;" data-css="tve-u-19e25b62819"><strong><span data-css="tve-u-19e25b6280f">Es-tu prêt.e à</span></strong><span data-css="tve-u-19e25b62812"> </span><strong><span data-css="tve-u-19e25b6281d"><span data-css="tve-u-19e25b6281b"></span></span></strong><strong><span data-css="tve-u-19e25b6281e"><span data-css="tve-u-19e25b6281c"></span></span></strong><strong><span data-css="tve-u-19e25b627f6"><span data-css="tve-u-19e25b62810">nous rejoindre</span> <span data-css="tve-u-19e25b62811">?</span></span></strong></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-19e25b6280b" style=""><div class="tcb-col" style="" data-css="tve-u-19e25b627ff"><div class="tcb-clear" data-css="tve-u-19e25b62801"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19e25b627fd" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-19775" alt="" data-id="19775" data-init-width="1080" data-init-height="793" title="points d'interrogation droite" loading="lazy" src="https://www.kmeo.fr/wp-content/uploads/2022/10/Visuels-site-web-page-accueil1.png" data-width="154" data-css="tve-u-66a787cb585f01" style="aspect-ratio: auto 1080 / 793;" width="154" height="793"></span></div></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 960;" data-css="tve-u-19e25b62802"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-medium-wrap" style="" data-css="tve-u-19e25b62817"><div class="tcb-flex-col ui-resizable-resizing" data-css="tve-u-19e25b627f8" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" style="" data-css="tve-u-19e25b627fb"> <div class="tve-content-box-background" style="" data-css="tve-u-19e25b627fa"></div> <div class="tve-cb" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19e25b627f9"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-8082" alt="Quiz image Kmeo multipotentiel" data-id="8082" data-init-width="600" data-init-height="600" title="" loading="lazy" src="https://www.kmeo.fr/wp-content/uploads/2020/01/Quiz_image_texte_600.png" data-width="176" width="176" height="600" style="aspect-ratio: auto 600 / 600;"></span></div></div> </div></div></div><div class="tcb-flex-col" data-css="tve-u-19e25b62815" style=""><div class="tcb-col" data-css="tve-u-19e25b62816" style=""><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-19e25b62814"><p data-css="tve-u-19e25b6280c" style="text-align: left; font-size: 20px !important;">Utilise ce super Quiz maison pour <span style="--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255);" data-css="tve-u-19e25b6280e">déterminer si tu as un profil multi </span>et venir ajouter ta pierre à notre<strong> <span style="background-color: rgb(255, 255, 255); color: var(--tcb-color-40);" data-css="tve-u-19e25b6280d"> #projet1000K </span> </strong>!</p></div><div class="tcb-clear" data-css="tve-u-19e25b62813"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-button-style="btn-tpl-58341" data-css="tve-u-19e25b62803" style="" data-tcb_hover_state_parent="" data-button-size="s" data-button-size-m="s" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div> <a href="https://www.kmeo.fr/multipotentiel-test/#debut-test" class="tcb-button-link tcb-plain-text" style="" target="_blank"> <span class="tcb-button-texts" style=""><span class="tcb-button-text thrv-inline-text" style="" data-css="tve-u-19e25b62804">Passe le quiz !<br></span></span> </a> </div></div></div></div></div></div></div> </div><div class="thrv_wrapper thrv_text_element" id="podcast"><h2 data-fontsize="16" data-lineheight="24px" class="" id="t-1765904505690"><strong>Retrouvez ici les liens et ressources cités dans le podcast</strong></h2><p><a href="https://www.linkedin.com/in/melodieardouin/" target="_blank" class="" style="outline: none;" data-css="tve-u-19b2cca3907">Page Linkedin<span class="wpil-link-icon" title="Link goes to external site." style="margin: 0 0 0 5px;"><svg width="24" height="24" style="height:16px; width:16px; fill:#000000; stroke:#000000; display:inline-block;" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:svg="http://www.w3.org/2000/svg"><g id="wpil-svg-new-tab-1-icon-path"> <g fill-rule="evenodd" stroke="none" stroke-width="1" transform="matrix(0.27272726,0,0,0.27272726,-1.6363636,-1.6363636)"> <g> <path d="m 45.5,14 h 33 7.5 v 7.5 33 7.5 h -8 v 8 h 8 c 4.418278,0 8,-3.590712 8,-8 V 54.5 21.5 14 C 94,9.581722 90.409288,6 86,6 H 78.5 45.5 38 c -4.418278,0 -8,3.5907123 -8,8 v 8 h 8 V 14 Z M 6,38.008515 C 6,33.585535 9.578055,30 14.008515,30 h 47.98297 C 66.414466,30 70,33.578055 70,38.008515 v 47.98297 C 70,90.414466 66.421945,94 61.991485,94 H 14.008515 C 9.5855345,94 6,90.421945 6,85.991485 Z M 42,46 H 34 V 58 H 22 v 8 h 12 v 12 h 8 V 66 H 54 V 58 H 42 Z" /> </g> </g> </g></svg></span></a> de Mélodie Ardouin</p><p style="" data-css="tve-u-19b2cca4f7c"><a href="https://www.braining-out.com/" target="_blank" class="" style="outline: none;" data-css="tve-u-19b2cca5f90">Son site internet<span class="wpil-link-icon" title="Link goes to external site." style="margin: 0 0 0 5px;"><svg width="24" height="24" style="height:16px; width:16px; fill:#000000; stroke:#000000; display:inline-block;" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:svg="http://www.w3.org/2000/svg"><use href="#wpil-svg-new-tab-1-icon-path"></use></svg></span></a></p></div><div class="tcb_flag" style="display: none"></div> <span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>

February 10, 2026

Choisir, c’est renoncer… oui mais à quoi ?

<div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-19b2cbc6815" style=""><div class="tve-content-box-background" style="" data-css="tve-u-19b28063ad5"></div><div class="tve-cb" style="" data-css="tve-u-19b28063ad6"><div class="thrv_wrapper thrv_text_element"><p style=""><strong>L’idée centrale :</strong></p></div><div class="thrv_wrapper thrv_text_element"> <p>Derrière la difficulté à choisir, il n’y a pas toujours un manque de clarté ou de focus.<br data-start="2278" data-end="2281"><strong>Il y a parfois la peur de perdre une part de soi, de trahir une identité construite dans l’exploration.</strong><br data-start="2386" data-end="2389">Et ça change complètement la manière d’aborder le choix.</p></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-19b2cbc57b7" style=""><p data-end="1054" data-start="575" data-css="tve-u-19b2bd14dd9" style=""><strong>« Choisir, c’est renoncer. »</strong><br><br>C’est une citation d'André Gide qu’on entend souvent.<br>Et c’est aussi une phrase qui fait peur à beaucoup de <a href="https://www.kmeo.fr/the-ou-kfe-profil-multipotentiel-signes/" target="_blank" class="" style="outline: none;" data-css="tve-u-19c4868b767"><strong></strong><strong>personnes curieuses, exploratrices, avec plein d’idées et de centres d’intérêt</strong></a>.<br><br>Derrière la difficulté à choisir, on parle souvent d’indécision, de <a href="https://www.kmeo.fr/the-ou-kfe-fil-rouge/" target="_blank" class="" style="outline: none;" data-css="tve-u-19c48699d87">dispersion</a>, de manque de focus.<br>Comme s’il suffisait de mieux s’organiser ou de faire “un vrai choix” pour que tout rentre dans l’ordre.<br><br>Mais plus j’y réfléchis, plus je me dis que le vrai sujet est ailleurs.<br><br>Parfois, ce n’est pas qu’on n’arrive pas à choisir.<br>C’est qu’on n’ose pas.</p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1985fa44a6f" style=""><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c" style="display: none;"><strong>Quand choisir donne l’impression de se trahir</strong></h2><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713" style="display: none;"><span data-css="tve-u-19b2c0610ad"><br>Quand on est curieux, touche-à-tout, explorateur, l’exploration n’est pas juste un comportement.<br>C’est une part importante de l’<strong>identité</strong>.<br><br>On a souvent grandi avec cette curiosité.<br>On a appris à faire plein de choses, à s’intéresser à beaucoup de sujets, à ne pas rester enfermé dans une seule case.<br><br>Et bien souvent, on a aussi dû défendre ce fonctionnement.<br><br>Face aux remarques.<br>Face aux “un jour, il va bien falloir que tu te poses”.<br>Face à l’image d’instabilité qu’on nous a parfois collée.<br><br>Alors forcément, choisir peut être vécu comme quelque chose de violent.<br>Comme si choisir un projet, une voie, une direction, revenait à fermer toutes les autres portes.<br>Comme si se poser quelque part, c’était perdre une partie de soi.<br><br>Ce n’est pas irrationnel.<br>C’est cohérent avec l’histoire qu’on s’est construite.</span></p><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad"><br>Quand on est curieux, touche-à-tout, explorateur, l’exploration n’est pas juste un comportement.<br><strong>C’est une part importante de l’identité.</strong><br><br>On a souvent grandi avec cette curiosité.<br>On a appris à faire plein de choses, à s’intéresser à beaucoup de sujets, à ne pas rester enfermé dans une seule case.<br><br>Et bien souvent, on a aussi dû défendre ce fonctionnement.<br><br>Face aux remarques.<br>Face aux “un jour, il va bien falloir que tu te poses”.<br>Face à l’image d’instabilité qu’on nous a parfois collée.