Learn to Thrive with ADHD Podcast

About Learn to Thrive with ADHD Podcast

Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed? Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life. On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!

Publisher

Mande John

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

12 Jun 2023

Latest episode

1 Oct 2026

Latest episodes

140 episodes in the feed.

1. 

   1 Oct 2026

   Ep 138 - ADHD Energy Reset

   Coach Mande John got on a coaching call last week feeling mentally and physically exhausted - a high-energy new puppy, big projects in motion, and the sense that everything was taking more out of her than she had to give. She got off that call with more energy and a clearer head. Nothing in her life had changed. The puppy was still there. The projects were still there. So what shifted? This episode is about ADHD mental energy: the difference between what's actually happening and everything yo...

2. 

   24 Sept 2026

   Ep 137 - How to Get Big Projects Done With ADHD (Without the Overwhelm)

   Big projects can feel especially heavy with ADHD — not because you can't do hard things, but because a "big project" usually isn't one task. It's 20 to 100 of them, and a lot of those steps aren't even visible until you've finished the ones before them. In this episode, Coach Mande John shares how she's currently moving six big projects forward at once, using a simple framework: Plan, Build, Run. She breaks down the difference between work that just finishes a task and work that makes all fut...

3. 

   17 Sept 2026

   Ep 136 - Do I Have ADHD? Adult ADHD Signs, Symptoms, and When to Get Evaluated

   Have you ever read about ADHD and thought, "That's me" - then immediately talked yourself out of it because "doesn't everybody do that sometimes"? This episode is for you. Coach Mande John separates ordinary distraction - the kind driven by notifications, stress, and a world built to pull your attention in a hundred directions - from what ADHD actually looks like. She walks through executive function, the DSM-5-TR criteria clinicians use to diagnose ADHD in adults, and the most common reasons...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

223,074

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

3 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 79 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

86

Engagement

68

Contact Learn to Thrive with ADHD Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Learn to Thrive with ADHD Podcast