<br><br>Alors forcément, choisir peut être vécu comme quelque chose de violent.<br>Comme si choisir un projet, une voie, une direction, revenait à fermer toutes les autres portes.<br>Comme si se poser quelque part, c’était perdre une partie de soi.<br><br>Ce n’est pas irrationnel.<br>C’est cohérent avec l’histoire qu’on s’est construite.</span></p><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad"><br></span></p><h2 class="" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad">Le confort inconfortable de ne pas choisir</span></h2><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad"><br>Rester en mouvement permanent, explorer sans cesse, garder toutes les options ouvertes…<br>ce n’est pas toujours confortable.<br><br>Ça fatigue.<br>Ça disperse.<br>Ça donne parfois l’impression de partir dans tous les sens.<br><br>Mais malgré tout, c’est connu.<br>C’est un terrain familier.<br><br>À l’inverse, se poser vraiment, </span><a href="https://www.kmeo.fr/faire-des-choix/" target="_blank" class="" style="outline: none;" data-css="tve-u-19c4875ff95"><strong><span data-css="tve-u-19b2c0610ad">faire un choix clair</span></strong></a><span data-css="tve-u-19b2c0610ad">, s’engager dans un projet…<br>ça demande de quitter ce qu’on connaît.<br><br>Et c’est là que quelque chose de très humain se joue.<br><br><strong>On préfère souvent un confort qui n’en est pas vraiment un, plutôt que l’inconfort de changer.</strong><br><br>Même si ce confort fatigue.<br>Même s’il n’est pas pleinement satisfaisant.</span><span data-css="tve-u-19b2c0610ad"><br><br>Parce que l’inconfort du changement, lui, est inconnu.</span></p><p><span data-css="tve-u-19c4876bb32" style="--tcb-applied-color: var$(--tcb-color-43) !important; color: var(--tcb-color-43) !important;">Concrètement, ça ressemble à :</span></p><ul class=""><li><span style="color: var(--tcb-color-43) !important;" data-css="tve-u-19c4876bb33"><span style="--tcb-applied-color: var$(--tcb-color-43) !important;" data-css="tve-u-19c4876bb35"><span data-css="tve-u-19b2c0610ad">rester dans un projet que tu fais plus par habitude que par envie, </span></span></span></li><li><span style="color: var(--tcb-color-43) !important;" data-css="tve-u-19c4876bb36"><span style="--tcb-applied-color: var$(--tcb-color-43) !important;" data-css="tve-u-19c4876bb37"><span data-css="tve-u-19b2c0610ad">repousser une décision, </span></span></span></li><li><span data-css="tve-u-19c4876bb38" style="--tcb-applied-color: var$(--tcb-color-43) !important; color: var(--tcb-color-43) !important;">multiplier les pistes sans jamais s’engager vraiment.</span></li></ul><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad"><br></span></p><h2 class="" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad">Le problème n’est pas le choix<br></span></h2><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad"><br>Ce que j’observe souvent, c’est que le problème n’est pas le choix en lui-même.<br><br><strong>Le vrai sujet, c’est ce qu’on a peur de perdre en choisissant.</strong><br><br>Peur de perdre une image de soi.<br>Peur de perdre sa curiosité.<br>Peur de devenir quelqu’un d’autre.<br>Peur de donner raison à ceux qui, un jour, ont douté de notre façon de fonctionner.<br><br>Alors on reste fidèle à une version de soi qu’on connaît bien.<br>Celle qui explore.<br>Celle qui doute.<br>Celle qui cherche.<br><br>Même si, au fond, une autre partie de soi aimerait parfois se poser un peu.</span></p><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad"><br></span></p><h2 class="" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad">Choisir sans se renier<br></span></h2><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad"><br><strong>Choisir un projet ne veut pas dire renoncer à qui l’on est.</strong><br>Ce n’est pas perdre sa curiosité.<br>Ce n’est pas s’enfermer.<br>Ce n’est pas devenir quelqu’un d’autre.<br><br>Choisir, ce n’est pas arrêter d’explorer.<br><strong>C’est simplement arrêter de laisser l’exploration décider à notre place, tout le temps.</strong><br><br>Il ne s’agit pas de se forcer.<br>Ni de se spécialiser coûte que coûte.<br>Ni de rentrer dans un cadre qui ne nous ressemble pas.<br><br>Il s’agit plutôt de remettre un peu de conscience dans ses choix.<br>De distinguer ce qui relève d'un élan sincère et ce qui relève de la peur de perdre quelque chose.<br><br>Il n’y a pas de méthode miracle.<br>Pas de réponse toute faite.<br></span></p><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad"><br></span></p><h2 class="" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad">La question qui reste<br></span></h2><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad"><br><strong>Qu’est-ce que j’ai peur de perdre, si je me pose vraiment ?</strong><br><br>La réponse ne vient pas toujours tout de suite.<br>Mais se poser la question, c’est souvent déjà un premier pas.<br><br>Si tu préfères le format vidéo ou podcast, j’ai développé cette réflexion plus en détail ici :<br><span data-css="tve-u-19b2cee23b2">→ Écouter l’épisode</span> <strong><a data-css="tve-u-19b2cca79a6" href="#tve-jump-19c485dde9a" jump-animation="smooth" class="tve-jump-scroll" style="outline: none;">en podcast</a></strong><br data-start="859" data-end="862"><span data-css="tve-u-19b2cee36b2">→ Regarder l’épisode</span> <strong><a data-css="tve-u-19b2cca8846" href="https://www.youtube.com/watch?v=kAIyZ20XeK8" target="_blank" class="" style="outline: none;">en vidéo<span class="wpil-link-icon" title="Link goes to external site." style="margin: 0 0 0 5px;"><svg width="24" height="24" style="height:16px; width:16px; fill:#000000; stroke:#000000; display:inline-block;" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:svg="http://www.w3.org/2000/svg"><g id="wpil-svg-new-tab-1-icon-path"> <g fill-rule="evenodd" stroke="none" stroke-width="1" transform="matrix(0.27272726,0,0,0.27272726,-1.6363636,-1.6363636)"> <g> <path d="m 45.5,14 h 33 7.5 v 7.5 33 7.5 h -8 v 8 h 8 c 4.418278,0 8,-3.590712 8,-8 V 54.5 21.5 14 C 94,9.581722 90.409288,6 86,6 H 78.5 45.5 38 c -4.418278,0 -8,3.5907123 -8,8 v 8 h 8 V 14 Z M 6,38.008515 C 6,33.585535 9.578055,30 14.008515,30 h 47.98297 C 66.414466,30 70,33.578055 70,38.008515 v 47.98297 C 70,90.414466 66.421945,94 61.991485,94 H 14.008515 C 9.5855345,94 6,90.421945 6,85.991485 Z M 42,46 H 34 V 58 H 22 v 8 h 12 v 12 h 8 V 66 H 54 V 58 H 42 Z" /> </g> </g> </g></svg></span></a></strong></span></p><p data-css="tve-u-19b2c062c6f" data-end="2001" data-start="1713"><span data-css="tve-u-19b2c0610ad"><br>Et si ces questions te travaillent, tu trouveras sur Kmeo d’autres ressources pour mieux comprendre ton fonctionnement et construire des choix plus justes, sans renier ton fonctionnement.</span></p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-mobile-hidden" style="" data-css="tve-u-19c485bc1aa"> <div class="tve-content-box-background" data-css="tve-u-19c485bc1cb" data-ct-name="Rounded Corner" data-ct="fancydivider-38730" data-element-name="Fancy divider" style="" data-clip-id="b4eb8901ee041"><svg width="0" height="0" class="tve-decoration-svg"><defs><clipPath id="clip-top-b4eb8901ee041" class="decoration-clip clip-path-top" clipPathUnits="objectBoundingBox" data-screen="" decoration-type="divider" pointer-width="5" pointer-height="3" style="zigzag" clip-path="url(#clip-bottom-b4eb8901ee041)"><polygon points="0 1, 1 1,1 0.03, 0.975 0, 0.95 0.03, 0.925 0, 0.9 0.03, 0.875 0, 0.85 0.03, 0.825 0, 0.8 0.03, 0.775 0, 0.75 0.03, 0.725 0, 0.7 0.03, 0.675 0, 0.6499999999999999 0.03, 0.625 0, 0.6 0.03, 0.575 0, 0.55 0.03, 0.5249999999999999 0, 0.5 0.03, 0.475 0, 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width="154" height="793"></span></div></div></div></div><div class="tcb-flex-col" data-css="tve-u-19c485bc1bd" style=""><div class="tcb-col" data-css="tve-u-19c485bc1bb" style=""><div class="thrv_wrapper thrv_text_element" data-css="tve-u-19c485bc1b8" style=""><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="text-align: center; --fontSize: 20; --minFontSize: 20;" data-css="tve-u-19c485bc1cc"><strong><span data-css="tve-u-19c485bc1c2" style="color: rgb(255, 255, 255);">Es-tu prêt.e à</span></strong><span style="font-size: 40px;" data-css="tve-u-19c485bc1c5"> </span><strong><span data-css="tve-u-19c485bc1a9"><span style="--tcb-applied-color: var$(--tcb-color-2) !important; color: var(--tcb-color-2);" data-css="tve-u-19c485bc1c3"></span></span></strong><strong><span data-css="tve-u-19c485bc1a9"><span data-css="tve-u-19c485bc1c3" style="--tcb-applied-color: var$(--tcb-color-2) !important; color: var(--tcb-color-2);"></span></span></strong><strong><span data-css="tve-u-19c485bc1a9"><span data-css="tve-u-19c485bc1c3" style="--tcb-applied-color: var$(--tcb-color-2) !important; color: var(--tcb-color-2);">nous rejoindre</span> <span style="--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255);" data-css="tve-u-19c485bc1c4">?</span></span></strong></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-19c485bc1be" style=""><div class="tcb-col" style="" data-css="tve-u-19c485bc1b2"><div class="tcb-clear" data-css="tve-u-19c485bc1b4"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19c485bc1b0" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-19775" alt="" data-id="19775" data-init-width="1080" data-init-height="793" title="points d'interrogation droite" loading="lazy" src="https://www.kmeo.fr/wp-content/uploads/2022/10/Visuels-site-web-page-accueil1.png" data-width="154" data-css="tve-u-66a787cb585f01" style="aspect-ratio: auto 1080 / 793;" width="154" height="793"></span></div></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 845;" data-css="tve-u-19c485bc1b5"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-medium-wrap" style="" data-css="tve-u-19c485bc1ca"><div class="tcb-flex-col ui-resizable-resizing" data-css="tve-u-19c485bc1ab" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" style="" data-css="tve-u-19c485bc1ae"> <div class="tve-content-box-background" style="" data-css="tve-u-19c485bc1ad"></div> <div class="tve-cb" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19c485bc1ac"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-8082" alt="Quiz image Kmeo multipotentiel" data-id="8082" data-init-width="600" data-init-height="600" title="" loading="lazy" src="https://www.kmeo.fr/wp-content/uploads/2020/01/Quiz_image_texte_600.png" data-width="176" width="176" height="600" style="aspect-ratio: auto 600 / 600;"></span></div></div> </div></div></div><div class="tcb-flex-col" data-css="tve-u-19c485bc1c8" style=""><div class="tcb-col" data-css="tve-u-19c485bc1c9" style=""><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-19c485bc1c7"><p data-css="tve-u-19c485bc1bf" style="text-align: left; font-size: 20px !important;">Utilise ce super Quiz maison pour <span style="--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255);" data-css="tve-u-19c485bc1c1">déterminer si tu as un profil multi </span>et venir ajouter ta pierre à notre<strong> <span style="background-color: rgb(255, 255, 255); color: var(--tcb-color-40);" data-css="tve-u-19c485bc1c0"> #projet1000K </span> </strong>!</p></div><div class="tcb-clear" data-css="tve-u-19c485bc1c6"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-button-style="btn-tpl-58341" data-css="tve-u-19c485bc1b6" style="" data-tcb_hover_state_parent="" data-button-size="s" data-button-size-m="s" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div> <a href="https://www.kmeo.fr/multipotentiel-test/#debut-test" class="tcb-button-link tcb-plain-text" style="" target="_blank"> <span class="tcb-button-texts" style=""><span class="tcb-button-text thrv-inline-text" style="" data-css="tve-u-19c485bc1b7">Passe le quiz !<br></span></span> </a> </div></div></div></div></div></div></div> </div><div class="thrv_wrapper thrv_text_element"><h3 class="">L'épisode de podcast "Choisir, c'est renoncer... oui mais à quoi ?"</h3><p id="tve-jump-19c485dde9a"><br></p></div><div class="tcb_flag" style="display: none"></div> <span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>

December 17, 2025

EP 54 – Vivre trop dans sa tête, quand penser ne suffit plus – Lola Barrière

<div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-19b2cbc6815" style=""><div class="tve-content-box-background" style="" data-css="tve-u-19b28063ad5"></div><div class="tve-cb" style="" data-css="tve-u-19b28063ad6"><div class="thrv_wrapper thrv_text_element"><p style=""><strong>L'essentiel à retenir :</strong></p></div><div class="thrv_wrapper thrv_text_element"> <p><strong>Quand on vit trop dans sa tête, on cherche souvent à comprendre ses émotions sans réussir à aller mieux</strong><strong>.</strong> Dans cet article, nous explorons pourquoi se reconnecter à son corps est essentiel pour mieux gérer le stress, l’anxiété et la charge mentale. À travers les signaux corporels, la respiration, la conscience corporelle et des pratiques simples, il devient possible d’écouter ses émotions, retrouver de l’équilibre corps–esprit et améliorer sa santé mentale et physique au quotidien.</p></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-19b2cbc57b7" style=""><p data-end="1054" data-start="575" style="" data-css="tve-u-19b2bd14dd9">Il y a des jours où l’on se surprend à vivre dans sa propre vie comme un passager clandestin. On avance, on répond, on gère… mais on n’habite plus vraiment son corps. Tout se passe dans la tête, comme si la pensée avait pris le relais d’une présence que l’on a peu à peu oubliée. Et c’est souvent à ce moment-là que les signaux commencent : tensions, respiration courte, cœur qui se serre, fatigue qui s’accumule, des troubles parfois diffus, comme des maux de tête ou une forme de déconnexion intérieure. Le corps parle, mais on ne sait plus très bien comment l’écouter.</p><p data-end="1631" data-start="1056" style="" data-css="tve-u-19b2bd11c38">Alors comment se reconnecter à son corps quand on a passé des années à fonctionner en mode mental ? Comment retrouver une sensation d’équilibre, réduire ce stress intérieur qui revient trop vite, ou simplement ressentir quelque chose de plus vrai, de plus proche de soi ?<br data-start="1327" data-end="1330">Revenir au corps ne demande pas une transformation radicale. C’est un retour au présent, parfois minuscule, mais profondément nécessaire. Et surtout, c’est un chemin que l’on peut emprunter sans violence, sans performance, sans injonction,  simplement en réapprenant à sentir ce qui vit à l’intérieur.</p></div><div class="thrv_wrapper tve-toc tve-elem-scroll show-icon tcb-icon-display tcb-local-vars-root tve-toc-expandable" data-columns="1" data-ct="toc-60692" data-transition="fade" data-headers="h2" data-numbering="basic" data-highlight="progressive" data-ct-name="Table of Contents 11" data-heading-style="{"0":"tve-u-19b281d116c","1":"tve-u-19b281d116e","2":"tve-u-19b281d116f"}" style="" data-css="tve-u-19b281d1170" data-state-default="collapsed" data-bullet-style="{"0":"tve-u-1739a1489c2","1":"tve-u-1739a14bf0e","2":"tve-u-1739a14c947"}" data-number-style="{"0":"tve-u-19b281d1177","1":"tve-u-19b281d1178","2":"tve-u-19b281d1179"}" data-animation="slide" data-state-default-d="expanded" data-columns-d="1" data-state-default-m="collapsed" data-element-name="Table of Contents" data-number-suffix="{"0":". "}" data-id="mja69w1m"><div class="thrive-colors-palette-config" style="display: none !important"></div><svg class="toc-icons" style="position: absolute; width: 0; height: 0; overflow: hidden;" version="1.1" xmlns="http://www.w3.org/2000/svg"><symbol id="toc-bullet-0-mja69w1m" viewBox="0 0 320 512" data-id="icon-chevron-right-solid"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></symbol><symbol id="toc-bullet-1-mja69w1m" viewBox="0 0 320 512" data-id="icon-chevron-right-solid"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></symbol><symbol id="toc-bullet-2-mja69w1m" viewBox="0 0 320 512" data-id="icon-chevron-right-solid"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></symbol></svg><div class="tve-toc-divider" style="position: absolute; width: 0; height: 0; overflow: hidden;"><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(217, 217, 217)" data-css="tve-u-19b281d1176" data-style-d="tve_sep-4" data-thickness-d="2"><hr class="tve_sep tve_sep-4" style=""></div></div> <div class="tve-content-box-background" style="" data-css="tve-u-19b281d1171"></div> <div class="thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit" style="border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;" data-css="tve-u-19b281d1172" data-tcb_hover_state_parent=""><div class="tve-content-box-background" style=""></div> <div class="tve-cb" style=""> <div class="tve-toc-title-icon" data-icon-code="icon-close-thick-solid" style=""><svg class="tcb-icon" viewBox="0 0 24 24" data-id="icon-close-thick-solid" data-name=""><path d="M20 6.91L17.09 4L12 9.09L6.91 4L4 6.91L9.09 12L4 17.09L6.91 20L12 14.91L17.09 20L20 17.09L14.91 12L20 6.91Z"></path></svg></div> <div class="thrv_wrapper thrv_text_element tve_no_icons" style="overflow: hidden; border-radius: 0px !important;"> <div class="tcb-plain-text" style="" data-css="tve-u-19b281d1175">Sommaire de l'article</div> </div> </div></div><div class="tve-cb tve-toc-content tve-prevent-content-edit"> <div class="thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone" data-css="tve-u-19b281d1173" style=""> <div class="tve-content-box-background" data-css="tve-u-19b281d1174" style=""></div> <div class="tve-cb"> <div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-19b281d116c" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll" data-target="#t-1765904505691" jump-animation="smooth" data-element-name="Number Level 1" data-level="0" data-css="tve-u-19b281d1177"><span class="tve-toc-disabled">1. </span></div><a href="#t-1765904505691" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Quand la tête prend toute la place et que le corps disparaît du décor</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-19b281d116c" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll" data-target="#t-1765904505692" jump-animation="smooth" data-element-name="Number Level 1" data-level="0" data-css="tve-u-19b281d1177"><span class="tve-toc-disabled">2. </span></div><a href="#t-1765904505692" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Les sensations corporelles comme premier langage émotionnel</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-19b281d116c" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll" data-target="#t-1765904505693" jump-animation="smooth" data-element-name="Number Level 1" data-level="0" data-css="tve-u-19b281d1177"><span class="tve-toc-disabled">3. </span></div><a href="#t-1765904505693" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Ce qu’on évite vraiment quand on évite de sentir</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-19b281d116c" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll" data-target="#t-1765904505694" jump-animation="smooth" data-element-name="Number Level 1" data-level="0" data-css="tve-u-19b281d1177"><span class="tve-toc-disabled">4. </span></div><a href="#t-1765904505694" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Comment revenir à son corps sans violence</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-19b281d116c" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll" data-target="#t-1765904505695" jump-animation="smooth" data-element-name="Number Level 1" data-level="0" data-css="tve-u-19b281d1177"><span class="tve-toc-disabled">5. </span></div><a href="#t-1765904505695" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Ce que la reconnexion change dans la vie de tous les jours</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-19b281d116c" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll" data-target="#t-1765904505696" jump-animation="smooth" data-element-name="Number Level 1" data-level="0" data-css="tve-u-19b281d1177"><span class="tve-toc-disabled">6. </span></div><a href="#t-1765904505696" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Quand Lola Barrière rappelle que le corps sait avant nous</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-19b281d116c" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll" data-target="#t-1765904505697" jump-animation="smooth" data-element-name="Number Level 1" data-level="0" data-css="tve-u-19b281d1177"><span class="tve-toc-disabled">7. </span></div><a href="#t-1765904505697" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Pour aller plus loin</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-19b281d116c" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll" data-target="#t-1765904505698" jump-animation="smooth" data-element-name="Number Level 1" data-level="0" data-css="tve-u-19b281d1177"><span class="tve-toc-disabled">8. </span></div><a href="#t-1765904505698" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Questions fréquentes</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-19b281d116c" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll" data-target="#t-1765904505690" jump-animation="smooth" data-element-name="Number Level 1" data-level="0" data-css="tve-u-19b281d1177"><span class="tve-toc-disabled">9. </span></div><a href="#t-1765904505690" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Retrouvez ici les liens et ressources cités dans le podcast</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(217, 217, 217)" data-css="tve-u-19b281d1176" data-style-d="tve_sep-4" data-thickness-d="2"><hr class="tve_sep tve_sep-4" style=""></div></div> </div> </div> </div> </div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1985fa44a6f" style=""><h2 class="" data-end="1054" data-start="575" id="t-1765904505691" data-css="tve-u-19b2c062c6c"><strong>Quand la tête prend toute la place et que le corps disparaît du décor</strong></h2><p data-css="tve-u-19b2c062c6d"><br></p><p data-end="2001" data-start="1713" data-css="tve-u-19b2c062c6f"><span data-css="tve-u-19b2c0610ad">On ne se coupe jamais de son corps par choix. Personne ne se dit : “Je vais arrêter de sentir, ça ira plus vite.”<br data-start="1826" data-end="1829">On s’éloigne parce qu’on doit tenir. Parce qu’à un moment donné, sentir devenait trop lourd. Parce que, petit à petit, l’esprit a pris la charge que le corps n’arrivait plus à porter seul.</span></p><p data-end="2289" data-start="2003" data-css="tve-u-19b2c062c70"><span data-css="tve-u-19b2c0610af"><span data-css="tve-u-19b2c0610b0">La tête a donc pris le contrôle. Elle a essayé de comprendre, d’anticiper, d’organiser tout ce qui débordait. Et pendant un temps, elle a fait un travail remarquable. <strong>Mais le mental n’est pas conçu pour remplacer le corps.</strong> Il n’est pas fait pour tout filtrer, tout absorber, tout gérer.</span></span></p><p data-css="tve-u-19b2c062c71" data-end="2582" data-start="2291"><span data-css="tve-u-19b2c0610b1"><span data-css="tve-u-19b2c0610b2">Notre mode de vie n’aide pas. On passe des heures assis, scotchés à des écrans, à sauter d’un appel à un message, d’une urgence à l’autre. On respire vite, on bouge peu, on enchaine les journées sans transition.</span></span></p><p data-css="tve-u-19b2c062c71" data-end="2582" data-start="2291"><span data-css="tve-u-19b2c0610b1"><span data-css="tve-u-19b2c0610b2"> Notre attention est constamment sollicitée, mais rarement tournée vers nous-mêmes. <strong data-end="1014" data-start="931">À la longue, cette surcharge peut mener à une </strong></span></span><a href="https://www.kmeo.fr/eviter-burnout-multipotentiel/" target="_blank" class="" style="outline: none;" data-css="tve-u-19b2cd0393c"><span data-css="tve-u-19b2c0610b1"><span data-css="tve-u-19b2c0610b2"><strong data-end="1014" data-start="931">forme d’épuisement ou de burnout</strong></span></span></a><span data-css="tve-u-19b2c0610b1"><span data-css="tve-u-19b2c0610b2"><strong data-end="1014" data-start="931">.</strong></span></span></p><p data-end="2761" data-start="2584" data-css="tve-u-19b2c062c72"><span data-css="tve-u-19b2c0610b3">Et plus le cerveau va vite, plus la déconnexion devient facile. On pense plus vite qu’on sent. On fonctionne. On tient. Jusqu’au moment où le corps dit clairement : “Ça suffit.”</span></p><p data-end="2761" data-start="2584" data-css="tve-u-19b2c062c73"><br></p><h2 data-end="2761" data-start="2584" class="" id="t-1765904505692" data-css="tve-u-19b2c062c74"><strong>Les sensations corporelles comme premier langage émotionnel</strong></h2><p data-end="2761" data-start="2584" data-css="tve-u-19b2c062c75"><br></p><p data-css="tve-u-19b2c062c76" data-end="2980" data-start="2833"><strong>Le corps ne parle pas avec des mots : il parle en sensations.</strong><br data-start="2894" data-end="2897">En nuances minuscules.<br data-start="2919" data-end="2922">En messages qui se répètent jusqu’à ce qu’on les remarque.<br data-start="1546" data-end="1549"></p><blockquote class="" data-end="2980" data-start="2833" data-css="tve-u-19b2cb2e325"><strong>« Mon corps sait avant ma tête. »   — Lola Barrière, psychopraticienne</strong></blockquote><p data-end="3272" data-start="2982" data-css="tve-u-19b2c062c78">Il commence doucement : une tension dans la nuque, une respiration qui bloque, une chaleur soudaine, un ventre qui serre, une fatigue qui ne ressemble pas à la fatigue habituelle. On rationalise tout : “C’est le stress”, “Je dors mal”, “Ça va passer.”<br data-start="3233" data-end="3236">Mais rien de tout cela n’est anodin.</p><p data-end="3486" data-start="3274" data-css="tve-u-19b2c062c79">Puis viennent les émotions : impression d’être loin de soi, difficultés à ressentir ce qu’on ressent réellement.<br data-start="3417" data-end="3420">On croit manquer d’équilibre, alors qu’on manque surtout d’écoute.</p><p data-end="3654" data-start="3488" data-css="tve-u-19b2c062c7a">Enfin, les comportements suivent : on évite les pauses, on remplit trop, on contrôle tout, on s’oublie. La faim devient floue, la satiété aussi. On vit en périphérie.</p><p data-end="3740" data-start="3656" data-css="tve-u-19b2c062c7b">Ces signaux ne sont pas des problèmes à résoudre. Ce sont des invitations à revenir à soi.</p><p data-end="3740" data-start="3656" data-css="tve-u-19b2c062c7c"><br></p><h2 data-end="3740" data-start="3656" class="" id="t-1765904505693" data-css="tve-u-19b2c062c7d"><strong>Ce qu’on évite vraiment quand on évite de sentir</strong></h2><p data-end="3740" data-start="3656" data-css="tve-u-19b2c062c7e"><br></p><p data-end="4003" data-start="3801" data-css="tve-u-19b2c062c7f">Sentir fait parfois bouger des choses que l’on croyait stabilisées.<br data-start="3868" data-end="3871">Le corps raconte des histoires que la tête aurait préféré oublier.<br data-start="3937" data-end="3940">Il remet en lumière des émotions qu’on avait rangées à la hâte.</p><p data-css="tve-u-19b2c062c81" data-end="4222" data-start="4005">On confond souvent “sentir” avec “devoir changer toute sa vie”, par peur de ce que l’on pourrait découvrir sur soi, sur ses choix, ou sur ce qui ne va plus.<br data-start="4068" data-end="4071">Alors qu’en réalité, <strong>sentir ne nous oblige à rien</strong>.<br data-start="4121" data-end="4124">Sentir, c’est simplement être en contact avec ce qui vit à l’intérieur.<br data-start="4195" data-end="4198">Le sens vient plus tard.</p><blockquote class="" data-end="4222" data-start="4005" data-css="tve-u-19b2cb302b4"><strong>« C’est intéressant de comprendre, mais ça ne suffit pas. » — Lola Barrière, psychopraticienne</strong></blockquote><p data-css="tve-u-19b2c062c82" data-end="4371" data-start="4224">Comme l’explique Lola Barrière dans l’interview, s’éloigner de ce que l’on ressent finit toujours par se manifester dans le corps.</p><p data-end="4426" data-start="4373" data-css="tve-u-19b2c062c83">Ce n’est pas dramatique. Ce n’est pas une menace. C’est juste la réalité.</p><p data-end="4426" data-start="4373" data-css="tve-u-19b2c062c84"><br></p><h2 data-end="4426" data-start="4373" class="" id="t-1765904505694" data-css="tve-u-19b2c062c85"><strong>Comment revenir à son corps sans violence</strong></h2><p data-end="4426" data-start="4373" data-css="tve-u-19b2c062c86"><br></p><p data-end="4674" data-start="4480" data-css="tve-u-19b2c062c87">Revenir à son corps n’a rien d’extraordinaire.<br data-start="4526" data-end="4529">Ce n’est pas une performance.<br data-start="4558" data-end="4561">Ce n’est pas non plus un rituel à maîtriser parfaitement.<br data-start="4618" data-end="4621">C’est une pratique simple, parfois presque invisible.</p><p data-css="tve-u-19b2c062c88" data-end="4918" data-start="4676"><span style="--tcb-applied-color: var$(--tcb-color-43) !important; color: var(--tcb-color-43) !important;" data-css="tve-u-19b2cda7511">Une respiration un peu plus lente, en conscience.<br>Les épaules qui se relâchent,<strong> </strong>quand on prend le temps de les sentir.<br>Le contact des pieds et des jambes avec le sol, la position du corps, observés sans chercher à corriger.<br>Un étirement qui redonne de l’espace là où il n’y en avait plus.<br>Une minute où l’on s’arrête pour sentir quelque chose, n’importe quoi, <strong>simplement en restant présent à la sensation</strong>.</span></p><p data-end="5025" data-start="4920" data-css="tve-u-19b2c062c8a">Le corps n’a pas besoin de grandes intentions.<br data-start="4967" data-end="4970">Il a besoin de régularité.<br data-start="4996" data-end="4999">D’attention.<br data-start="5011" data-end="5014">De douceur.</p><p data-end="5195" data-start="5027" data-css="tve-u-19b2c062c8b">Parfois, on croit ne rien sentir. Ce n’est pas vrai :<br data-start="5080" data-end="5083">on sent toujours quelque chose.<br data-start="5114" data-end="5117">Il faut juste laisser la sensation exister avant que la pensée ne s’en empare.</p><p data-end="5401" data-start="5197" data-css="tve-u-19b2c062c8c">Et le mouvement aide énormément : une activité physique douce, marcher quelques minutes, respirer profondément, détendre la nuque, ressentir l’air entrer et sortir. </p><p data-end="5401" data-start="5197" data-css="tve-u-19b2c062c8d">Pour certains, cela passera par le yoga, la méditation ou des temps de relaxation ; pour d’autres, par quelques mouvements conscients ou une respiration plus lente.</p><p data-end="5401" data-start="5197" data-css="tve-u-19b2c062c8e">Le corps se reconnecte par l’expérience directe, pas par la théorie.</p><p data-end="5594" data-start="5403" data-css="tve-u-19b2c062c8f">Accompagner quelqu’un dans cette reconnection, on le voit souvent chez Kmeo, ne consiste pas à “expliquer” ce qu’il vit. Mais simplement à se sentir suffisamment en sécurité pour le vivre vraiment.</p><p data-end="5594" data-start="5403" data-css="tve-u-19b2c062c90"><br></p><h2 data-end="5594" data-start="5403" class="" id="t-1765904505695" data-css="tve-u-19b2c062c91"><strong>Ce que la reconnexion change dans la vie de tous les jours</strong></h2><p data-end="5594" data-start="5403" data-css="tve-u-19b2c062c93"><br></p><p data-end="5964" data-start="5666" data-css="tve-u-19b2c062c94">Revenir à son corps n’a rien d’un grand tournant visible. C’est une transformation qui s’installe à l’intérieur, en silence. Puis un jour, on réalise qu’on respire un peu plus librement. Que l’on remarque sa posture avant qu’elle ne devienne douloureuse. Qu’on sent revenir une énergie plus stable.</p><p data-css="tve-u-19b2c062c95" data-end="6210" data-start="5966">On devient plus attentif à sa fatigue, plus à l’écoute de ses limites. On reconnaît plus vite quand une situation ne nous convient pas. Le corps devient un repère fiable, une boussole intérieure, <a href="https://www.kmeo.fr/the-ou-kfe-fil-rouge/" target="_blank" class="" style="outline: none;" data-css="tve-u-19b2cd44386"><strong>un fil rouge</strong></a> qui clarifie ce que le mental embrouille parfois.</p><p data-end="6354" data-start="6212" data-css="tve-u-19b2c062c96">C’est discret, mais puissant.<br data-start="6241" data-end="6244">Moins d’anxiété.<br data-start="6260" data-end="6263">Plus de présence.<br data-start="6280" data-end="6283">Une manière de revenir dans sa propre vie sans forcer quoi que ce soit.</p><p data-end="6354" data-start="6212" data-css="tve-u-19b2c062c97"><br></p><h2 data-end="6354" data-start="6212" class="" id="t-1765904505696" data-css="tve-u-19b2c062c98"><strong>Quand Lola Barrière rappelle que le corps sait avant nous</strong></h2><p data-end="6354" data-start="6212" data-css="tve-u-19b2c062c99"><br></p><p data-css="tve-u-19b2c062c9b" data-end="6526" data-start="6424">Quand Lola parle du corps et des émotions, on sent tout de suite que ce n’est pas théorique.<br data-start="1468" data-end="1471" data-pasted="true">Psychopraticienne, elle travaille depuis des années sur le lien entre émotions, corps et compréhension mentale, notamment à travers des approches comme <a href="https://lolabarriere-therapie.fr/blocage-emotionnel/" target="_blank" class="" style="outline: none;" data-css="tve-u-19b2ceb5d86">l’EmRes<span class="wpil-link-icon" title="Link goes to external site." style="margin: 0 0 0 5px;"><svg width="24" height="24" style="height:16px; width:16px; fill:#000000; stroke:#000000; display:inline-block;" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:svg="http://www.w3.org/2000/svg"><g id="wpil-svg-new-tab-1-icon-path"> <g fill-rule="evenodd" stroke="none" stroke-width="1" transform="matrix(0.27272726,0,0,0.27272726,-1.6363636,-1.6363636)"> <g> <path d="m 45.5,14 h 33 7.5 v 7.5 33 7.5 h -8 v 8 h 8 c 4.418278,0 8,-3.590712 8,-8 V 54.5 21.5 14 C 94,9.581722 90.409288,6 86,6 H 78.5 45.5 38 c -4.418278,0 -8,3.5907123 -8,8 v 8 h 8 V 14 Z M 6,38.008515 C 6,33.585535 9.578055,30 14.008515,30 h 47.98297 C 66.414466,30 70,33.578055 70,38.008515 v 47.98297 C 70,90.414466 66.421945,94 61.991485,94 H 14.008515 C 9.5855345,94 6,90.421945 6,85.991485 Z M 42,46 H 34 V 58 H 22 v 8 h 12 v 12 h 8 V 66 H 54 V 58 H 42 Z" /> </g> </g> </g></svg></span></a>.</p><p data-css="tve-u-19b2c062c9b" data-end="6526" data-start="6424">L’EmRes est une approche psychocorporelle qui consiste à résoudre nos émotions au quotidien et débloquer des émotions restées figées, même après des années de compréhension mentale. Elle part du principe que certaines réactions ne relèvent pas d’un manque de lucidité, mais d’un système nerveux resté en alerte. En passant par les sensations corporelles et le rythme interne, l’EmRes permet au corps de retrouver sa capacité naturelle d’apaisement et de régulation.</p><p data-end="1207" data-start="886"><span style="--tcb-applied-color: var$(--tcb-color-43) !important; color: var(--tcb-color-43) !important;" data-css="tve-u-19b2cedc66b">Dans l’épisode, elle explique comment le mental, même très fin, peut devenir une manière de rester à distance de ce qui se passe vraiment. Comment on cherche à analyser, à comprendre, à mettre de la logique là où il y aurait surtout besoin de présence. Et comment, à force, cette stratégie épuise plus qu’elle ne soulage.</span></p><p data-end="1516" data-start="1209"><span style="color: var(--tcb-color-43) !important;" data-css="tve-u-19b2cedc66c"><span style="--tcb-applied-color: var$(--tcb-color-43) !important;" data-css="tve-u-19b2cedc66d">Ce qu’elle met en lumière, c’est ce décalage que beaucoup connaissent sans toujours savoir le nommer :<br data-start="1311" data-end="1314">on comprend ce qui se joue, mais quelque chose continue de bloquer.<br data-start="1381" data-end="1384">Parce que le corps, lui, a déjà envoyé les signaux.<br data-start="1435" data-end="1438">Et tant qu’on ne les écoute pas, ils reviennent. Autrement. Plus fort parfois.</span></span></p><p data-end="1657" data-start="1518"><span style="--tcb-applied-color: var$(--tcb-color-43) !important; color: var(--tcb-color-43) !important;" data-css="tve-u-19b2cedc66f">Dans cet échange, Lola rappelle une chose simple et pourtant fondamentale :<br data-start="1593" data-end="1596">le corps ne s’oppose pas à la compréhension.<br data-start="1640" data-end="1643">Il la précède.</span></p><p data-end="7143" data-start="7100" data-css="tve-u-19b2c062ca1"><br></p><h2 data-end="7143" data-start="7100" class="" id="t-1765904505697" data-css="tve-u-19b2c062ca2"><strong>Pour aller plus loin</strong></h2><p data-end="7143" data-start="7100" data-css="tve-u-19b2c062ca4"><br></p><p data-end="688" data-start="467"><span style="--tcb-applied-color: var$(--tcb-color-43) !important; color: var(--tcb-color-43) !important;" data-css="tve-u-19b2cee1148">Cet article pose quelques repères, mais certaines choses se comprennent surtout en les entendant.<br data-start="564" data-end="567">Dans cet épisode, Lola Barrière parle du corps, des émotions et du mental avec beaucoup de justesse et de simplicité.</span></p><p data-end="822" data-start="695"><span style="--tcb-applied-color: var$(--tcb-color-43) !important; color: var(--tcb-color-43) !important;" data-css="tve-u-19b2cee1149">Si le sujet te touche, je t’invite à écouter l’épisode complet ou à le regarder en vidéo.<br data-start="784" data-end="787">Prends le format qui te convient.</span></p><p data-end="893" data-start="829"><span style="--tcb-applied-color: var$(--tcb-color-43) !important; color: var(--tcb-color-43) !important;" data-css="tve-u-19b2cee23b2">→ Écouter l’épisode</span> <strong><a href="#tve-jump-19b2cb8a0bf" jump-animation="smooth" class="tve-jump-scroll" style="outline: none;" data-css="tve-u-19b2cca79a6">en podcast</a></strong><br data-start="859" data-end="862"><span style="--tcb-applied-color: var$(--tcb-color-43) !important; color: var(--tcb-color-43) !important;" data-css="tve-u-19b2cee36b2">→ Regarder l’épisode</span> <strong><a href="https://youtu.be/qGn1smUFG_E" target="_blank" class="" style="outline: none;" data-css="tve-u-19b2cca8846">en vidéo<span class="wpil-link-icon" title="Link goes to external site." style="margin: 0 0 0 5px;"><svg width="24" height="24" style="height:16px; width:16px; fill:#000000; stroke:#000000; display:inline-block;" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:svg="http://www.w3.org/2000/svg"><use href="#wpil-svg-new-tab-1-icon-path"></use></svg></span></a></strong></p><p data-end="893" data-start="829"><br></p></div><div data-inherit-lp-settings="1" data-match-lp-colors="1" class="thrv_wrapper thrv-page-section tve-height-update thrv-lp-block tcb-local-vars-root" data-css="tve-u-19b282490b9" style="" data-styled-scrollbar="0" tcb-template-name="FAQ 02" tcb-template-id="6073f9dd4b40a8223a55162f" data-keep-css_id="1"><div class="thrive-group-edit-config" style="display: none !important"></div><div class="thrive-local-colors-config" style="display: none !important"></div> <div class="tve-page-section-out"></div> <div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-19b282490ba" style=""><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root" data-css="tve-u-19b282490bb" data-tve-scroll="{"disabled":[],"top":0,"mode":"parallax","end":"parallax","parallax":{"horizontal":{"speed":"3","start":"0","end":"100","perspective":"1000","degrees":"45","direction":"out","settings":{"key":"TX","um":"px"}}}}"><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-dot-circle-solid" data-name="" style=""><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z"></path></svg></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-19b282490bc" style=""><h2 class="" data-css="tve-u-19b282490bd" style="text-align: left;" id="t-1765904505698">Questions fréquentes</h2></div><div class="thrv_wrapper thrv_toggle tve-toggle-auto-collapse tcb-local-vars-root" data-columns="1" data-animation="slide" data-animation-speed="fast" data-ct-name="Toggle 07" data-ct="toggle-55913" data-css="tve-u-19b282490be" style="" data-element-name="Toggle"><div class="thrive-colors-palette-config" style="display: none !important"></div><div class="thrive-group-edit-config" style="display: none !important"></div> <div class="tve-toggle-grid tve-prevent-content-edit" style=""><div class="tve-toggle-column" data-index="1" style=""><div class="thrv_toggle_item tve_faq"> <div class="tve_faqI"> <div class="tve_faqB thrv_toggle_title tve-toggle-show-icon tve-toggle-icon-right tcb-icon-display" data-icon-code="icon-plus-light" data-css="tve-u-19b282490bf" data-selector="[data-css="tve-u-19b282490be"] .thrv_toggle_title" data-append-suffix="1" style="--tve-font-size: 14px;" data-tcb_hover_state_parent=""> <div class="tve_toggle" style=""><svg class="tcb-icon" viewBox="0 0 384 512" data-id="icon-plus-light" data-name=""> <path d="M376 232H216V72c0-4.42-3.58-8-8-8h-32c-4.42 0-8 3.58-8 8v160H8c-4.42 0-8 3.58-8 8v32c0 4.42 3.58 8 8 8h160v160c0 4.42 3.58 8 8 8h32c4.42 0 8-3.58 8-8V280h160c4.42 0 8-3.58 8-8v-32c0-4.42-3.58-8-8-8z"></path> </svg></div> <h4 class="tve-toggle-text" data-css="tve-u-19b282490c0" style="font-size: var(--tve-font-size, 14px) !important;">Comment savoir si je suis déconnecté de mon corps ?</h4> </div> <div class="tve_faqC "><div class="thrv_wrapper thrv_toggle_content tve-elem-default-pad" data-css="tve-u-19b282490c1" style="padding-top: 10px !important; padding-left: 10px !important; padding-right: 10px !important;"> <div class="tve-content-box-background" style="" data-css="tve-u-19b282490c2"></div> <div class="tve-cb" data-css="tve-u-19b282490c3"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" style="" data-css="tve-u-19b282490c4"> <div class="tve-content-box-background" style="background-color: rgba(255, 255, 255, 0.6) !important;" data-css="tve-u-19b282490c5"></div> <div class="tve-cb" data-css="tve-u-19b282490c6"><div class="thrv_wrapper thrv_text_element"><p data-end="402" data-start="296">On s’en rend rarement compte d’un coup. La déconnexion au corps s’installe souvent de manière progressive.</p><p data-end="768" data-start="404">Cela peut se manifester par une difficulté à identifier ce que l’on ressent vraiment, une tendance à tout analyser dans sa tête, ou une sensation de fonctionner en pilote automatique. Le corps envoie pourtant des signaux : tensions fréquentes, respiration courte, fatigue persistante, maux de tête, sensation de stress ou d’agitation intérieure sans raison claire.</p><p data-end="1044" data-start="770">On peut aussi remarquer une relation floue à ses besoins corporels, comme la faim, la satiété, le besoin de repos ou de mouvement. Lorsque l’on vit surtout dans la tête, on peut continuer à “tenir” malgré l’épuisement, sans vraiment sentir quand il serait temps de ralentir.</p><p data-end="1266" data-start="1046">Se sentir déconnecté de son corps ne signifie pas qu’il y a un problème à corriger. C’est souvent une invitation à revenir doucement à ses sensations, sans chercher à analyser ou à changer quoi que ce soit immédiatement.</p></div></div> </div></div> </div></div> </div> </div><div class="thrv_toggle_item tve_faq"> <div class="tve_faqI"> <div class="tve_faqB thrv_toggle_title tve-toggle-show-icon tve-toggle-icon-right tcb-icon-display" data-icon-code="icon-plus-light" data-css="tve-u-19b282490bf" data-selector="[data-css="tve-u-19b282490be"] .thrv_toggle_title" data-append-suffix="1" style="--tve-font-size: 14px;" data-tcb_hover_state_parent=""> <div class="tve_toggle" style=""><svg class="tcb-icon" viewBox="0 0 384 512" data-id="icon-plus-light" data-name=""> <path d="M376 232H216V72c0-4.42-3.58-8-8-8h-32c-4.42 0-8 3.58-8 8v160H8c-4.42 0-8 3.58-8 8v32c0 4.42 3.58 8 8 8h160v160c0 4.42 3.58 8 8 8h32c4.42 0 8-3.58 8-8V280h160c4.42 0 8-3.58 8-8v-32c0-4.42-3.58-8-8-8z"></path> </svg></div> <h4 class="tve-toggle-text" data-css="tve-u-19b282490c0" style="font-size: var(--tve-font-size, 14px) !important;">Comment se reconnecter à son corps ?</h4> </div> <div class="tve_faqC "><div class="thrv_wrapper thrv_toggle_content tve-elem-default-pad" data-css="tve-u-19b282490c1" style="padding-top: 10px !important; padding-left: 10px !important; padding-right: 10px !important;"> <div class="tve-content-box-background" style="" data-css="tve-u-19b282490c2"></div> <div class="tve-cb" data-css="tve-u-19b282490c3"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" style="" data-css="tve-u-19b282490c4"> <div class="tve-content-box-background" style="background-color: rgba(255, 255, 255, 0.6) !important;" data-css="tve-u-19b282490c5"></div> <div class="tve-cb" data-css="tve-u-19b282490c6"><div class="thrv_wrapper thrv_text_element"><p style="" data-css="tve-u-19b282490c7">En revenant à des sensations simples : respiration lente, mouvement doux, contact du sol, observation des tensions. Il n’y a pas de bonne manière de faire. Il n’y a que la tienne. Ce sont des gestes minuscules, répétés régulièrement, qui recréent la connexion.</p></div></div> </div></div> </div></div> </div> </div><div class="thrv_toggle_item tve_faq"> <div class="tve_faqI"> <div class="tve_faqB thrv_toggle_title tve-toggle-show-icon tve-toggle-icon-right tcb-icon-display" data-icon-code="icon-plus-light" data-css="tve-u-19b282490bf" data-selector="[data-css="tve-u-19b282490be"] .thrv_toggle_title" data-append-suffix="1" style="--tve-font-size: 14px;" data-tcb_hover_state_parent=""> <div class="tve_toggle" style=""><svg class="tcb-icon" viewBox="0 0 384 512" data-id="icon-plus-light" data-name=""> <path d="M376 232H216V72c0-4.42-3.58-8-8-8h-32c-4.42 0-8 3.58-8 8v160H8c-4.42 0-8 3.58-8 8v32c0 4.42 3.58 8 8 8h160v160c0 4.42 3.58 8 8 8h32c4.42 0 8-3.58 8-8V280h160c4.42 0 8-3.58 8-8v-32c0-4.42-3.58-8-8-8z"></path> </svg></div> <h4 class="tve-toggle-text" data-css="tve-u-19b282490c0" style="font-size: var(--tve-font-size, 14px) !important;"><strong data-end="7803" data-start="7772">Pourquoi est-ce important ?</strong></h4> </div> <div class="tve_faqC"><div class="thrv_wrapper thrv_toggle_content tve-elem-default-pad" data-css="tve-u-19b282490c1" style="padding-top: 10px !important; padding-left: 10px !important; padding-right: 10px !important;"> <div class="tve-content-box-background" style="" data-css="tve-u-19b282490c8"></div> <div class="tve-cb" data-css="tve-u-19b282490c9"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" style="" data-css="tve-u-19b282490c4"> <div class="tve-content-box-background" style="background-color: rgba(255, 255, 255, 0.6) !important;" data-css="tve-u-19b282490ca"></div> <div class="tve-cb" data-css="tve-u-19b282490cb"><div class="thrv_wrapper thrv_text_element"><p data-end="8088" data-start="7772">Parce qu’on ne peut pas vivre uniquement dans la tête. Le corps donne des informations précieuses sur notre état intérieur : niveau de stress, fatigue réelle, émotions présentes, besoins du moment. L’écouter, c’est avancer avec plus de cohérence, plus de calme et plus de stabilité.</p></div></div> </div></div> </div></div> </div> </div><div class="thrv_toggle_item tve_faq"> <div class="tve_faqI"> <div class="tve_faqB thrv_toggle_title tve-toggle-show-icon tve-toggle-icon-right tcb-icon-display" data-icon-code="icon-plus-light" data-css="tve-u-19b282490bf" data-selector="[data-css="tve-u-19b282490be"] .thrv_toggle_title" data-append-suffix="1" style="--tve-font-size: 14px;" data-tcb_hover_state_parent=""> <div class="tve_toggle" style=""><svg class="tcb-icon" viewBox="0 0 384 512" data-id="icon-plus-light" data-name=""> <path d="M376 232H216V72c0-4.42-3.58-8-8-8h-32c-4.42 0-8 3.58-8 8v160H8c-4.42 0-8 3.58-8 8v32c0 4.42 3.58 8 8 8h160v160c0 4.42 3.58 8 8 8h32c4.42 0 8-3.58 8-8V280h160c4.42 0 8-3.58 8-8v-32c0-4.42-3.58-8-8-8z"></path> </svg></div> <h4 class="tve-toggle-text" data-css="tve-u-19b282490c0" style="font-size: var(--tve-font-size, 14px) !important;"><strong data-end="8141" data-start="8090">Quelles techniques aident à écouter son corps ?</strong></h4> </div> <div class="tve_faqC"><div class="thrv_wrapper thrv_toggle_content tve-elem-default-pad" data-css="tve-u-19b282490c1" style="padding-top: 10px !important; padding-left: 10px !important; padding-right: 10px !important;"> <div class="tve-content-box-background" style="" data-css="tve-u-19b282490cd"></div> <div class="tve-cb" data-css="tve-u-19b282490ce"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" style="" data-css="tve-u-19b282490c4"> <div class="tve-content-box-background" style="background-color: rgba(255, 255, 255, 0.6) !important;" data-css="tve-u-19b282490cf"></div> <div class="tve-cb" data-css="tve-u-19b282490d0"><div class="thrv_wrapper thrv_text_element"><p data-end="8344" data-start="8090">La respiration profonde, la cohérence cardiaque, les étirements, la marche, l’automassage, la conscience du souffle. Des pratiques simples, mais qui favorisent instantanément une présence plus ancrée.</p></div></div> </div></div> </div></div> </div> </div><div class="thrv_toggle_item tve_faq"> <div class="tve_faqI"> <div class="tve_faqB thrv_toggle_title tve-toggle-show-icon tve-toggle-icon-right tcb-icon-display" data-icon-code="icon-plus-light" data-css="tve-u-19b282490bf" data-selector="[data-css="tve-u-19b282490be"] .thrv_toggle_title" data-append-suffix="1" style="--tve-font-size: 14px;" data-tcb_hover_state_parent=""> <div class="tve_toggle" style=""><svg class="tcb-icon" viewBox="0 0 384 512" data-id="icon-plus-light" data-name=""> <path d="M376 232H216V72c0-4.42-3.58-8-8-8h-32c-4.42 0-8 3.58-8 8v160H8c-4.42 0-8 3.58-8 8v32c0 4.42 3.58 8 8 8h160v160c0 4.42 3.58 8 8 8h32c4.42 0 8-3.58 8-8V280h160c4.42 0 8-3.58 8-8v-32c0-4.42-3.58-8-8-8z"></path> </svg></div> <h4 class="tve-toggle-text" data-css="tve-u-19b282490c0" style="font-size: var(--tve-font-size, 14px) !important;"><strong data-end="8384" data-start="8346"><strong data-end="8384" data-start="8346">Quels bienfaits peut-on attendre ?</strong><br data-start="8384" data-end="8387"></strong></h4> </div> <div class="tve_faqC "><div class="thrv_wrapper thrv_toggle_content tve-elem-default-pad" data-css="tve-u-19b282490c1" style="padding-top: 10px !important; padding-left: 10px !important; padding-right: 10px !important;"> <div class="tve-content-box-background" style="" data-css="tve-u-19b282490d2"></div> <div class="tve-cb" data-css="tve-u-19b282490d3"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" style="" data-css="tve-u-19b282490c4"> <div class="tve-content-box-background" style="background-color: rgba(255, 255, 255, 0.6) !important;" data-css="tve-u-19b282490d4"></div> <div class="tve-cb" data-css="tve-u-19b282490d5"><div class="thrv_wrapper thrv_text_element"><p data-end="8549" data-start="8346">Une réduction du stress, une meilleure régulation émotionnelle, une clarté intérieure retrouvée, une sensation de stabilité et de confort physique plus durable.</p></div></div> </div></div> </div></div> </div> </div><div class="thrv_toggle_item tve_faq"> <div class="tve_faqI"> <div class="tve_faqB thrv_toggle_title tve-toggle-show-icon tve-toggle-icon-right tcb-icon-display" data-icon-code="icon-plus-light" data-css="tve-u-19b282490bf" data-selector="[data-css="tve-u-19b282490be"] .thrv_toggle_title" data-append-suffix="1" style="--tve-font-size: 14px;" data-tcb_hover_state_parent=""> <div class="tve_toggle" style=""><svg class="tcb-icon" viewBox="0 0 384 512" data-id="icon-plus-light" data-name=""> <path d="M376 232H216V72c0-4.42-3.58-8-8-8h-32c-4.42 0-8 3.58-8 8v160H8c-4.42 0-8 3.58-8 8v32c0 4.42 3.58 8 8 8h160v160c0 4.42 3.58 8 8 8h32c4.42 0 8-3.58 8-8V280h160c4.42 0 8-3.58 8-8v-32c0-4.42-3.58-8-8-8z"></path> </svg></div> <h4 class="tve-toggle-text" data-css="tve-u-19b282490c0" style="font-size: var(--tve-font-size, 14px) !important;"><strong data-end="8384" data-start="8346"><strong data-end="8384" data-start="8346"><strong data-end="8572" data-start="8551">Quand consulter un professionnel de santé ?</strong></strong><br data-start="8384" data-end="8387"></strong></h4> </div> <div class="tve_faqC "><div class="thrv_wrapper thrv_toggle_content tve-elem-default-pad" data-css="tve-u-19b282490c1" style="padding-top: 10px !important; padding-left: 10px !important; padding-right: 10px !important;"> <div class="tve-content-box-background" style="" data-css="tve-u-19b282490d2"></div> <div class="tve-cb" data-css="tve-u-19b282490d3"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" style="" data-css="tve-u-19b282490c4"> <div class="tve-content-box-background" style="background-color: rgba(255, 255, 255, 0.6) !important;" data-css="tve-u-19b282490d4"></div> <div class="tve-cb" data-css="tve-u-19b282490d5"><div class="thrv_wrapper thrv_text_element"><p style="" data-css="tve-u-19b282490d6">Quand les signaux deviennent trop envahissants ou trop complexes pour être appréhendés seul. Parfois, le regard d’un professionnel aide à retrouver une sécurité intérieure que l’on avait perdue.</p></div></div> </div></div> </div></div> </div> </div></div></div></div></div> </div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-mobile-hidden" style="" data-css="tve-u-688b22775834c5"> <div class="tve-content-box-background" data-css="tve-u-688b22775835a2" data-ct-name="Rounded Corner" data-ct="fancydivider-38730" data-element-name="Fancy divider" style="" data-clip-id="09bae541e10378"><svg width="0" height="0" class="tve-decoration-svg"><defs><clipPath id="clip-top-09bae541e10378" class="decoration-clip clip-path-top" clipPathUnits="objectBoundingBox" data-screen="" decoration-type="divider" pointer-width="5" pointer-height="3" style="zigzag" clip-path="url(#clip-bottom-09bae541e10378)"><polygon points="0 1, 1 1,1 0.03, 0.975 0, 0.95 0.03, 0.925 0, 0.9 0.03, 0.875 0, 0.85 0.03, 0.825 0, 0.8 0.03, 0.775 0, 0.75 0.03, 0.725 0, 0.7 0.03, 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src="https://www.kmeo.fr/wp-content/uploads/2022/10/Visuels-site-web-page-accueil3.png" data-width="154" data-css="tve-u-688b2277583640" style="aspect-ratio: auto 1080 / 793;" width="154" height="793"></span></div></div></div></div><div class="tcb-flex-col" data-css="tve-u-688b2277583669" style=""><div class="tcb-col" data-css="tve-u-688b2277583680" style=""><div class="thrv_wrapper thrv_text_element" data-css="tve-u-688b2277583697" style=""><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="text-align: center; --fontSize: 20; --minFontSize: 20;" data-css="tve-u-688b22775836a0"><strong><span data-css="tve-u-688b22775836c9" style="color: rgb(255, 255, 255);">Es-tu prêt.e à</span></strong><span style="font-size: 40px;" data-css="tve-u-688b22775836d7"> </span><strong><span data-css="tve-u-688b22775836e2"><span style="--tcb-applied-color: var$(--tcb-color-2) !important; color: var(--tcb-color-2);" data-css="tve-u-688b2277583705"></span></span></strong><strong><span data-css="tve-u-688b22775836e2"><span data-css="tve-u-688b2277583705" style="--tcb-applied-color: var$(--tcb-color-2) !important; color: var(--tcb-color-2);"></span></span></strong><strong><span data-css="tve-u-688b22775836e2"><span data-css="tve-u-688b2277583705" style="--tcb-applied-color: var$(--tcb-color-2) !important; color: var(--tcb-color-2);">nous rejoindre</span> <span style="--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255);" data-css="tve-u-688b2277583716">?</span></span></strong></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-688b2277583736" style=""><div class="tcb-col" style="" data-css="tve-u-688b2277583747"><div class="tcb-clear" data-css="tve-u-688b2277583751"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-688b2277583770" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-19775" alt="" 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data-css="tve-u-688b2277583813"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-8082" alt="Quiz image Kmeo multipotentiel" data-id="8082" data-init-width="600" data-init-height="600" title="" loading="lazy" src="https://www.kmeo.fr/wp-content/uploads/2020/01/Quiz_image_texte_600.png" data-width="176" width="176" height="600" style="aspect-ratio: auto 600 / 600;"></span></div></div> </div></div></div><div class="tcb-flex-col" data-css="tve-u-688b2277583820" style=""><div class="tcb-col" data-css="tve-u-688b2277583843" style=""><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-688b2277583852"><p data-css="tve-u-688b2277583873" style="text-align: left; font-size: 20px !important;">Utilise ce super Quiz maison pour <span style="--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255);" data-css="tve-u-688b2277583882">déterminer si tu as un profil multi </span>et venir ajouter ta pierre à notre<strong> <span style="background-color: rgb(255, 255, 255); color: var(--tcb-color-40);" data-css="tve-u-688b22775838a5"> #projet1000K </span> </strong>!</p></div><div class="tcb-clear" data-css="tve-u-688b22775838b8"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-button-style="btn-tpl-58341" data-css="tve-u-688b22775838d9" style="" data-tcb_hover_state_parent="" data-button-size="s" data-button-size-m="s" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div> <a href="https://www.kmeo.fr/quiz-es-tu-un-multipote/#debut-test" class="tcb-button-link tcb-plain-text" style="" target="_blank"> <span class="tcb-button-texts" style=""><span class="tcb-button-text thrv-inline-text" style="" data-css="tve-u-688b22775838e1">Passe le quiz !<br></span></span> </a> </div></div></div></div></div></div></div> </div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-tablet-hidden 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class="tve_image_frame"><img decoding="async" class="tve_image wp-image-19781" alt="" data-id="19781" data-init-width="1080" data-init-height="793" title="points d'interrogation gauche" loading="lazy" src="https://www.kmeo.fr/wp-content/uploads/2022/10/Visuels-site-web-page-accueil3.png" data-width="154" data-css="tve-u-688b2277583640" style="aspect-ratio: auto 1080 / 793;" width="154" height="793"></span></div></div></div></div><div class="tcb-flex-col" data-css="tve-u-688b22775839c6" style=""><div class="tcb-col" data-css="tve-u-688b22775839d3" style=""><div class="thrv_wrapper thrv_text_element" data-css="tve-u-688b22775839f2" style=""><p class="fusion-responsive-typography-calculated" data-fontsize="46" data-lineheight="59.8px" style="text-align: center; --fontSize: 46; line-height: 1.3;" data-css="tve-u-688b2277583a01"><strong><span data-css="tve-u-688b2277583a26">Es-tu prêt.e à</span></strong><span data-css="tve-u-688b2277583a43"> </span><strong><span data-css="tve-u-688b2277583a57">nous rejoindre</span><span data-css="tve-u-688b2277583a76"> ?</span></strong></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-688b2277583a87" style=""><div class="tcb-col" style="" data-css="tve-u-688b2277583aa1"><div class="tcb-clear" data-css="tve-u-688b2277583ac0"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-688b2277583ad7" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-19775" alt="" data-id="19775" data-init-width="1080" data-init-height="793" title="points d'interrogation droite" loading="lazy" src="https://www.kmeo.fr/wp-content/uploads/2022/10/Visuels-site-web-page-accueil1.png" data-width="154" data-css="tve-u-688b2277583783" style="aspect-ratio: auto 1080 / 793;" width="154" height="793"></span></div></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 0;" data-css="tve-u-688b2277583af9"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-medium-wrap" style="" data-css="tve-u-688b2277583b16"><div class="tcb-flex-col ui-resizable-resizing" data-css="tve-u-688b2277583b22" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" style="" data-css="tve-u-688b2277583b48"> <div class="tve-content-box-background" style="" data-css="tve-u-688b2277583b54"></div> <div class="tve-cb" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-688b2277583b79"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-8082" alt="Quiz image Kmeo multipotentiel" data-id="8082" data-init-width="600" data-init-height="600" title="Quiz image Kmeo multipotentiel" loading="lazy" src="https://www.kmeo.fr/wp-content/uploads/2020/01/Quiz_image_texte_600.png" data-width="205" data-height="205" style="aspect-ratio: auto 600 / 600;" width="205" height="205" srcset="https://www.kmeo.fr/wp-content/uploads/2020/01/Quiz_image_texte_600.png 600w, https://www.kmeo.fr/wp-content/uploads/2020/01/Quiz_image_texte_600-300x300.png 300w, https://www.kmeo.fr/wp-content/uploads/2020/01/Quiz_image_texte_600-150x150.png 150w, https://www.kmeo.fr/wp-content/uploads/2020/01/Quiz_image_texte_600-66x66.png 66w, https://www.kmeo.fr/wp-content/uploads/2020/01/Quiz_image_texte_600-200x200.png 200w, https://www.kmeo.fr/wp-content/uploads/2020/01/Quiz_image_texte_600-400x400.png 400w" sizes="auto, (max-width: 205px) 100vw, 205px" /></span></div></div> </div></div></div><div class="tcb-flex-col" data-css="tve-u-688b2277583b93" style=""><div class="tcb-col" data-css="tve-u-688b2277583bc3" style=""><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-688b2277583be8"><p data-css="tve-u-688b2277583c00" style="text-align: justify;">Utilise ce super Quiz maison pour <span data-css="tve-u-688b2277583c26">déterminer si tu as un profil multi </span>et venir ajouter ta pierre à notre<strong> <span data-css="tve-u-688b2277583c43"> #projet1000K </span> </strong>!</p></div><div class="tcb-clear" data-css="tve-u-688b2277583c58"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-button-style="btn-tpl-58341" data-css="tve-u-688b2277583c77" style="" data-tcb_hover_state_parent="" data-button-size="s" data-button-size-m="s" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div> <a href="https://www.kmeo.fr/quiz-es-tu-un-multipote" class="tcb-button-link tcb-plain-text" style=""> <span class="tcb-button-texts" style=""><span class="tcb-button-text thrv-inline-text" style="" data-css="tve-u-688b2277583c91">Passe le quiz !<br></span></span> </a> </div></div></div></div></div></div></div> </div><div class="thrv_wrapper thrv_text_element" id="podcast"><h2 data-fontsize="16" data-lineheight="24px" class="" id="t-1765904505690"><strong>Retrouvez ici les liens et ressources cités dans le podcast</strong></h2><p><a href="https://www.linkedin.com/in/lola-barri%C3%A8re-46b429a7/" target="_blank" class="" style="outline: none;" data-css="tve-u-19b2cca3907">Page Linkedin<span class="wpil-link-icon" title="Link goes to external site." style="margin: 0 0 0 5px;"><svg width="24" height="24" style="height:16px; width:16px; fill:#000000; stroke:#000000; display:inline-block;" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:svg="http://www.w3.org/2000/svg"><use href="#wpil-svg-new-tab-1-icon-path"></use></svg></span></a> de Lola Barrière</p><p id="tve-jump-19b2cb8a0bf" style="" data-css="tve-u-19b2cca4f7c"><a href="https://lolabarriere-therapie.fr/" target="_blank" class="" style="outline: none;" data-css="tve-u-19b2cca5f90">Son site internet<span class="wpil-link-icon" title="Link goes to external site." style="margin: 0 0 0 5px;"><svg width="24" height="24" style="height:16px; width:16px; fill:#000000; stroke:#000000; display:inline-block;" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:svg="http://www.w3.org/2000/svg"><use href="#wpil-svg-new-tab-1-icon-path"></use></svg></span></a></p></div><div class="tcb_flag" style="display: none"></div> <span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span>

Le Podcast pour Multipotentiels et Slasheurs

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Recent Episodes

EP 55 – Les atypiques du cerveau et le coût invisible de l’adaptation – Mélodie Ardouin

Choisir, c’est renoncer… oui mais à quoi ?

EP 54 – Vivre trop dans sa tête, quand penser ne suffit plus – Lola Barrière

54 total episodes available

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